The eating method of burning and adding fiber is: brewing with 45 degrees warm water, drinking on an empty stomach in the morning, drinking before breakfast, drinking with yeast liquid, or drinking alone. Burning tobacco and fiber has a strong effect and is safer and healthier. You can rest assured of high-quality plant fruits and vegetables. If you have a bad stomach, you can only drink half, that is, half a cup. In general, eat one every morning. Sure, you can drink it at night.