First of all, their nutritional value is different. The nutritional value between sunflower seed oil and rapeseed oil is divided according to their species.
It can be said that sunflower seed oil contains vitamins, linoleic acid and so on, which is very beneficial to human body. Moreover, sunflower seed oil contains natural vitamin E content, which is the highest among all major vegetable oils. It can effectively reduce the level of cholesterol and triglyceride in serum, thus lowering our blood pressure.
Take rapeseed oil as an example, the oleic acid content in its unsaturated fatty acids is relatively high, generally about 6 1, while the oleic acid and linoleic acid content in rapeseed oil which is beneficial to human body is the highest among all kinds of vegetable oils, and the human body has a high absorption rate of rapeseed oil, which has certain functions of softening blood vessels and delaying aging. It can be said that drinking more rapeseed oil and cooking more rapeseed oil will play a great role in our neuroregulation and the development of fish brain.
Secondly, the plants used in their oil are different.
Sunflower seed oil is made by pressing sunflower seeds, which are the fruits of sunflowers. Sunflower seed is a very important edible oil. Its color is clear and transparent. Rapeseed oil is what we usually call vegetable oil or coriander oil. If it is transparent or translucent liquid rapeseed oil made from pressed rapeseed, the color will be golden yellow. And it has a certain taste.
Therefore, when purchasing sunflower oil and rapeseed oil, you can choose according to your own needs. It can be said that sunflower oil can lower cholesterol, and rapeseed oil can regulate our nerves and delay aging.