The surface color of red tofu is red. In fact, the color of red tofu is yellow and white, with unique flavor and delicate taste. Deeply loved by people. It's delicious. You can buy it and try it if you like. Red tofu can also be used for cooking, adding color and fragrance to food, which is really delicious.

The surface and interior of white sufu are white, and it tastes good. White fermented bean curd is a specialty of Guilin. When many people travel to Guilin, they will buy some white tofu to take home or eat by themselves, which is very good. White sufu is mostly found in cooking and has a unique taste. You might as well taste it, so that you can feel it.

There is little difference in nutritional value between red tofu and white tofu. They are the nutritional basis needed by the human body. It would be nice to eat more. Actually, as far as buying is concerned, both of them are ok. You can choose one you like, so that we can eat happily and safely.

Fermented tofu is also called "China cheese". Traditional Chinese medicine believes that fermented bean curd is sweet and warm, and has the functions of promoting blood circulation, removing blood stasis, invigorating spleen and promoting digestion. Modern nutrition has proved that tofu will get more essential amino acids, nicotinic acid, calcium and other minerals which are beneficial to digestion and absorption after fermentation. In particular, vitamin B 12 can be obtained by fermentation, which is not found in general plant foods.

According to the different preparation methods and ingredients, the color, fragrance and nutrition of sufu are also different. White sufu is natural, without any auxiliary materials. Red yeast bean curd is fermented by adding red yeast, white wine, flour koji and protease. Lovastatin contained in monascus is of great significance in lowering blood pressure and blood lipid, and has certain health care function. Green tofu is actually stinky tofu milk.

Pickled with bitter pulp water and salt water, it is bean green. It is fermented more thoroughly than other varieties and contains more amino acids and esters. Flower tofu, generally with pepper, sesame, shrimp, sesame oil, ham, cabbage, mushrooms and so on. , the most complete nutrients. In addition, some fermented bean curd will have white spots. In fact, it is a tyrosine crystal, which can be safely eaten.

In addition to being eaten directly, tofu milk can also play the role of adding salt, seasoning and refreshing in cooking, such as tofu fried meat, tofu cabbage, tofu rolls and so on. It should be noted that people with hypertension, cardiovascular disease, gout, kidney disease and gastrointestinal ulcer should eat less to avoid the deterioration of their condition; Ordinary people should eat a small amount of tofu or low-salt tofu to juice before entering the dish.