Cai Xizi

31 ideas

Scene_1 Drink water gracefully-your hands should look like you just painted nail polish

> > A beautiful woman should be refreshed from waking up.

Scene_9 take off your boots gracefully-"knees together" is the iron law of beauty

> > Avoid taking off your shoes standing and try to sit down.

> > If the zipper of boots is on the "inside" or "heel", you should keep your knees together and stagger your feet one after the other.

Scene_12 gracefully take out the bus card-flip your wrist to create elegance

> > Mirror, hand cream and ball perfume are

Scene_14. Take the subway gracefully. 2. Sleeping-the lower body can't relax

> > Sit back, with your pelvis and back straight. At the same time, be sure to put your knees together

Scene_18 Take off your coat gracefully-take it off with a sense of temptation

> > First of all, the armpit is clamped, and both hands hold the skirts on their respective sides, lift the collar and move the coat backwards. After the coat takes off the shoulders, while tightening to prevent the lining from shining, take off the clothes to the shoulder blades, and then draw out the left and right hands in turn.

> > When taking off one sleeve, grab the cuff and lift it obliquely upward, grab the trademark in the center of the collar with the other hand, and then hang the clothes on the opposite arm, taking care not to expose the lining.

Scene_19 Wear a coat gracefully-don't spread your arms when wearing a coat

> > You should put on one hand first and pull your coat behind your shoulder. Then the other hand reached into the sleeve from behind, then pulled up the coat and put the clothes on completely. Finally, pull up the skirt and tidy it up. When wearing sleeves, it will be better to shrink your shoulders a little.

Special_2 How to take 2 photos for one person-it will be beautiful only if it has a three-dimensional effect

> > When taking a single photo, don't look directly at the camera, but put an angle to create a three-dimensional effect. With a three-dimensional sense, you can show your figure better. The body leans forward, revealing the most beautiful angle for the camera, which is the "best angle".

> > The space between the arm and the waist is called "beauty space". Leaving this space can highlight the thin waist and make the body more stereoscopic.

Column 1 don't forget to check your smile when you see the mirror

> > 1. Raise your mouth with your mouth closed. You can help with your hands until you get used to it. Just raise your mouth, you can "trick" the brain into secreting the hormone of happiness-serotonin. Serotonin can stabilize your mood and let you exert your original charm. 2 grin. Expose the front teeth, and the mouth is wide enough to see the space on both sides of the teeth. If you are afraid to grin if you are worried about irregular teeth, you'd better make up your mind to correct them. I had a correction recently, and the result shocked me. Just changing the arrangement of one tooth, the whole world would be different! I should have done it as soon as possible even if I borrowed money. Even if it's just a tooth cleaning, it will give people a brand-new impression. White teeth will increase the sense of cleanliness and make the skin healthier. 3 eyes should also smile. It's scary not to smile. Eyes are the windows of the soul. Think about happy and warm things and make your eyes soft. The more anxious you are to laugh, the more effective a smile will be. Smiling will promote the secretion of serotonin, calm the whole person down and regain the original charm. (4) can laugh a little exaggerated. The key to a smile is to let the other person think it is a "smile". Only by exaggerating a little can others know that you are laughing. If you are not good at laughing, use your eyes and muscles and write down how wide your mouth is to be a "visible smile". After getting used to it, it is not terrible to take pictures at any time.

Scene_22 Bow gracefully 1-Salute gracefully

> > "bow your head quickly and get up slowly" is the key.

> > When attending a wake or funeral, bow slowly and sincerely, and when speaking, your eyes droop slightly, and your voice should be calm to express your condolences.

Scene_24 exchange business cards gracefully-people want to see you again

> > Even if you don't apply nail polish, you should trim your nails neatly and roundly, which will double your sense of cleanliness and goodwill.

Scene_25 handing things gracefully-it may take only one more hand to make people feel excited

> > Treat everyone and everything with heart, and you will see your excellent character from it.

Scene_26 report gracefully-a standing posture that wins trust

> > When making a report, one foot is facing straight ahead, the back foot takes a step back and opens slightly to the outside. If there is a whiteboard, step back with the foot close to the whiteboard, so that you can face the audience and face the whiteboard and switch freely.

Scene_27 eat lunch elegantly-beautiful women eat beautifully

> > When eating with your fingertips, you should also straighten your back. Use your fingertips, put your fingers together and lift the lunch box gracefully. Never put the lunch box to your mouth! However, even if you keep an elegant posture, as long as you hold chopsticks in the wrong posture, you will fall short. Only by mastering the correct manners can you become a beautiful woman.

Scene_28 Eat snacks gracefully-don't get carried away just because they are snacks

> > When eating snacks, take them with your fingertips and slowly put them into your mouth.

> > One more thing, when taking snacks, don't open your unused fingers, otherwise it will look like you are taking dirty things.

Scene_29 make up your makeup gracefully-make up your makeup as if nothing had happened

> > At this time, you should also keep your back straight, clamp your armpits and use cosmetics. Clamping armpits can also prevent hand shaking.

Scene_3 Think gracefully and meditate-make people want to know you better

> > At work, there must be times to think. When holding your chin, you should pay attention to fixing your chin and avoid hanging your head. Clamp your armpits, keep your elbows the same width as your body, and hold your chin with your arms as a support, so that you won't easily lose your balance. If you are holding your arms, keep your armpits clamped, your shoulders droop, and put your forearms on the table to bear the weight of your upper body. This is not only relaxed but also elegant.

Scene_32 Wear glasses gracefully —— Show a "different side"

> > When wearing glasses, the hand holding them must be elegant. Don't grab it, use the pulp of your thumb and middle finger, and adjust the position of your glasses with your hands. You have to use both hands to take it off.

Scene_33 Look at the watch gracefully-emphasize the beauty of the wrist with the watch

> > If you want to look at your watch gracefully, you should clamp your armpit, bend your wrist gently and hold it to your chest. Then hang down your eyes and look at your watch. Fingertips should droop gracefully, showing slender wrists.

Special_6 interview posture 2 exit the room-leave a bright and cheerful impression

> > Be sure to smile, be polite and decent, and create a bright and cheerful atmosphere.

Special_9 standing and walking handsomely in a formal dress-confident prince style

> > The groom at the wedding with his head held high is the prince, and he should take the attitude of "guiding his beloved bride smartly" from beginning to end. Hold your head high and straighten your chest like expanding your chest muscles. Be careful not to over-tuck your abdomen, causing your neck to stretch forward. Let's look at the feet again. The toes of one foot face straight ahead, and the other foot takes a step back. The ankles of both feet are close together, and the toes are at 1 o'clock or 2 o'clock. This is the male version of "basic model standing posture". Stand smartly and look straight ahead. There should be no gap between men's feet. If you put any hand in your trouser pocket, it will look very handsome if you have a relaxed one. Show your thumb, leaving four fingers in your trouser pockets. At this time, because the elbow will bend slightly, be careful not to shrug and cause hunchback. And having a chest will make your back look like a tired uncle. When you walk, you should step on the same straight line, and when you step, your toes are slightly outward. [Illustration] A beauty motto can win the fiery eyes of female guests, so it can be called a prince.

Column 5' s four essentials for becoming a perfect bride

> > ① Practice smiling, exercise facial expressions and attend wedding training. Are your eyes smiling, too Beautiful smiles and teeth can take the most beautiful photos and let you cherish them for a lifetime. The technique of making your face look small can make you much more photogenic. ② Correct distorted bones. Bridal beauty salon is also good, but I recommend osteopathy. As long as the distortion of bones is improved, clothes can be put out of beauty. As far as my personal feelings are concerned, the skin condition will be improved after osteopathy, and it is easier to lose weight. ③ Exercise muscles in order to keep posture. Basically, the bride can't sit on her back all day, and she has to smile and support heavy clothes. She must have some physical strength. Usually pay attention to maintaining elegant posture, exercise abdominal muscles and back muscles, and do squats. There is absolutely no harm. But don't forget to rest! 4 care for the groom's unexpected fragile body and mind. In the face of unaccustomed situations, the groom will also be under pressure. In fact, men are more unaccustomed to environmental changes than women. The bride should gently appease and thank him before he refuses to cooperate and begins to complain.

Type_4 improving unsightly knees-Miss Open Knees

> > Please keep your knees and thighs clamped. If you can't, pay attention! When you sit down, you can exercise the inner thigh just by folding your knees inward, so exercise anytime and anywhere.

Column 6 beauty's experience

> > 1 Accepting Being a Beauty with Cheerfulness If you dare not frankly admit your yearning for beauty, please imagine yourself after becoming beautiful. The idea of "I'm embarrassed" and "I can't do it" will not make you happy. First of all, allow yourself to want to be more beautiful! Don't belittle yourself. Do you always compare yourself with others or your ideal self and think that you can't do it here and there? This is too pitiful. It's no good hurting yourself. The prerequisite for becoming a beautiful woman is to love yourself. I know my "present" self like the back of my hand. Many people are blinded by ideals and past glory and can't see my true self. Others only look at part of the mirror and ignore the whole. Even if you love yourself again, you can't

write it at the end

> > Everyone will become beautiful without exception after attending my tutorial course. Needless to say, such as posture, walking style and hand placement, even facial expressions are completely different from those of two hours ago. It is really a beautiful temperament that is released between gestures. This is not because I teach well, but because a little knowledge and practice can distinguish temperament beauty from ordinary people. People are bound to change rapidly and become elegant. Before the class begins, I will definitely tell you an idea. That is "allow yourself to be beautiful and handsome". Students gain knowledge of beauty through my course, and then practice it. Everyone will show the expression of "elegant woman and elegant man" from the inside out. However, if you are embarrassed at this moment and think, "Oh, what are you posing for?", you will immediately change back to the original state. This will go back to the past, but I want to be beautiful but dare not practice. What a pity! In the process of beautiful transformation, it is indeed somewhat uncomfortable or embarrassed. Don't be embarrassed at this time, but stick to it with a nonchalant face. This is the only test. You can get used to it after two or three times. Then you can enjoy your own beauty and feel the pleasure of becoming beautiful. I hope everyone can feel this pleasure, so I wrote this book. I sincerely hope that this book can make your mood happier and your life more perfect. May people in this world be proud of their beauty.

Comments

May people in this world be proud of their beauty.