Eating instant noodles often will lead to nutritional deficiencies

Instant noodles are a kind of food that office workers like. It can be used as a snack, a late-night snack, or a meal, and it is convenient to eat. , very suitable for busy office workers. Many men, in particular, don’t have as many concerns about their figure as women, and they are careless about their diet. Instant noodles are their “favorite” and they often put a few packets of them in their desks. However, men who often eat instant noodles, you know, it is convenient to eat, but how much trouble will it bring you? Instant noodles are fried and then dried and packaged in a sealed package.

Although many instant noodles are not fried, they contain cooking oil. Therefore, if left for a long time, the oil in the instant noodles will be oxidized and decomposed by air, producing toxic aldehydes. peroxide. Eating instant noodles whose oil has deteriorated will bring you unexpected troubles, such as dizziness, headache, fever, vomiting, diarrhea and other poisoning phenomena. The instant noodles placed in your desk often exceed the expiration date without you noticing, and you could be in big trouble if you accidentally eat them. In addition, if the packaging of instant noodles is cracked, not tightly sealed, or stored for too long, there is also the possibility of being contaminated by bacteria and poisons. Therefore, the hygiene of instant noodles cannot be ignored. Generally, the purchase quantity should be determined based on the required quantity. It is not advisable to store too much at one time and the storage time should not be too long. You should choose products with good packaging, clear trademarks and clear manufacturers. If the packaging is broken, it will be easily contaminated, and it will accelerate the oxidation and deterioration of instant noodles. Even if the package is complete, you should check it before eating. In addition to paying attention to whether it has expired, you should also check the quality of the flour. If you find that the surface of the flour has changed color, has mold, or has traces of insects, it means that the flour has expired. It has spoiled and cannot be eaten anymore. If you smell a "hala" smell, a spicy taste or other peculiar odors in your mouth, it means that the oil has deteriorated and cannot be eaten. Even fresh instant noodles, if used to replace staple food for a long time without adding any other food, can easily lead to nutritional deficiencies in the human body and are extremely detrimental to health. Normal life activities of the human body require six major elements: protein, fat, carbohydrates, minerals, vitamins and water. As long as one of these nutrients is lacking for a long time, people will get sick. The main ingredient of instant noodles is carbohydrates, and the soup contains only a small amount of MSG, salt and other condiments. Even instant noodles with various names such as chicken gravy, beef gravy, shrimp sauce, etc., contain very little gravy, which is far from satisfying. The amount of nutrients we need every day.

Therefore, when eating instant noodles, you should pay attention to the following points: First, instant noodles are only suitable for emergencies, such as when it is inconvenient to eat temporarily or when you are unable to eat due to conditions. Eat it once a day at most, not every day. Second, if you like instant noodles or if you really need to eat instant noodles for a long time due to limited conditions, you should add some non-staple foods as appropriate to supplement the nutritional deficiencies. For example, eat some sausages, beef jerky, dried meat, floss, cooked eggs (about 100 grams), braised pork, etc.

You can also add some sesame oil or lard (about 25 grams) to instant noodles. Or use some raw fruits and vegetables with meals, such as cucumbers, tomatoes, radishes, sweet potatoes, water chestnuts, lotus roots, bananas, pears, oranges, etc. The quantity should be kept at about 250-300 grams. Third, people suffering from gastrointestinal diseases, poor appetite, and malabsorption are best not to eat instant noodles. In short, instant noodles are a kind of convenience food. Eating some occasionally is not harmful to the body, but eating it regularly will be harmful to your health.

Canned instant noodles are a "subjugation food" that destroys the Japanese body and culture.

The first reason why I call canned instant noodles a "subjugation food" is Considered from the perspective of nutritional value. Canned instant noodles have extremely low nutritional value, do not contain vitamins A and C, and contain very few other vitamins. On the contrary, its salt content is about twice the maximum daily intake of 3 grams set by the U.S. House of Lords Special Committee on Nutrition, and it contains about 1 gram of the chemical seasoning sodium glutamate.

There is a serious lack of various micronutrients and fiber. If canned instant noodles are consumed for a long time, symptoms such as vitamin deficiency and mineral deficiency will definitely occur. In addition, excessive intake of salt and sodium glutamate can cause taste disorders and various nutritional disorders. disease. In addition, it can cause kidney disease and high blood pressure.

The first reason why I call canned instant noodles "food for subjugation" is from the perspective of nutritional value. Canned instant noodles have extremely low nutritional value, do not contain vitamins A and C, and contain very few other vitamins. On the contrary, its salt content is about twice the maximum daily intake of 3 grams set by the U.S. House of Lords Special Committee on Nutrition, and it contains about 1 gram of the chemical seasoning sodium glutamate. There is a serious lack of various micronutrients and fiber. If canned instant noodles are consumed for a long time, symptoms such as vitamin deficiency and mineral deficiency will definitely occur. In addition, excessive intake of salt and sodium glutamate can cause taste disorders and various nutritional disorders. disease. In addition, it can cause kidney disease and high blood pressure. Because of its "convenience", instant noodles can be said to be a must-have food for most students. Because noodles are convenient, time-saving and economical, they have become an ideal fast food for consumers.

I was too lazy to buy instant noodles for breakfast in the morning, but I was hungry before going to bed at night. But instant noodles are dangerous and it’s best to eat them sparingly. Let's take a look at its "structure". At present, there are more than 300 kinds of food additives, which serve various functions such as coloring, bleaching, regulating appetite, preventing oxidation, extending shelf life, etc. These additives can be used according to regulations. It is not a big problem for us to eat a few meals occasionally, but it is difficult to ensure good health.

Here is a brief list of several additives in instant noodles:

A pack of instant noodles contains 6 grams of salt, and our daily salt intake is about 8 grams, so instant noodles contain salt. The amount is obviously too high. Eating too much salt can easily lead to high blood pressure and damage the kidneys.

Phosphate can improve the taste of instant noodles. However, if the human body absorbs too much phosphorus, the calcium in the body cannot be fully utilized, which can easily cause fractures, tooth loss, and bone deformation.

Fat and fat. Instant noodles are all fried. After frying, the moisture in the noodles can be reduced and the shelf life can be extended. However, these oils become "oxidized lipids" after oxidation. They accumulate in blood vessels or other organs, accelerate human aging, and cause arteriosclerosis, which can easily lead to cerebral hemorrhage, heart disease, kidney disease, etc.

Antioxidants. From the moment instant noodles are made to the hands of consumers, it can take as short as one or two months or as long as one or two years. The antioxidants and other chemicals added to them have slowly deteriorated. It is totally harmful to people. Eating instant noodles for a long time will cause harm. (1) Incomplete nutrition. The main ingredients of instant noodles are flour and oil. In addition, there are some MSG, salt, oil, chili powder, etc. in the seasoning package. Some so-called "delicious and visible" instant noodles are added with small packets of dried vegetable particles or a very small amount of fine minced meat. It does not fully contain the seven necessary nutrients for the human body, including protein, fat, carbohydrates, minerals, vitamins, water and fiber. After instant noodles are fried, the originally rich vitamin B is completely destroyed. Instant noodles can basically only provide the calories needed for human activities. Since instant noodles only have staple foods and no dishes, if you want to be full, you often need to increase the amount of food you eat. The result is excess carbohydrate and fat intake. Therefore, frequent consumption of instant noodles will inevitably lead to long-term excessive intake of fat and calories, leading to obesity and promoting the occurrence of obesity-related diseases such as heart disease, diabetes, hyperlipidemia, and hypertension. At the same time, due to the long-term lack of other nutrients, it will cause malnutrition in the human body, which will lead to a series of other diseases such as dizziness, fatigue, weight loss, heart palpitations, lack of energy, etc. In severe cases, weight loss and muscle atrophy may occur. The consequences of nutritional deficiencies are very serious. According to a survey by relevant nutritionists, 60% of people who eat instant noodles for a long time are malnourished, 54% suffer from iron deficiency anemia, 23% suffer from riboflavin deficiency, 16% are zinc deficient, and 2% suffer from iron deficiency anemia. People suffer from various eye diseases due to lack of vitamin A.

(2) Lipid peroxide is harmful to health. Antioxidants are generally added to the oil in instant noodles, but they can only slow down the oxidation rate and delay the rancidity time, and cannot completely and effectively prevent rancidity. When oily foods go rancid, they will destroy their nutrients, produce peroxide lipids, and have a flaky smell. After long-term excess lipid peroxide enters the human body, it will have a certain destructive effect on the body's important enzyme systems and promote premature aging. Therefore, instant noodles are not suitable for long-term consumption as the main meal.

It is best to pour out the noodle soup after rinsing instant noodles, and then add water or soup to reduce salt and other harmful substances. It’s best not to put all the condiments in, just half. It is not a big deal for normal adults to eat 1 to 2 packs a week, but instant noodles are only suitable for emergencies and can only be eaten once a day, not every day.

The shocking inside story about Master Kong’s instant noodles scandal is that the hygienic conditions are disgusting

When it comes to “Ting Hsin” International Group, many people may not know much about it. If we talk about Tingyi “Master Kong” Instant noodles have become almost a household name. The slogan "delicious but visible" is unforgettable for many people, and it has also made Master Kong's instant noodles dominate the market in mainland China. However, there are still many "delicious but invisible" products. " things are now made public, and the results will make you stunned, and will also make many people who have eaten "Master Kong" instant noodles feel stuck in their throats.

Carrot dices are needed on the front line of production, and there are no qualified ones in the warehouse. There are only some reasons The section chief ordered the workers to crush the instant noodles with iron rods and feet before use. This was too irresponsible to the customers who were eating instant noodles, but Section Chief Tang said sternly: " Do whatever you are told, or go home. "Then the workers used iron rods and feet to do it very hard

"Master Kong's" advertisements have repeatedly claimed that there are no artificial colors or preservatives. What is the actual situation? September 1997," "Master Kong" imported about 14,000 kilograms of shrimp (dehydrated) from a factory in Zhuhai, Guangdong. Almost all of these dehydrated shrimp were sprayed with red artificial coloring. The inspection passed all the way until they were all used. Later, they continued to enter this place.

Among all the ingredients of "Master Kong", there is a so-called "nutritional agent" whose true purpose is unknown to all mainland employees. How many people have tried to uncover its mystery, but have never succeeded. Although these cannot prove anything, people with a little common sense know that if there are no preservatives in many foods, the quality of the products will soon deteriorate.

When you walk into the production plant of "Master Kong", you will find a clear slogan posted on the wall: "Photography and photography are prohibited in the production plant. "Asked the relevant personnel why, they replied: Commercial production secrets. Is that really so?

The cooking plant and pre-processing workshop are the first step in the production of sauce buns. Onions, ginger, garlic, beef, etc. etc., are all crushed here. The author saw that after the beef was taken out of the cold storage, it was directly put into the meat slicer without even being rinsed with water. The dirt on the beef was sliced ??together with other things, and was immediately stirred in the next channel. When asked why they didn't rinse the meat, the team leader said that it was possible to rinse the onions, ginger, and garlic after stirring so much meat in one shift, but the rotten garlic was not removed and the roots of the ginger were still there. Even the blackened garlic in the back baskets was put into the mixing knife. Rotten onions and rotten garlic are common. "What you see here is just a link. Everything is so dirty that it is hard to imagine. It is the place where the famous "Master Kong" sauce package seasoning is produced.

A worker in a noodle factory Qin said that when he was working in a noodle factory, he was working the night shift one day. Because he was overworked, he lay on the ground to take a rest. Unexpectedly, his ear was torn apart by a crazy mouse. The wound in the noodle factory is still there. How many rats are there? It is also a "paradise" for rats. During the night shift, groups of rats are running back and forth in the warehouse to play games. They are constantly shuttling between various concentrates and powders. The refined ingredients, powdered ingredients, onion slices, carrot dices, beef dices, pork dices, sugar and salt, etc. chewed by the rats are then processed, put into instant noodles, and sold to customers.

When the "AZO" workshop was putting in carrot pellets, the workers discovered a large and several small dead mice in time, so they were not put in, otherwise the consequences would be disastrous. However, according to the workers on duty, this situation is often not found in the input materials.

If you walk here in the aniseed and concentrate workshop, you will not be able to stand the overwhelming smell of the concentrate. Through the smoky dust, you can see the workers who are covered tightly but dirty and cannot see the true nature of their clothes, sweating profusely at work. There was garbage everywhere under their feet. Some of the fine materials scattered on the ground were collected by the workers and put into the pot again to mix? All kinds of dust and sweat on the body are constantly scattered and flowed into the mixing pot during the work of the workers. How can all this filth remind people that the powder packet in the bag is the "Master Kong" powder packet? This is absolutely true. A squad leader reported that our working environment is so bad that there is nothing we can do about dirty clothes. As for the quality of fine materials, although there are inspections, it is just a quick glance. Everything has to depend on the wishes of the section chief, and the output Get on it. Besides, when customers eat it, they won’t feel dirty. It has been like this for many years, and there has never been a case of eating dead people. If we were serious, maybe we would have gone home long ago. The squad leader said something: Sometimes I am busy with work, and the mixing pot is not cleaned once for several months. Instant noodles are very convenient to eat, but I didn’t expect them to be easy to make.

The bacterial content of small ingredients exceeds the standard. There is an unwritten rule within the "Dingyi" company. If the incoming materials are not up to standard, if they are needed for urgent use, they can be processed for "special procurement" or "special procurement" Can be used later. And the meaning of this "special pick" is just a word from a certain Taiwanese manager, and those who are unqualified will be qualified immediately. There is a company called "Dingfang" under the "Ding Hsin" Group, which delivers garlic powder to "Ding Yi", four to five tons each time. If the test results are unqualified, they will be treated as "special picks" and there will be no returns. Anyone who has any objection is asking for trouble. Those with lighter punishments will be punished, while those with more severe punishments will be sent home. In "Dingyi", this kind of violation of the "Food Hygiene Law" is approved and recognized by the relevant leaders. Many exception review forms are confirmed after being signed by the leader. Therefore, some unqualified and untested products were put into use, and some grassroots leaders were confident.

At the end of 1997, the white sugar supply was out of stock, but the supervisor of the relevant department ordered the workers to break the clumped soft white sugar, which had been banned from use before, with a dirty hammer and continue to use it.

On April 8, 1997, "Dingyi" Company conducted a large-scale cleanup of the conditioning plant in order to cope with the ISO9000 certification inspection. In the fresh food cold storage, workers swept out a pound of rat droppings from various frozen meats. A section chief suggested that beef that had been gnawed by rats should not be used again, but Director Sun Yan of the Quality Assurance Department ordered him not to do so. The section chief and another division chief argued hard, but were told that it would do no good to them if they continued to argue. They should ship the goods immediately and continue using them. The goods must be shipped out before inspection, otherwise they would be responsible for the consequences. Finally, this batch of beef that has been gnawed by mice is sent to the pre-processing workshop to be made into "delicious and sweet" sauce packets.

RP Workshop "Master Kong" Chinese gourmet instant noodles may have been eaten by many people. Looking at the gorgeous outer packaging and high price, it is definitely a high-quality product. But that big bag of beef cubes was gnawed by a large group of rats when it was stored in the RP workshop at night, and then heated and bagged to make the finished product. Some Chinese gourmet sauce packets simply cannot withstand storage and often explode for unknown reasons. According to RP's warehouse manager, all workers in the RP workshop do not eat beef packaged in RP bags. Later, due to quality problems, a large number of products were backlogged, and the backlog products had to be distributed to the employees of the conditioning plant.

In early November 1997, while inspecting the workshop, the first director of the No. 1 noodle factory discovered a large urine stain next to the noodle mixing machine. After careful inspection, there was urine mixed with noodles. The director ordered a strict investigation, but he did not expect that the factory would ignore the matter later.

Concentrate warehouse of the property management section of the cooking plant. Walking into the concentrate warehouse, people will find that among the forty-five varieties it stores, seven varieties, except soy sauce powder and chili red, are in barrels. Except for this, almost all the other 30 kinds are packed in cartons.

The fine materials packaged in these cartons are divided into imported and domestic. The imported cartons are a little neater, while some domestic cartons are already dilapidated. Especially the garlic powder sent by the "Dingfang" company was so dirty that it was unsightly. When asked how he could cope with inspections in such a sanitary environment, a supervisor readily replied: "What's the matter? As soon as the superiors notified us of the inspection, they cleaned it up in one day.

Speaking of When the hygiene here was so disgusting, one of the workers laughed and said that if you go to the raw material warehouse and take a look, I guarantee you will never eat "Master Kong" instant noodles for the rest of your life. The raw material warehouse mainly stores green onion slices, carrot cubes, broccoli, etc. etc. Because these things are relatively light, the packaging boxes are relatively large, and there are large plastic bags inside. These large plastic bags are artificially torn in many places. If you smell them with your nose, you will immediately smell them. The degree of man-made destruction here is even worse than that of the concentrate warehouse. These dirty concentrates, powders and dehydrated vegetables are being continuously processed into finished products and put on the market. As the worker surnamed Liu said, he never wants to eat "Master Kong" instant noodles again for the rest of his life.