1. Re-fasten the shoelaces: The correct shoelaces help to fix the tongue in the correct position. You can try to use the standard flat knot or double knot to ensure that the shoelaces are tight but not too tight, leaving enough room for your toes.
2. Adjust your tongue: If your tongue always leans in one direction, you can try to adjust the position. Adjust the tongue to ensure that it is in the correct position on the instep.
3. Replace shoelaces: If your shoelaces are too short or too slippery, your tongue will deviate from its normal position. Changing to a longer or rougher shoelace can help you better control the position of your tongue.
4. Use a shoelace clip: A shoelace clip can help stabilize the position of your tongue, especially when you exercise. Clip the shoelace on the tongue to make sure it is in the correct position.
Solution to the foot rubbing on the tongue of shoes;
1. First check whether it is the label or the extra skin outside the suture. If there is a label, see if it can be removed and the excess skin can be cut off. If not, let's continue with the following steps.
2. First, take one or two newspapers. If there is a woman's shoe and two men's shoes, the newspaper group will be wet. Don't be too wet until the newspaper becomes soft and looks hard. Put it in the place where you rub your feet, usually under your tongue or on both sides of your tongue.
Then put the shoes in a plastic bag, tie the mouth tightly and put them in a cool place where the wind can't blow. For example, it can be stuffed at night and opened in the morning, which takes about ten hours.