2. Put away the tea leaves, pour about one third of the hot water into the cup, and soak the tea leaves for 10~30 seconds, so that the tea leaves begin to become moist, and at the same time, it is convenient to remove the dust and some impurities originally attached to the tea leaves, then pour out the water and rush into the hot water again.
3. The so-called "light drink" means don't soak the tea for too long when it is 2-3 courses, otherwise the concentration will affect the taste. Because the nutrients in tea will play 60-70% when it is just soaked, besides nutrients, caffeine will also play out at the same time, so drinking too much is not good for your health.