The first option: you can try

Odd! I lost 32 kilograms with honey + vinegar

After giving birth in June last year, my baby weighed a shocking 145 kilograms. I can’t fit any of my previous clothes into it, and I can’t even buy clothes that fit me when I go out. I’m really worried. dead.

However, because you cannot lose weight during breastfeeding, you can only start losing weight after the baby is weaned for six months.

I tried many methods at first, but they had no effect at all. I am excited about losing weight. Later, I heard that adding vinegar and honey is very effective in losing weight, so I decided to give it a try. I didn’t expect a surprise a week later. I weighed myself and the weight was 143 pounds. I was really happy. I lost 2 pounds in a week, so I vowed to stick to it. Today I weighed only 112 pounds. I’m so happy and I’ve lost 33 pounds. Weight. I will continue to work hard! Try to reduce to 95 pounds.

Specific methods: 1. Drink on an empty stomach 20 minutes before breakfast; 2. Drink immediately after lunch and dinner; mix honey vinegar with boiled water at a ratio of 1:4.

Note: when choosing white vinegar, you should choose one that is processed from rice, sorghum, soybeans, etc. (pay attention to the trademark, it usually indicates the acidity), and try to avoid the one that contains chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is a health vinegar, which is inferior to weight loss. At the same time, the proportion of honey and white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can increase the proportion of honey appropriately.

Honey has many functions (honey fasting and weight loss), and its calories are very low. It not only helps to increase the detoxification ability of the liver, but also has the effects of strengthening the stomach and aiding digestion. Its calories are also very low, so it is used Honey for weight loss is simple, effective and safe.

But the taste of vinegar is really bad. I wanted to give up after just one day of drinking it. After drinking it for a few days, I got used to the taste. Haha, I just have to endure it for the sake of being more beautiful. Sisters, if you have tried many methods without success, I suggest you try this method. I believe that as long as you persist, you will be pleasantly surprised. I hope my sisters will reach their ideal weight soon.

The second option:

Rose is a deciduous shrub plant of the Rosaceae family. It tastes sweet and slightly bitter, is warm in nature, and is non-toxic. It enters the liver and spleen meridians. "Food Materia Medica" states that it "mainly benefits the lungs and spleen, liver and gallbladder, and is fragrant and sweet when eaten, making people feel refreshed." Because roses are cold-resistant and temperature-resistant, they also have the ability to soothe the liver and relieve depression, and can promote metabolism. , can effectively remove fat from the digestive tract. The buds of roses are tender and moist, and their petals can be used for bathing and skin care. As early as the Sui and Tang Dynasties, they were favored by the nobles of the court. At that time, Concubine Yang often bathed in the fresh rose bud liquid in Huaqing Pool, which washed out her delicate skin like gelatin. It can be seen that roses are a natural beauty and skin care product.

Rose flowers and dates are indispensable for healthy weight loss

My friend used to be fat, but recently I saw that she has lost weight, and she is not as haggard as after losing weight, and she is full of energy. many. She told me her secret to losing weight - roses and dates.

The specific method is: 20 dried pink roses, 3 candied dates, 4 red dates and 4 black dates each, and a small handful of wolfberry, soak them together and drink them every morning.

2. Refreshing salad dishes for rapid fat loss in one week

Refreshing cucumber for weight loss recipe:

Ingredients: cucumber, salt, pepper, bean paste, sugar, sesame oil .

Easy DIY:

1. Wash the cucumbers, cut them into hob pieces, and put them in a bowl.

2. Sprinkle in salt, mix well, and marinate for 20 minutes.

3. Rinse the cucumber, put it into a large bowl, and mix all the pure juice evenly.

Efficacy of weight loss: Cucumber is cool in nature and sweet in taste. It has the effects of clearing heat and detoxifying, diuresis and swelling, quenching thirst and promoting body fluids. It also accelerates metabolism and is very beneficial to weight loss.

Recipe 3 for weight loss: fresh shredded white radish:

Ingredients: white radish, mung bean sprouts, salt, shredded green onion, sesame oil.

Easy DIY:

1. Wash the ingredients, peel and cut the white radish into pieces, and cook the bean sprouts.

2. Salt the shredded vegetables for ten minutes, add sesame oil, vinegar, ginger and green onion.

3. Stir evenly and serve.

Weight loss effect: White radish has a very good lipid-lowering effect and is a good weight loss food.

If you eat white radish every day for a month, the low-density lipoprotein cholesterol in the blood of most people will be reduced, thereby preventing obesity.

Delicious celery for weight loss recipes:

Ingredients: celery, bell pepper, cucumber, onion, ginger, salt.

Easy DIY:

Wash the celery, blanch it in a pot of boiling water, remove and remove the water; wash the cucumbers and bell peppers, cut them into slices with a straight knife, and then cut them into pieces. Thinly shred, sprinkle with refined salt, add shredded green onions and ginger, mix well, and finally pour vinegar and sesame oil on the plate.

Weight loss effect: Celery contains a large amount of colloidal calcium carbonate, which is easily absorbed by the body and prevents edema of the lower body.

Find the weight loss method that suits you, and use these three weight loss recipes to ensure that you lose weight successfully in summer and regain your slim figure!

3. Tea drinking to lose weight

< p>1. Dark tea: It can inhibit the accumulation of fat in the lower abdomen. When people talk about obesity, people will immediately think of abdominal fat, and dark tea has a significant effect on inhibiting the increase of abdominal fat. Black tea is made by fermentation of Aspergillus niger and, as the name suggests, is black. A punol component is produced during the fermentation process, thereby preventing fat accumulation. If you want to use black tea to lose weight, it is best to drink freshly brewed strong tea. In addition, you should keep drinking 1.5 liters a day, drink one cup before and after meals, and stick to it for a long time. Pu'er tea Pu'er tea has certain cellulite-reducing functions. It is generally relatively strong when brewed. You can add some hot water to it.

2. Jimnaima tea: Effectively inhibits sugar absorption. Jimnaima is also nicknamed "sugar kill". After chewing its leaves, you will not feel sweet in your mouth before eating sugar. The intake is naturally greatly reduced, and the absorption of sugar and carbohydrates is reduced, so the amount converted into fat is also relatively reduced. Jimnaima tea is not only effective in preventing, treating and improving obesity, but also has an auxiliary treatment effect on diabetes.

3. Lotus leaf tea: an ancient secret medicine for weight loss. A drink made from lotus flowers, leaves and fruits. It not only makes people feel refreshed, but also improves complexion and reduces weight. Making full use of lotus leaf tea for weight loss requires some tips. The first brew must be strong tea, the second brew will not be as effective. Secondly, drink it 6 times a day. People with signs of constipation can drink 4 sachets a day and drink it 4 times a day to make the stool smooth, which is more beneficial to weight loss. Third, it is best to drink on an empty stomach. The advantage is that you don’t have to go on a diet. After drinking lotus leaf tea for a period of time, your preference for food will naturally change and you will no longer like greasy food.

4. Oolong tea: It can burn body fat. Oolong tea is a semi-fermented tea that contains almost no vitamin C, but is rich in minerals such as iron and calcium. It contains ingredients that promote digestive enzymes and break down fat. Drinking a cup of oolong tea before or after meals can promote the decomposition of fat, allowing it to be excreted directly from the body without being absorbed, thereby preventing obesity caused by excessive fat intake. Oolong tea can be drunk half an hour after eating, especially after eating greasy meals. After drinking oolong tea, fat metabolism is also relatively increased, thus achieving the effect of losing weight.

5. Eucommia tea: It can reduce neutral fat because the ingredients contained in Eucommia can promote metabolism and heat consumption, thereby reducing weight. In addition, it also has the functions of preventing aging and strengthening the body.

6. Green tea is cool in nature and can eliminate fat and digestion. Green tea not only has a weight loss effect, but also has an anti-cancer effect. However, green tea is non-fermented tea. Traditional Chinese medicine believes that it is easier to scratch the stomach, so people with poor gastrointestinal problems should pay more attention.

7. Cassia seed, slightly cold in nature, can lower blood pressure, lower blood lipids, and relieve constipation. If you have high blood pressure and are constipated, you should choose cassia seed tea. However, it is not suitable for people who have a cold constitution and are prone to diarrhea and stomachache.

PS: For women, it is also important to note that it is not suitable to drink tea during the menstrual period, pregnancy, labor, parturition, lactation and menopause.

Oolong tea

Due to a diet to lose weight and eat less, there is not enough food residue. Sometimes it accumulates only once every few days, and it is easy to dry out. It is recommended to drink oolong tea.

Ingredients: Oolong tea

Method: Simply brew with boiling water.

Efficacy: Helps digestion, removes phlegm, relieves the poison of greasy food, and eliminates cellulite.

Coix Tea

There are many causes of edema. If the edema is caused by simple water retention, it is recommended to drink Coix Tea.

Ingredients: 10 grams of fried barley, 5 grams of fresh lotus leaves, and 5 grams of hawthorn.

Method: Boil hot water and it is ready to drink.

Efficacy: clearing heat, diuresis, and treating edema.

Lotus leaf tea

Depressed mood and high mental stress may increase intestinal sensitivity and cause constipation. It is recommended to drink lotus leaf tea.

Ingredients: 3 grams of lotus leaves, 6 grams of fried cassia seeds, 3 roses.

Method: Brew with boiling water.

Efficacy: Clear away heat and dampness, treat water and edema, and promote smooth hair growth.

Cassia Seed Tea

People with slow intestinal peristalsis (especially obese dieters during their dieting period) are prone to accumulation of feces in the body, causing constipation. It is recommended to drink cassia seed tea.

Ingredients: Cassia Seed Tea

Method: Brew with hot water.

Efficacy: Clear liver and improve eyesight, diuretic and laxative.

Barley malt tea

Poor exhaust in the body can also cause abdominal distension and stomach distension. It is recommended to drink barley malt tea.

Ingredients: Fried malt 5 cents, hawthorn 5 cents.

Method: Add rock sugar water to drink.

Efficacy: appetizer and spleen strengthening, harmonizing the middle and lowering qi, eliminating food and removing bloating.

Lemon tea

It can not only eliminate cellulite and greasiness, but also whiten the skin.

Ingredients: lemon slices.

Method: Squeeze lemon juice, mix with warm water, and add appropriate amount of honey.

Efficacy: Remove fat, aid digestion, whiten skin, moisturize the lungs.

Pu'er tea

The accumulation of food in the stomach will not only affect the gastrointestinal function, but also cause fat and sugar to not be consumed normally, leading to obesity. It is recommended to drink Pu'er tea.

Ingredients: Pu'er tea leaves, 5 dried chrysanthemums.

Method: Brew with hot water.

Efficacy: Helps digestion and eliminates fat.

Rose tea

Multifunctional roses can be used to make tea and wine. Drinking more can protect your stomach.

Ingredients: 5 grams of roses.

Method: Brew with warm water.

Effects: Promoting blood circulation, dispersing blood stasis, and treating liver and stomach qi pain.

Chrysanthemum tea

The most convenient drink to clear away heat and lose weight.

Ingredients: several dried chrysanthemums.

Method: Brew directly with hot water.

Efficacy: clear away heat, reduce fever, detoxify, eliminate fat, and lower blood pressure.

Tangerine peel tea

If you accidentally eat too much greasy food, it doesn’t matter. Make a pot of tangerine peel tea to get rid of the greasy food.

Ingredients: 4 grams of tangerine peel.

Method: Brew with boiling water.

Efficacy: Regulating qi and regulating the middle, soothing the liver and strengthening the spleen, guiding stagnation and eliminating accumulation.

Hawthorn tea

Hawthorn tea is more suitable for obese people who like to eat meat.

Ingredients: 10 grams of hawthorn.

Method: Boil in water.

Efficacy: It can eliminate grease, help excrete waste in the body, disperse siltation and reduce phlegm.

Sour root tea

Absolutely a good drink for weight loss. Boil a cup after a meal to achieve the goal of losing weight and enjoy the sweet and sour taste.

Ingredients: 10 grams of hawthorn, 10 grams of shepherd's purse flowers, 10 grams of corn silk, 10 grams of tea tree roots, and a little sugar.

Method: Grind each of the above flavors into coarse powder, decoct and extract the juice.

Efficacy: diuretic and lipid-lowering, suitable for obese people and those with high blood pressure.

It’s not bad. Anyway, I have used it, and my friends have also used it. The lotus leaf version I used is sold in traditional Chinese medicine stores. It’s not bad to use. You can try it.

4. Principles of weight loss with lotus leaf tea

Since ancient times, lotus leaf has been regarded as a good medicine for weight loss in our country. Because the roots (lotus roots) and leaves of lotus have simple diuretic and laxative effects. There are some tips for using lotus leaf tea to lose weight, which can increase the effect of weight loss.

The principle of weight loss with lotus leaf tea

China has regarded lotus leaf as a good medicine for weight loss since ancient times. Because the roots (lotus roots) and leaves of lotus have simple diuretic and laxative effects.

Tips to increase the effect of weight loss

① It must be strong tea. The second brew of tea has no effect, although it can be brewed as many times as it takes to bring out the color. But except for the first soak, the others are unlikely to have a weight loss effect.

②A small bag of lotus leaf tea can make one cup.

③ Basically, you can drink 3-4 packets a day and drink it in 3-4 times. People with signs of constipation can drink 4 sachets a day in the first week and drink them in 4 times. Smooth bowel movements are more helpful for weight loss.

④It is best to drink on an empty stomach. Drink before meals.

There is no need to go on a diet: after drinking for a period of time, the preference for food will naturally change, and many people no longer like eating greasy food. In addition, lotus leaf tea does not need to be boiled. Place a bag of tea in a teapot or a large teacup, pour boiling water over it and drink. It is best to simmer for 5-6 minutes so that the tea will be stronger. And even if the tea is cooled, its effect will not change, so it can be drunk chilled in summer for a better taste.

If you have this kind of physique, you might as well try it. It should be noted that this is based on personal physique. You must try more to see which method is really suitable for you.

How to make lotus leaf tea

Materials: Lotus leaves (available in traditional Chinese medicine pharmacies)

Preparation: Tear the lotus leaves into small pieces and put them in Pour hot water into the cup, close the lid, and drink when it is not hot. The specific amount of brewing depends on your taste preference. I just brew it until it has the color of tea.

Suitable for people: People with a particularly large proportion of body fat and very loose meat.

5. The famous doctor Hua Tuo’s magic recipe for weight loss

According to legend, during the Eastern Han Dynasty, one day, the famous doctor Hua Tuo went for an outing in the suburbs. As he was walking, he looked up and vaguely saw someone on the road opposite. The "big rubber ball" was rolling towards this side. As I gradually got closer, I saw clearly that it was a person. This man was so fat that he was almost as thick as his top and bottom, especially his belly that looked like a big iron pot lying upside down on top. I saw this man sweating profusely, panting, and walking forward with great difficulty. When the man came up to him, Hua Tuo signed himself up and said, "I am Hua Tuo, and I will treat your obesity today."

The fat man had heard of Hua Tuo's name for a long time, and he patted himself The big belly said: "I am a meat seller in Bozhou City. I have just returned from collecting debts. If the miracle doctor Hua Tuo can cure my obesity and get rid of my big belly, I will guarantee that you will drink and eat meat for free in the future."

Hua Tuo asked the fat man carefully about his daily diet and living habits and said: "I don't know how to drink, and I don't like to eat meat. You just need to follow my instructions and you will see it in 3 months." Result. You prepare two taels of fried melon seeds every day, get up at midnight, eat melon seeds while walking, and then go back the same way without resting."

The fat man listened to the Chinese miracle doctor. To treat him, there is no need for needles or medicine. He only needs to eat melon seeds and walk. Of course he is very happy. So he got up at three o'clock every day, eating melon seeds and walking. He walked for more than five miles before finishing the melon seeds, and then returned by the original road.

In the first few days, because he was overweight, it was difficult for him to walk. The ten-mile round trip made him sweat profusely and out of breath. But when he thought that he was not allowed to rest, he had to grit his teeth and endure it. ... After more than ten days, he gradually felt that his legs were no longer sore and his feet were weak, he was sweating less, and he no longer felt tired. After 3 months, his big belly really shrank, and he lost a lot of fat.

To express his gratitude, the fat man happily sent Hua Tuo a lot of wine, meat and gifts, but he was declined. Hua Tuo also warned him: "From now on, you must go to bed early and get up early, move more and lie down less, eat more vegetarian food and less meat, so that your obesity can be completely cured." Melon seeds are so small, it is not easy to eat them, and they have to be eaten while walking. When it comes to eating, naturally you can’t gobble it up or overeat, let alone sleep after eating. This is the secret to losing weight.

6. Super recommended

The best fruit for weight loss: tomatoes

Tomatoes, whether red or yellow, are the best fruit for weight loss. This is because tomatoes are rich in pectin and other dietary fiber, which makes people feel full easily. Not only does the fiber not be digested by the intestines, it also absorbs excess fat and is excreted together. In addition, tomatoes contain less sugar and calories, with only 16 calories per 100 grams. Eating a medium-sized tomato before a meal can make the meal smaller and prevent fat from being absorbed.

In addition, tomatoes are rich in vitamins, among which vitamin B complex can promote fat metabolism; citric acid and malic acid can eliminate fatigue and strengthen blood vessels; eating a medium-sized tomato can supplement an adult's daily vitamin C needs; Coupled with mineral ingredients, the skin will not become dry due to weight loss.

Apples can help you lose weight in three days

As we all know, “an apple a day keeps the doctor away.” The edible function of apples has been confirmed by many scientists. For example, you don’t have to starve, take medicine, or spend money. You can lose 3 to 5 kilograms by simply eating apples within 3 days until you are full. This is the popular "Three-Day Apple Diet" in Japan.

Apples contain more potassium and less sodium, which can lower blood pressure; apple pectin can lower cholesterol; apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; apples contain very Rich in antioxidants, it can reduce the chance of cancer.

It can be seen that apples are very healthy fruits. Think about it, if you only eat apples for three days, you can lose 3 to 5 kilograms and stay healthy at the same time, would you be willing to try it? Basic knowledge about apples for weight loss. The advantage of eating apples for weight loss is that you don’t have to starve. Eat apples when you are hungry. People who eat apples to lose weight can also improve dry skin, allergic dermatitis, constipation and other symptoms.

How to lose weight with apples ① Eat only apples and no other fruits and foods for three consecutive days.

② You can eat apples according to the time of three meals, or eat when you are hungry until you are full.

③ Any type of apple is acceptable, but red apples are best. Green apples are relatively sour and may irritate the stomach.

④ Apples should be eaten fresh and washed and peeled to avoid pesticide residues.

⑤ During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea, Houttuynia cordata tea, etc.

⑥ During your weight loss period, your gastrointestinal tract will be very sensitive, so avoid drinking caffeinated beverages, such as black tea, coffee, green tea, oolong tea, etc., to avoid gastrointestinal discomfort.

⑦ During the Apple weight loss period, if constipation occurs, you can drink one or two tablespoons of olive oil to moisten the intestines on the third night to promote the excretion of accumulated toxins in the body

Three days later After three days of eating apples to lose weight, your intestines and stomach will be very tender, your sense of taste will be very sensitive, and your stomach will become smaller because you have stayed away from irritating foods. Starting from the fourth day, your diet should be restored slowly. You should not eat a lot of food at once, especially snacks. In the first three days of recovering your diet, it is best to start with eating porridge, tofu, etc. In short, when you resume eating after losing weight, the food should be light and not excessive, so that the weight loss effect will last. Apple weight loss is equivalent to a general cleaning of the body's digestive system. If you are really fat, it is impossible to regain your figure by doing apple weight loss. It’s best to do it every two months until you lose your ideal weight.

Five reasons why apples can help you lose weight ① Because food intake is reduced, digestive organs such as the stomach and intestines can rest. During a diet, by eating less or losing weight regularly, the digestive system can rest, restore its original functions, and operate normally. ② Apple weight loss improves kidney or gastrointestinal function, discharges waste gas from the body, and purifies the blood. It can remove congestion (old and dirty blood), feces (old feces), and water toxins (the cause of edema) from the body, making the body healthier. ③ Apple weight loss reduces the caloric intake of the human body, and the shortfall requires the supply of calories accumulated in the body. The so-called calories accumulated in the body are fat. When excess fat in the body is consumed, people will naturally become thinner. ④ Obese people almost always have their stomachs dilated due to overeating and cannot control their appetite. The apple weight loss method can shrink the stomach. After losing weight, appetite becomes easier to control, and the sense of taste becomes normal, and you will not like irritating or greasy food. ⑤ Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty and beauty.

These two are pretty good, tomatoes are slower and apples are faster. I have used both and they are good. I prefer apples because they lose weight faster

7. By the way Let me introduce you to some healthy recipes:

Use a little creativity, get up and move your hands, and use low-calorie, low-fat slimming recipes to make healthy weight loss so zero-burden!

Cucumber, lemon and ginger juice

Ingredients:

Half cucumber, half a lemon, half an apple, 100 grams of pineapple, 1 small piece of ginger< /p>

Method:

1. Wash the cucumber, cut off both ends, peel and cut into small sections: wash the lemon, peel it, squeeze out the juice from the pulp and set aside; wash the apple , peel, cut and core, and cut the pulp into small pieces; peel the pineapple and cut it into small pieces, soak it in light salt water for a while; wash the ginger, peel it, and cut it into small pieces.

2. Chop the cucumber pieces, apple pieces, pineapple pieces, and ginger slices into a juicer, beat into juice, filter and pour into a glass, add lemon juice, and stir evenly. .

Intimate tips: Cucumber is a diuretic, which can improve the bloated lower body caused by retaining too much water in the body. It also contains ingredients that can suppress the conversion of sugar into fat. When paired with other slimming ingredients, it is even more effective in losing weight. Good drinks.

Skinny waist stir-fry

Ingredients: 1 tomato, 1 handful of green vegetables, 10 corn shoots, 4 fresh mushrooms, and 3 garlic.

Method: Cut the tomatoes into 4 pieces, cut the green vegetables in half, cross-cut the mushrooms and mince the garlic. Then saute the minced garlic first, then put all the ingredients into the pot and stir-fry quickly over high heat. Just add a little salt to taste before serving.

Slim Leg Salad

Ingredients: 25 grams of seaweed, 1 kiwi, half a pear, and 1 orange.

Method: Soak the seaweed in cold water and set aside. Then peel and slice the kiwi fruit, wash and dice the pear and orange, and then use half a tablespoon of minced celery, a tablespoon of buckwheat, and finely chopped Mix 1 tsp of basil, 1 tsp of olive oil and 1 tsp of shichimi. Just mix it with seaweed, kiwi and other salad foods.

Slimming drink

Ingredients: Apple pieces, 8 slices of lettuce, 10cc of lemon juice, 250cc of water.

Method: Peel and core the apples and cut them into pieces, then put them together with the lettuce, lemon juice and water into a juicer, stir until smooth and then drink.

Thin-butt Soup

Ingredients: g of Bletilla striata, 120g of lean pork ribs, 100g of coix seed, 100g of mung beans or black beans, 300g of peeled and cut winter melon, and 8 medlars.

Method: First wash the barley and mung beans and soak them in water for 4 hours, then put all the ingredients into boiling water, simmer over medium heat for half an hour, then reduce to low heat and simmer for another 20 minutes. 5 minutes before turning off the heat, remember to add some salt for seasoning.

Just do as I say, I have lost weight anyway, haha, I wish you success in losing weight in advance