Fresh fruit juice without additives
Freshly squeezed fruit juice is a natural beverage, rich in vitamins and dietary fiber, which can inject vitality into the body and improve immunity. Oranges, watermelons, tomatoes and other kinds of fruit juices are so delicious that you can't put them down.
Dairy products
Milk and yogurt are nutritious drinks, rich in lactic acid bacteria, calcium and protein, which help to nourish the body, supplement calcium and maintain gastrointestinal health. Moderate drinking can avoid obesity caused by too much sugar.
Tea Drinks
Tea beverage is a kind of healthy beverage. Tea polyphenols, amino acids and other ingredients help to resist oxidation and keep healthy. Many tea drinks, such as green tea and black tea, taste fresh, and the low-sugar or sugar-free version is better. Taste the fragrance of tea and keep healthy.