It is okay to eat these together, and they will not cause food conflict.

1. A large amount of practice has proved that shiitake mushrooms have a wide range of cancer prevention and treatment capabilities and have been used in clinical treatment. Shiitake mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the body's adaptability.

2. In addition to strengthening the spleen and stomach, beans are most importantly able to nourish the kidneys. Li Shizhen once praised it for its ability to "regulate the middle and replenish qi, nourish the kidneys and stomach, harmonize the five internal organs, regulate the health and vitality, and produce the essence." The so-called "ying and wei" refers to the two qi of ying and wei in traditional Chinese medicine. Once adjusted, it can fully ensure a person's sleep quality.

3. Vermicelli is a filamentous or strip-shaped dry starch product made from beans, potatoes and miscellaneous grains. Vermicelli is rich in carbohydrates, dietary fiber, protein, niacin and minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium.

4. Black fungus has the functions of nourishing and strengthening, moistening the lungs and brain, lightening the body and strengthening the will, harmonizing and nourishing the blood, nourishing the blood and activating blood circulation, calming and relieving pain, etc. It is a natural tonic. Fungus can treat hemorrhoid bleeding and cold-damp waist and leg pain. Because fungus has the functions of moistening the lungs and clearing the gastrointestinal tract.

Method:

1. Preparation: 10 grams of salt, 5 grams of chicken essence, wash and cut onions and garlic and set aside. 2 grams of chili pepper (you can add it according to your preference) 20 grams of oil, a spoonful of light soy sauce, and 50 grams of beans. Slice 3 shiitake mushrooms. Soak the fungus in boiling water. Vermicelli,

2. Pour oil into the hot pan. Sprinkle garlic and sauté until fragrant, pour in the prepared beans and stir-fry, add mushrooms and fungus when 8 minutes cooked, stir-fry until 9 minutes cooked, pour in water, 2 cm above the food, wait for the water to boil, add vermicelli, When the vermicelli is 9 minutes cooked, add chicken essence, salt, light soy sauce, chili, and your favorite ingredients according to your own preferences. It can be taken out of the pot when it is fully cooked. Just sprinkle with green onion.