Wild vegetables are not only delicious, Chinese nutritionists have analyzed nearly 100 kinds of edible wild vegetables, and found that wild vegetables have high nutritional value, can provide high-quality protein, and are rich in inorganic salts such as vitamins, potassium, calcium, phosphorus, magnesium, iron, manganese and zinc, and various trace elements needed by human body. The protein of some natural wild vegetables is 20% higher than that of ordinary vegetables.

Wild vegetables have higher medicinal value. Eating wild vegetables often can prevent and treat many diseases. For example, shepherd's purse has the effects of harmonizing the spleen and stomach, improving eyesight and stopping bleeding, and diuresis and detoxification; Osmunda japonica has the function of clearing heat and lowering blood pressure; Portulaca oleracea has the function of preventing dysentery, and has good curative effect on diseases such as gastric and duodenal ulcer and oral ulcer. Many wild vegetables have long been recorded in ancient medical books and dietotherapy in China.

Wild vegetables are also the biggest advantage. They naturally grow in fields and mountains, and do not need artificial cultivation and fertilization, so there is no pesticide pollution and chemical fertilizer pollution. As long as you choose to eat it in a targeted way, it will definitely play a role in health care.