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Scientific diet, healthy life composition material

Safe food, healthy growing business. One of the world's most indispensable materials is integrated food. A day, every moment of the body's caloric food, can only eat, have enough strength and energy to do other things. But have we ever thought about the dangers of food? Every food is good in its own way, but every food, of course, has a bad.

A good choice of food is very important. If you unfortunately eat unclean food, various organs in your body will be harmed in different ways. So in the final analysis, how to choose food? Now we are most willing to go to the supermarket to buy things, so we need to determine the date. Eating expired food will have an impact on our bodies. Best Buy packaging integrity, origin and address, name and food, so the food will be safe. The second is to master the knowledge of food and make scientific eating habits instead of relying on the propaganda of food operators, and to be fully vigilant. Given the actual situation in China, the country has always advocated consumers to pay attention to the national certification mark when buying food. On April 1, 2004, the five types of food required for the implementation of the market access system: rice, flour, edible oil, soy sauce, and vinegar must pass "QS" certification, and the "QS" logo is affixed on the packaging and the access card number. Can be sold on the market.

Food is not only a careful choice, but also what you eat. Such as pork. Pork is a frequently eaten food in people's lives. Then we have to fix our grain. Pork, beef, sheep, soybeans, and coriander do not go together. Purchase pork and beef. Yinshan was about to "point out:" Pork and beef are different foods. Food and medicinal materials, from the perspective of Chinese medicine, pork is sour and slightly cold, while beef has a sweet and warm smell, which can strengthen the spleen and stomach, strengthen the waist and feet, and calm the body and replenish qi. There is a conflict between the temperature and cold, so try not to eat it.

Life with too much food is incomprehensible, so I will teach you the food secrets! The constitution is to eat the same food, to eat the same food according to the seasons, according to different regions, to eat the same food according to the four sexual tastes. If you still don't understand, then teach again, here is a simpler poem: "Grains plus red dates are worthy of spiritual grass, fine grains cooperate with taste, coarse grains and moisten the stomach, tofu with kelp, eat pesticides with cabbage and radish soup If you are thirsty and have a irritated heart, add kiwi fruit to the porridge. "How about that?" This poem is very simple.

We will also see some fast food in our lives. These foods are unhealthy. Many students buy this kind of food. It is not only unhygienic, but also not good for our bodies. Although it is in the corner The stuff in one corner seemed to be cheaper but it was just to make our money. We are not short of money, but you can't waste money on unnecessary things. Students should pay attention to not only buying things, but I think people should pay more attention to buying snacks and not lie for Xiao Li Xiaohui. Ah, don't you know that such things will harm people's health?

No rules, no rules. Only by vigorously strengthening the call for safe eating and vigorously strengthening the scope and intensity of custody can no one harm the next generation of our motherland. More stringent "Food Safety Law" and other relevant laws, regulations, adjustments, integration of existing functional departments, formation of clear responsibilities, unified supervision of rights and responsibilities, strict and efficient food safety supervision team, improve supervision effect.

Eat safely and grow healthily. The safer and healthier our life is, the more we should pay attention to our eating habits. I hope that through my article, we will understand that a safe diet is a healthy growth. I want everyone to live a better life eating safe, safe food.