Qingjiang fish is rich in trace elements, vitamins, and anti-cancer and antioxidant substances, so it has anti-aging, antioxidant and beauty effects.

Qingjiang fish is also very rich in folic acid, vitamins, calcium, iron, phosphorus and other minerals. These nutrients have very good effects on the body. Moreover, fish is also rich in magnesium, which has a very good protective effect on cardiovascular and cerebrovascular diseases and can help prevent cardiovascular and cerebrovascular diseases.

Qingjiang fish is very rich in protein and is easily digested and absorbed by the body. The fat content of Qingjiang fish is relatively low, and most of the fat in the fish is unsaturated fatty acids, so it has a good cholesterol-lowering effect.

Extended information:

Notes:

1. Infertility patients: Research shows that men who eat too much fish often weaken their fertility. Because the mercury content in fish is higher than the mercury content in water. When mercury enters the human body, it can directly combine with red blood cells in the blood and hinder the function of reproductive cells. Therefore, although fish tastes delicious, it is better for infertile patients not to eat fish.

2. Gout: Fish, shrimp, and shellfish contain high purine substances. Therefore, gout patients should avoid sardines, anchovies, shrimp, roe, shellfish, crab roe, etc. to avoid acute gout. attack.

3. Bleeding diseases: such as hemophilia. People with thrombocytopenia and vitamin K deficiency should eat less or no fish. Because fish contains substances that inhibit platelet aggregation, it can easily cause bleeding or worsen bleeding symptoms in patients with bleeding disorders.

Baidu Encyclopedia - Qingjiang Fish

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