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I don't know why I got acne on my forehead, and my face became oily and my hair was oily. What should I do?

Compass Technical School |Lv3| Visited 27 times 20 13-03-25 5:36

Satisfied answer report |20 13-03-26 2:42

First, acne on the forehead VS liver If you always have acne on your forehead, it means that your liver has accumulated too many toxins. Life is irregular, day and night are reversed, and staying up late for a long time will make the liver unable to work normally (at night 10 ~ 12), and toxins will accumulate. Long-term advice: let the liver work on time (stress, bad temper, causing heart fire and blood circulation problems. You should go to bed early and get up early, and drink more water. ) Go to bed on time at night 10 to put your body into hibernation. Even if you can't sleep, it is good for liver detoxification in a relaxed state. It shows that the heart is too strong and the temper is bad. Traditional Chinese medicine research has found that people who think too much and worry too much for a long time often get acne on their foreheads. Generally, such people are under great psychological pressure and have a bad temper. It is easy for them to take small things to heart and haggle over every ounce. There are many details in work, but trivial things are easy to appear in life, which leads to inner strength and inner inflammation. Chinese medicine believes that among the five internal organs, the heart is the official of the monarch and is in charge of the mind and qi and blood functions of the human body. If you think too much, you will inevitably feel sad, prone to sleep problems such as difficulty in falling asleep, dreaminess, early awakening in the morning, and also prone to symptoms such as blocked blood circulation, palpitation, chest tightness and shortness of breath. In this case, reducing fire should first be nourishing the heart. The heart is the master of the body, which coordinates with the functional activities of all other organs, promotes the transportation of blood to the whole body, and dominates the mental, conscious and thinking activities of the whole body. Mind-nourishing exercise should pay attention to "three fitness": timely, the time is best arranged in the early morning or the evening when the weather is cool; Moderate, advocate easy exercise, control the time at about 20~30 minutes, and appropriately reduce the intensity; Appropriate places, try to exercise outdoors, choose parks, lakes, courtyards and other cool and ventilated places. Pay attention to the combination of work and rest, have a proper rest, get into the habit of going to bed early and getting up early, and get enough sleep. In particular, we should try our best to change our thoughtful living habits and find ways to relax and relieve stress that suit us. Second, the nose acne VS stomach When the nose acne, in addition to the reasons for the strong oil secretion here, it is still the performance of excessive stomach fire and indigestion. If the nose has a slight peeling, it means that the blood circulation is not very good. In addition, people who are often constipated and flatulent are also prone to long nose pox. Long-term advice: eat less irritating food (related to ovarian function or reproductive system. Don't be too indulgent, don't be too abstinent, and go outside to breathe fresh air. ) Reduce meat intake and reject hot pot, cold food and spicy food. Food and water should be warm, so as not to stimulate excessive secretion of gastric juice, lead to hyperacidity and aggravate stomach fire. Generally due to more sebum secretion. It may also be related to ovarian function or reproductive system. Be sure to remove pore dirt in time. In addition, don't indulge too much or abstain from sex. Enjoy a healthy and natural environment. Third, lip acne VS intestinal constipation or intestinal heat, eating too many spicy fried foods is the cause of lip acne. Of course, if you use toothpaste containing too much fluoride, it will also stimulate acne. Long-term advice: moisten the intestines to relieve constipation, help detoxify (constipation leads to toxin accumulation in the body, or use toothpaste with excessive fluorine content. You should eat more high-fiber fruits and vegetables and adjust your eating habits. If it grows in the middle of a person, it may be a problem of the urogenital system. Women may have leucorrhea problems, while men often urinate frequently. You must see a doctor. Taking laxatives can help relieve symptoms, and can be combined with abdominal massage to help excrete stool. After eating fiber-rich food for a few days, the problem will be solved. Fourth, Tang Yin acne VS acne whose heart appears in the middle of eyebrows should not be underestimated. Think back to whether the symptoms of palpitation and chest tightness often appear recently. When the heart is weak, acne will grow here. Long-term advice: pay attention to protecting the heart. Stay away from strenuous exercise, increase sleep, stay away from alcohol, tobacco and stimulation, and consult a cardiologist as soon as possible to find out the problem. V. Hairline acne VS pores Because the makeup remover is not clean, or this small detail is ignored when cleaning, the keratin is too thick and the pores are blocked, which is easy to form small acne on the hairline or brow. Long-term advice: clean and take care of the edge details. Pay attention to the cleaning of the edge of hairline when you clean your face every day, and remove the pore metabolites around hairline that will block pores in time. Sixth, the left cheek acne VS blood circulation The left cheek acne indicates that your blood detoxification ability is reduced. There may be something wrong with the liver, or there may be something wrong with blood circulation. Long-term advice: accelerate blood circulation (poor liver function, toxic heat. Pay attention to normal work and rest, keep a good mood, blow cold air when necessary, and don't let your body be in a sultry environment. Don't leave your body in the hot weather. You can take a bath with water with a temperature slightly lower than body temperature, do more outdoor activities, and eat some foods that cool blood, such as loofah, wax gourd, dried persimmon and mung bean. Generally refers to stagnation of liver qi and excessive pressure. If the pressure is too high at ordinary times, people who have not learned to adjust properly and have no one to "decompress" themselves will often feel inexplicably agitated, and even go on the rampage for a little thing, which is the performance of stagnation of liver-qi. Should I look in the mirror and see if my tongue is a little purple and dark? According to the theory of traditional Chinese medicine, long-term emotional distress will also affect the antidiarrheal function of the liver. If you find acne on your left cheek at this time, remind you to relax and eliminate tension. In TCM theory, the liver not only manages emotions, but also has the function of storing blood. If the mood is not smooth for a long time, it will cause qi stagnation and cannot be adjusted in time, which will also affect women's menstruation and even affect the reproductive process. In this case, we should pay attention to caring for the liver. The liver is the organ that stores blood in the body. If you work hard, the function of the spleen and stomach will be normal, and the operation of qi, blood and water will be normal. To nourish the liver, it is necessary to sort out its temperament. Impatience can only encourage his grumpy temper, so keep soft and comfortable psychologically and avoid rage and depression. In this way, the liver qi will not be too strong, and the liver can maintain its normal dredging function. 65438+ 0~3 am is the most vigorous time for the liver. What we can do is to sleep and create a good working environment for the liver. The weakest time of the liver is 1~ 5: 00 pm, so it is suggested to pile up hard work in the morning as much as possible. Liver is afraid of fatigue. Although you should pay attention to rest at any time of the day, the time from 1 to 5 pm is more important. If you have to work, the liver will open your eyes on the body surface and rest your eyes for at least 5 minutes every hour. Seven, the right cheek acne VS lung right cheek acne is a reflection of lung inflammation. If your lung fire rises, your throat is dry, and you cough a lot of phlegm, you should pay attention to the acne on your right cheek. Long-term advice: fast-sensitive food (lung dysfunction. Pay attention to the maintenance of respiratory tract and try to avoid allergic foods such as mango, taro and seafood. Stop eating seafood, mangoes, alcoholic foods and other sensitive foods. Allergies can make your trachea, bronchus and lungs more uncomfortable. Generally speaking, it refers to the syndrome of "lung fire type" such as lung fire accumulating heat and lung qi not being declared. However, this kind of acne mostly occurs in autumn, often accompanied by symptoms such as cough, itchy throat, sore throat and excessive phlegm. The lung is at the head of the five internal organs, which is called canopy. Responsible for breathing, inhaling the clear air in nature and expelling the turbid air in the body. It is the assistant minister of the heart, helping the metabolism go smoothly. In this case, the fire can be reduced by nourishing and moistening the lungs. 7~9 am is the time when the lungs are strongest, and it is best to do any exercise at this time. Doing some aerobic exercise, such as jogging, when the lungs are most powerful can strengthen lung function. The most vulnerable time of the lungs is 9~ 1 1 at night, so we often find that coughing is worse at night. It is suggested that we have a pear in our mouth after dinner and spit it out when brushing our teeth before going to bed. Moistening the lungs is most suitable for eating lily, which is sweet and bitter, good at moistening the lungs and relieving cough, clearing the heart and calming the nerves, and is very helpful for the treatment of lung diseases. Have you eaten too many working meals, lunch boxes and fast food? If you have acne around your temples, it is that your bile secretion is insufficient, and eating too much oil increases the burden on your gallbladder. Long-term advice: light body and benefit courage. A cup of bitter gourd juice every day is the fastest way, or eating other melons, such as cucumber and wax gourd, which can absorb oil well. Small acne appears near the temple, indicating that your diet contains too much processed food, which leads to gallbladder obstruction and needs to be cleaned up quickly. Don't worry too much if it's not too serious. If there are more and more serious signs, you'd better go to the hospital for examination. Eight, cheek acne VS lymphatic circulation After the long-term liver burden is aggravated, acne will appear at the junction of ears, neck and face, and it will repeatedly erupt in the same position and rise to poor lymphatic circulation. Long-term suggestion: promote liver and gallbladder detoxification. Don't be too tired, drink enough wine, moderately increase sleep time, so that a large amount of blood supplied to the brain and stomach has enough time to supply liver and gallbladder with detoxification. In particular, it is necessary to reduce the habit of eating before going to bed and not to increase the burden on the stomach. Triangular pox: indicates that there may be gastrointestinal discomfort or even long-term constipation. If you are addicted to spicy and greasy food or alcohol for a long time, it will lead to gastrointestinal heat accumulation. According to the theory of traditional Chinese medicine, if you often eat some hot food, it is easy to cause heat toxin to accumulate in the gastrointestinal tract, which will lead to blockage of the gastrointestinal tract and obstruction of transmission function, which will not only cause indigestion, dry mouth, bad breath, constipation and other problems, but also easily lead to acne around the nose, lips and triangle. According to statistics, about 20% of constipation patients will have acne on their mouths. In addition, patients with stomach diseases are prone to grow some acne around their lips, especially those who like sweets, partial eclipse and don't like vegetables. In this case, we should pay attention to protecting the intestines and nourishing the stomach. For people with bad stomach, Chinese medicine usually advises him to develop the habit of regular defecation, drink a glass of light salt water every morning and a glass of milk for breakfast to promote the production of lactic acid by Escherichia coli and promote intestinal peristalsis. In addition, mental workers should not eat too much lunch and light dinner. Eat 1 apple after every meal. Usually eat more spinach, carrots, tomatoes, germ rice, oranges, sweet potatoes and other foods, drink plenty of water, and remember to drink enough water every day. If you are addicted to spicy and greasy food or alcohol for a long time, it will lead to gastrointestinal heat accumulation. According to the theory of traditional Chinese medicine, if you often eat some hot food, it is easy to cause heat toxin to accumulate in the gastrointestinal tract, which will lead to blockage of the gastrointestinal tract and obstruction of transmission function, which will not only cause indigestion, dry mouth, bad breath, constipation and other problems, but also easily lead to acne around the nose, lips and triangle. According to statistics, about 20% constipation patients will have acne around the mouth. Patients with stomach diseases are also prone to grow some acne around their lips, especially those who like sweets, partial eclipse and do not like vegetables. In this case, we should pay attention to protecting the intestines and nourishing the stomach. For people with bad stomach, Chinese medicine usually advises him to develop the habit of regular defecation, drink a glass of light salt water every morning and a glass of milk for breakfast to promote the production of lactic acid by Escherichia coli and promote intestinal peristalsis. In addition, mental workers should not eat too much lunch and light dinner. Eat 1 apple after every meal. Usually eat more spinach, carrots, tomatoes, germ rice, oranges, sweet potatoes and other foods, drink plenty of water, and remember to drink enough water every day. Nine, chin acne: generally speaking, it is hormonal imbalance and cycle imbalance in the body. Some women are over 30 years old, but "acne" is still serious, and usually only grows on the chin, gradually forming a law. When menstruation comes, it disappears when it ends, and so on. This is mainly due to the exuberant secretion of hormones in the body, which changes greatly, resulting in endocrine disorders. From the point of view of modern medicine, acne is mostly caused by excessive androgen secretion, while the decrease of estrogen secretion in women over 30 years old leads to the weakening of the limiting effect on androgen, thus resulting in acne due to relatively excessive androgen. The best solution to this situation is to supplement hormones. However, whether it is synthetic hormones, plant hormones or hormone-like substances, while improving symptoms, it often inhibits the secretion of human hormones and inevitably makes the body dependent. However, people's excessive supplementation and inhibition of their own secretion will often lead to imbalance of estrogen, progesterone and other hormones, leading to endocrine disorders, menstrual disorders, breast fibroma, endometriosis, polyps, and even breast cancer, uterine cancer and other serious diseases. Endocrine disorder. Eat less cold food. Every month, a small pimple will grow on the chin before and after menstrual cramps. The skin changes in this part are directly related to the ovaries and can be improved by body massage or lymphatic drainage. Ten, nose acne: stomach fire is too strong, digestive system is abnormal. You should eat less cold food. Chest: It's the same as the acne that grows on people's position. Pay attention to the problems of genitourinary system and seek medical treatment. Temples: Small pimples appear near the temples, indicating that your diet contains too much processed food, which causes gallbladder obstruction and needs to be thoroughly cleaned. Forehead: acne spots appear on the forehead, which is caused by excessive liver toxins. It is necessary to reduce the intake of foods with high sugar content and avoid using too much alcohol. Eyes: Dry or chapped eyes indicate that you need to strengthen your intake of vitamins B2 and B6. Corner of the mouth: There are slight wrinkles in the corner of the mouth, indicating that you need to add more iron.