According to an investigation by American nutritionists, people who live in Switzerland, an isolated tribe in the Alps, and people who live in northern Italy have been investigated. Their diet:
Many people here have very limited food. Some people's diet is mainly meat or fish, but no vegetables or grains; Others eat mainly vegetables and grains, but have no meat or fish. They seem to have nothing.
However, there are two things they have. Their diet can meet their physical needs. They don't have exquisite food, and all the food they eat comes from nature and rough processing. And it is these that ensure their balanced nutrition.
The survey found that these people are upright, tolerant, cheerful and even act in unison. Their teeth will not be overcrowded, they will not have dental caries, and their bodies are not prone to diseases.
However, what we eat most often in modern times is rice and flour. Take flour as an example. The earliest flour we ate was 95 flour, that is, 1 kilograms of wheat produced 95 kilograms of flour. This kind of flour is dark, with poor taste and a little astringency.
Later, everyone rushed to eat Fuqiang powder, which was 81 powder. Fuqiang powder was much whiter, and the taste was much better, and it was smooth in the mouth. Today, most of the flour we eat is 7 flour, and there is 65 flour. That is to say, for a grain of wheat, we only eat the pure starch in the center of the wheat.
In fact, nature is really amazing. When he gave us a grain of wheat, he put all the nutrients needed to use it in the body under the wheat skin. Today, human beings have not cared about the intention of nature. We only ate the starch in the core of wheat, and made the vitamins, minerals and dietary fiber under the wheat skin into wheat drums to feed animals.
if a food is high in sugar, fat, calories and low in protein, what do we call it? Junk food. In fact, not only fast food restaurants have junk food, but also junk food on our table. The refined rice and flour food we eat every day will lose most, even all, of its nutritional value.
For example, some processed foods sold in the market, such as pies, cakes, biscuits, snacks, bread rolls and so on, are generally made of refined flour and hydrogenated fat!
Most soft drinks, imitation "fruit juice" drinks, imitation "fruit juice", jelly desserts and other "foods" are just chemicals with added sugar. In addition to harmful preservatives, there are a lot of additives in food nowadays-there are thousands of additives now.
If you can see a real trademark, it is like seeing a list of chemicals. These additives, if they are separate, may not cause any harm to the human body, but together, although no one has done relevant investigations, they are likely to be very toxic and even lead to cancer.
Grain is an important source of B vitamins for human beings. Through fine processing, foods rich in B vitamins are extremely scarce on our dining table. Think about how terrible this is.
someone said, "I eat a lot every day and I don't lack anything." Because the food we eat now hardly contains some important nutrients we need, no matter how much you eat, modern people may not get the nutrients they need from food. When the nutrition is not balanced, people will have a series of health problems. Such as allergy, fatigue, mental retardation, psychological disorder, abnormal bone structure and dental caries. There are more and more people suffering from tumor, cancer, hypertensive heart disease, etc. < P > In addition, some teenagers are short of vitamin A, iodine deficiency is also very common, and the number of people suffering from goiter is increasing, so the number of people undergoing thyroidectomy is increasing very quickly.
X-ray examination shows that the skeletal development of many children is slow, and the contents of vitamin C and vitamin D are far below the normal level.
The survey shows that the health status of modern people is worrying! And our health is obviously getting worse year by year. The question is what should we do for ourselves?