Therefore, when life is at a low ebb, it is most helpful to immunize individuals, so how to immunize them? I think we can do this:
First, read more books and read more good books.
Second, reduce unnecessary entertainment and spend more time with your family.
Third, pay attention to the combination of work and rest, try to eat lightly and exercise more.
Fourth, concentrate on practice and maintain personal integrity.
Fifth, sort out the past gains and losses and establish new goals.
Personally, I haven't had a suitable project since I left the hotel on 20 17, so I spent more time studying and practicing, and set new goals and wait for opportunities. After nearly three years of hard work, I feel that I have reached a new level. If new opportunities come, I can certainly seize them to strive for: "success will help the world."
Life is at a low ebb. Personally, I think there are four important points.
Rule number one: ensure adequate sleep every day.
People's emotions are very rich in the middle of the night, and their self-control ability is also very poor. In the trough, we can easily cause strong mood swings in the middle of the night, which can easily lead to insomnia. Once we lose sleep, our mood will be more agitated, and our mental state will be particularly poor the next day, so it is very important to go to bed early and get up early.
You can choose a hard bed to sleep and develop a good habit of lying on your back.
When we get up in the morning, we are all sleepy. When we get up in the morning, we can roll our eyes properly or have a glass of water.
Article 2: Diet must be reasonably matched.
Eat three meals on time, and it is best to have a light diet with less oil and salt.
It's best to cook by yourself, and don't order takeout.
You can drink a little if you want, but you must control yourself
Third: Make sure you have time for simple exercise every day.
Simple exercise is enough. High-intensity exercise is not done in the trough. It is difficult to persist in "walking", "running" and "riding" This is to develop simple exercise habits. Remember not to choose to gain muscle or lose weight.
More sunshine can also relieve depression in the trough.
I really don't want to move, even if I go out to buy food, I can go shopping. If you can't insist, you can find friends or relatives or chat on the phone. Mainly to reduce resistance.
Fourth: keep a steady mind.
Don't say your status at the same time, and parents and relatives had better not say it either (parents can say it appropriately if they can understand you). If you have a lover, you must tell her so that she will understand you. If you don't say it, it's easy to cause misunderstanding.
Split, reduce items and quantity
Reduce the number of times you look in the mirror.
Cultivate a hobby for yourself and give yourself enough time to divert your attention.
You can write a list every day and make a unified list of things to do, which can reduce brain consumption and prevent procrastination and confusion.
Finally, I'll show you some movies in the low valley, hoping to help you.
1. Heidi and Grandpa-This is a story about nature, love and deep heart.
2. Genius Girl-This is a very warm movie. Laugh with tears, laugh with tears.
3. Miracle Boy-the growth story of a warm family.
4. The Strange Travel of Young Spivey tells the story that Spivey, a young scientist, decided to travel across half a country to receive the prize in order to escape the lonely life that his family didn't understand.
5. "Midnight Food Store"-all the flavors of life are in this square canteen.
The trajectory of life is like climbing mountains and mountains, sometimes reaching the top, and sometimes exploring the valley. It just depicts a fate trajectory of ups and downs in life.
When the roller coaster of fate takes you from the top of the mountain to the bottom of the valley, fate is especially stingy with you: no one will match you up, no trust, no affection and no friendship. Unfamiliar environment and poor life make you feel "thirty years in Hedong, forty years in Hexi".
At this time, the most important thing is to sum up experience and hide strength. Gou Jian, the king of Yue, tasted courage and eventually became a great cause of rejuvenating the country. Su Wu has been herding sheep in Saibei for eighteen years and finally returned to his hometown. The trough of life is actually the tempering of one's willpower. Previous honors and disgraces are the best accumulation in your life. The lessons of gain and loss are enough for you to realize the way of the wise.
This is another long time of patience. Adjust your mentality and slowly climb out of the quagmire of failure. Immerse yourself in meditation, bear the burden of humiliation and forge ahead. Dont Ask For Help, who doesn't complain, "A fisherman in a cold river-snow is a lonely boat." Although winter is long, you should firmly believe that spring is coming.
The cold nights in the valley are long, but they can't stop the rising sun. Therefore, you should seize this opportunity to constantly enrich and change yourself. This is a long, one-person journey, no flowers, no praise, only sarcasm and ridicule.
When God closes a door for you, he will open a window for you. Nothing in the world can escape a fixed number. Don't give up on yourself when you feel desperate and tired. Maybe there will be another scene above your head at this moment: the dark clouds quietly disperse and the sun bursts out.
What can we do to help ourselves when we are at the bottom of our lives? I think we should do the following:
First of all, we should actively adjust our mentality, be brave in facing it, not escape, and not be passive and slack.
In the face of the sudden fall of life, I believe none of us can face this reality from the beginning. At this time, our hearts are extremely anxious and exhausted. But facts are facts, and not wanting to admit them doesn't mean they don't exist. Simply escaping is not a long-term solution after all.
Life goes on. We must move on. Facing the truth of reality, we have to adjust our mentality, face it positively and regard it as a success. Force yourself to accept it slowly from your heart, and then face it frankly. This is the attitude you should have when you are in a trough.
Secondly, we should read more books and exercise more, constantly cultivate our mind and improve ourselves during the time buffer period.
At the bottom of life, you must not relax yourself.
Reading and sports are the nobleness to raise your minimum threshold.
Reading makes people wise. The book has its own golden house, and the book has its own Yan Ruyu. Drawing life wisdom and life experience from the ocean of knowledge can enlighten ourselves at critical moments and get twice the result with half the effort.
Exercise can relieve stress, release emotions and broaden your mind. While exercising, you are happy and nourishing.
Thirdly, we should sum up experience and lessons in time, set small goals in stages, step by step, and start all over again.
In the face of setbacks in life, falling is not terrible. At this time, it is particularly important to calm down and find out the reasons for the failure. Did you choose the wrong direction? Or thinking is biased? Or the way to deal with the problem?
Only by finding the crux of the problem can we prescribe the right medicine.
Step by step, you can't eat hot tofu in a hurry, and you can't get fat in one bite. Setting small goals in stages, step by step, step by step, helps to enhance self-confidence and regain confidence. It is more helpful to walk out of the trough with a positive and optimistic attitude.
Conclusion: Our life is like a kaleidoscope, deep and unpredictable. The ups and downs of life are normal. Falling into the bottom of life is not terrible. As long as we are brave enough to face the reality, face it positively, sum up experience and lessons in time, and constantly improve ourselves, it is just around the corner to get out of the trough. At the bottom of my life, I forbear to persist, study hard, strengthen myself, accumulate wealth and wait for the opportunity.
Life will inevitably encounter a trough, personal experience, there are the following aspects to try:
1, first of all, let yourself not collapse physically and psychologically. Sunbathing and looking at the distance will naturally broaden your horizons. Time is the best medicine, which can dilute and heal wounds. As long as you don't collapse, you can be pessimistic and recover. If you break down, your life may be over. Be more popular, stay in the green hills, and worry about burning firewood.
Before coming out, try to keep silent and don't show your wounds to others. People who really know that you love you will take the initiative to care about you, while others just watch a joke, which is meaningless. Solitude and reflection can make you calm down, sum up the past, live in the present and plan the future. At this time, you can learn some systematic knowledge and skills to lay the foundation for the future (usually you don't have the time and mood).
3, to do something that can produce results quickly, and find confidence in a little achievement. For example, running, from 3 km to 5 km 10 km, every progress is a reward and affirmation for yourself; For example, insist on publishing a little text every day, and you will find that your expressive ability is getting better and better. Like chatting with some strangers every day. It doesn't matter what you say. You will find many things that you neglected before, and the world will become richer and more vivid. In short, moving, life lies in moving.
4, firmly believe that in the trough, where to go, where to go. In every field, some achievements of predecessors, such as the moon and stars, are always in the night sky, and you can appreciate them as long as you look up. Look up at the starry sky and relive the most beautiful dreams. After dawn, take dreams as horses and gallop across the sky.
When people are at a low ebb, they should first calm down, take a look at whether there is a problem with their own direction, and sum up whether they did something wrong and why they failed. If there is no problem with their direction, then strengthen their confidence, think of some ways, actively seek help and put it into action.
When you are frustrated, don't go to places that are bad for your body and mind. When you encounter setbacks and blows, people's psychological endurance is often very fragile, so at this time, it is best to stay away from the crowd, away from prosperity, go to a quiet place, calm down and think about what to do next, learn to be alone and solve problems, plan your own future, and life is not far from success.
When you underestimate your life, what you need to do is not to be afraid. The general trend of life is like ebb and flow, and there are peaks that must be underestimated, so you need to face them objectively.
There is no absolute despair in this world. Only those who despair of themselves, when they are underestimated, should know that everything will pass, and the sunshine will always see hope after the most difficult time. After this painful time, life will turn for the better.
When you underestimate your life, don't lose confidence, believe in yourself, don't feel inferior, don't deny yourself, keep your mind steady, regain your confidence and keep going. People who achieve great things generally experience many difficulties, and there are bound to be ups and downs. We should regard this difficulty as an opportunity to experience ourselves and move forward optimistically and fearlessly.
Don't give up your efforts, don't be depressed, life will continue, the sun will rise every day, and hope will always be in your heart.
Everyone's life trough is different, which is nothing more than poverty.
Ups and downs are life, not to say that life must go through hardships to be beautiful, but a full life will definitely have a trough.
One life, two fortunes, three feng shui, four products and five studies.
Sometimes you need to get out of the trough. Besides your own efforts, you need a little luck and someone to help you.
If the helper hasn't appeared yet, you can only grit your teeth and stick to it, but you can't give up self-improvement. Because of their own strength, when they meet luck or noble people, they can soar to the top of Wan Li and dare to pat the sky under their feet. -* * * This chicken soup is drinkable!
I'm at the bottom of my life now. But I have been working hard, studying hard (this is very important, so I ranked first), working hard, trying to change my schedule and trying to be quiet.
In recent years, I have also experienced many things. In severe cases, I am too anxious to sleep every day. Now I am slowly on the right track and briefly share my practice:
First of all, we should adjust our mood and mentality. First of all, we should ensure good health and normal work and rest. It is best to keep exercising and not indulge ourselves.
Secondly, do a good job in planning a certain stage and enrich yourself. For example, what is your goal this year, what efforts you should make for this goal, and then divide these things into small goals, preferably monthly, weekly or even daily.
Then do what you are doing according to your own plan every day. At the same time, don't make excuses or get emotional about things that bother you, let alone escape and find ways to solve them.
Finally, if you have friends or family who can help you, communicate sincerely and ask for help. Come on, stranger!