Preparation materials: one box of whole milk, one box of coconut milk, three bananas, one apple, one mango, one dragon fruit, appropriate amount of rock sugar

1. Prepare all the materials. You can choose the fruit you like, and put the milk and coconut milk in the refrigerator first.

2. Put a little water into the pot, then add rock sugar, stir while waiting for the water to boil. After the water boils, the rock sugar has melted, then let the sugar water cool down.

3. Cut all the prepared fruits into pieces and put them in a large bowl for later use. If you like to eat large pieces, you can cut them into larger pieces.

4. Add the cooled sugar water, refrigerated coconut milk, and pure milk to the bowl, stir evenly, and start eating.

Extended information

Taboos in eating fruits:

1. Unripe fruits should not be eaten

Some people like sour taste. So when eating fruits, I like to choose some fruits that are not yet ripe. As everyone knows, this approach is harmful to health. This is because most immature fruits contain ingredients such as oxalic acid and benzoic acid, which are difficult to be oxidized and decomposed in the human body. The metabolized products are still acidic, which will destroy the normal weak alkaline environment of the human body and cause physiological damage. Functional impact.

2. Rinse your mouth after eating fruits:

Some people like to eat some fruits after meals instead of gargling to achieve the purpose of cleaning their mouth. In fact, this has no scientific basis.

In fact, most fruits contain a lot of sugar. These sugars and fruit residues embedded in the gaps between the teeth and gums will gradually ferment and become sour in the mouth, which will cause acidosis over time. Corrodes teeth, easily forming cavities and eventually cavities. Therefore, eating fruit does not clean your mouth. On the contrary, you should rinse your mouth after eating fruit to remove sugar from your mouth.

Baidu Encyclopedia-Fruits