First, pay attention to body balance and coordination. If you can make balanced use of the functions of all parts of the human body during work, it is also an effective measure to prevent or eliminate fatigue. Balance is multi-faceted, such as the balance between brain power and physical strength; the balance between the left brain (abstract thinking) and the right brain (image thinking); the balance of the excitement center in the brain; the balance of standing, sitting and walking; the balance of using the eyes and ears. etc.

To obtain information, you need to listen to reports (listening), conduct on-the-spot inspections (sight), and also go out for inspections, surveys, speeches, etc., which are carried out organically and cross-over, so that the physiological and psychological potential of the human body can be fully utilized. , is also an excellent measure to prevent and eliminate sorrow in the mind.

Second, develop a hobby of your own. If mental workers can cultivate some hobbies, they can enjoy forgetting their worries, cultivating their temperament, and enriching and fulfilling their lives, such as piano, chess, calligraphy, painting, bird raising, fish farming, flower bonsai, singing and dancing, traveling and fishing, etc. These hobbies can help you regulate and relieve tension. Because there is no confidant, there is no way to talk, so I can only divide my sorrow into my own hobbies.

Third, take a casual trip on the weekend. If you feel sad, you can put down what you are doing and take a good rest. Weekend entertainment is an active way to rest and is very beneficial to eliminating fatigue. Since you don’t have a close friend, you can go to the park or the countryside with your family, or you can pack your luggage and go on an unplanned trip. The world can make people feel relaxed and happy, and can rest their body and mind.

Fourth, tell yourself that worry will harm your body, and happiness will lead to longevity. This is the rarest and most important thing in life. Because you are confident in yourself, you can feel healthy and happy. Only a person who has the outlook on life of "being content with one's content" and "happy to help others" can "enjoy oneself" and be full of vitality.

Modern medicine has confirmed that mental state has a significant impact on health and longevity, and mental emotions play a key role in human health and aging. Maintaining mental health is the spiritual nutrition for middle-aged and elderly people to stay young and prolong their lives. The ancients said: "Sorrow will harm the body, happiness will lead to longevity."

Fifth, take appropriate supplements. Tonic is a major feature of Chinese medicine. It is especially necessary for mental workers with weak constitutions. It is a beneficial health investment, but supplementation must be appropriate. Check with an experienced Chinese medicine practitioner to see what supplements you need. Don’t take supplements blindly.