1. Coffee: Refreshing and refreshing, coffee is the first choice for most office workers. Instant coffee is perfect for busy office workers. Whenever you feel sleepy, a cup of strong coffee will immediately refresh you and make you feel more energetic. This is all due to the caffeine in coffee. A cup of black coffee contains almost no calories, but it provides some potassium, magnesium, phosphorus and 60-90 milligrams of caffeine.

2. Green tea: Drinking tea has many benefits. Not only can it clear away heat, detoxify, refresh and refresh the mind, tea is also used as medicine in some areas. It can be said to be a healthy and beneficial drink. Among all teas, green tea has the best awakening effect. However, people with cold nature, gastrointestinal problems, and poor sleep should use green tea with caution. Drinking too much tea will interfere with the absorption of protein and iron, so it is best to drink tea one hour after a meal.

3. Mint and Lemon Honey: Lemon can replenish VC, honey can beautify and moisturize, and mint is naturally refreshing. After drinking it, you will feel more comfortable and your energy will double. Mint and lime honey can be used to treat sore throat and sore throat due to cold, wind-heat or febrile disease. To maximize the properties and flavor of mint, squeeze the mint into juice. Mint juice is a bit bitter, but this bitterness can be adjusted with honey. Drinking a glass of mint lime water when you are sleepy is very refreshing and can definitely improve work efficiency.

4. Chilled sour plum soup: Chilled cold drinks can increase the excitability of the brain and avoid drowsiness. This decoction can eliminate food and harmonize the body, promote qi and dissipate stasis, produce body fluids and quench thirst, converge lung qi, relieve troubles and calm the mind. Regular drinking can indeed cure diseases and strengthen the body. It is a rare health drink in hot weather.

Extended information:

Massaging acupoints can also refresh your mind:

1. Fengchi point: located on the neck, under the occipital bone. Massage can refresh your mind and relieve eye fatigue, especially for people who work in front of a computer or at a desk for a long time.

2. Baihui Point: Located at the highest point in the middle of the head, massage can refresh the mind and increase Yang Qi.

3. Temple: It is located at the midpoint of the line between the eyebrow tip and the outer corner of the eye, about a horizontal finger backward. Massaging this area can not only refresh the mind but also relieve headaches. Acupoints near the knee joint, such as Zusanli, Yanglingquan, Ququan, and Yingu, can provide the driving force for the movement of qi and blood throughout the body. Massaging these acupoints can help clear the mind.

4. Zhongchong point: According to the meridian theory of traditional Chinese medicine, it is an acupoint located on the fingertips of the middle finger of both hands. Kneading this point when you are sleepy can refresh your mind and energy.

5. Changqiang Point: The coccyx located in the middle of the buttocks of the human body is the starting point of the Du Vessel. When massaged regularly, qi and blood will be transported from here to the head.

6. Chengfu point: Pressing the acupoints located on the tailbone and buttocks can stimulate the flow of Qi and blood in the Du meridian and bladder meridian, thus improving the blood supply to the brain.

People's Daily Online - Dozing off due to fatigue? 4 refreshing drinks to keep you energetic