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Which has higher nutritional value, sweet milk or pure milk?

Sweet milk has higher nutritional value. Because sweet milk is processed from fresh milk, it has higher sugar content and tastes sweeter than fresh milk, so it is suitable for people who like sweet taste. But the sweet milk is sweet but not greasy, with a refreshing taste and a refreshing fragrance. Sweet milk also contains the nutrients contained in milk, so it is loved by the masses.

Milk has the effects of nourishing the lungs and stomach, producing body fluids and moisturizing the intestines. It has a sedative and tranquilizing effect on the human body. It is beneficial to people with long-term diabetes, thirst, constipation, physical weakness, insufficient qi and blood, and disharmony between the spleen and stomach; drink it Milk can promote stable sleep, and taking a milk bath can cure insomnia; the iodine, zinc and lecithin in milk can greatly improve the work efficiency of the brain; the magnesium in milk can promote the fatigue resistance of the heart and nervous system; milk can moisturize the skin , regular drinking can make the skin white, smooth and increase elasticity; based on the function of enzymes, milk also has the effects of anti-inflammatory, swelling and relieving skin tension; children often drink fresh milk to help the development of the body, because calcium can promote bone development ; Drinking milk by the elderly can supplement their calcium needs, reduce bone atrophy, reduce the probability of osteoporosis, and increase body flexibility.