Nuts refer to various oily seed foods, including peanuts, walnuts, melon seeds, pine nuts, pistachios, etc. This type of food is characterized by high calories, high fat content, and relatively high unsaturated fatty acid content, so it is particularly suitable for fetal brain development. In addition, nuts are also rich in vitamin E, protein, various minerals, etc. Pregnant mothers eating nuts can well supplement the protein and fat needed for the growth and development of the baby. One thing to pay special attention to is that due to the high oil content in nuts, you should be careful to appropriately reduce your daily intake of cooking oil when eating nuts every day. Every 15g of almonds is equivalent to 10g of cooking oil.

If you eat too many nuts every day, resulting in too much fat intake, it may lead to obesity in pregnant women or overlarge fetuses, which is harmful to both mother and baby. Pregnant women can eat nuts during pregnancy. It has many benefits for the fetus. Conducive to fetal brain development. Nuts contain a large amount of unsaturated fatty acids, which can promote the development of brain nerves and the formation of myelin sheaths on nerve fibers. Because 60% of the dry matter of brain cells is phospholipids composed of unsaturated fatty acids, eating nuts can supplement the nutrients needed for brain development.

After pregnancy, the nutrients needed for the growth and development of the fetus are taken in by the mother. Every pregnant mother hopes that her baby will be healthy and smart after birth, so she will eat a lot of nutritious foods after pregnancy. Nuts are an essential snack for many pregnant mothers after pregnancy. Eating nuts in moderation can help promote fetal brain development. Although nuts have high nutritional value, if you eat them in the wrong place, you will lose more than you gain. Diet during pregnancy should be particular. What nuts should pregnant mothers eat during pregnancy?

Nuts are rich in fat, amino acids and other nutrients, which can promote the development of fetal brain cells and the formation of nerve fiber myelin, ensuring their good function. There are also relevant studies showing that for women who are not allergic to nuts, eating nuts appropriately during pregnancy can not only improve the baby's resistance, but also reduce the chance of the baby being allergic, which is very effective. At the same time, it also helps to replenish certain nutrients in the body and reduce the risk of future diseases.