There is a health-preserving method that is very effective for people with cold constitutions, and that is moxibustion. Moxa is a pure yang plant. During moxibustion, it warms and replenishes yang energy to the body and expels cold air from the body. Moxibustion is particularly suitable for modern people to maintain their health and regulate their sub-health. For a long time, it has been of great significance to women's health. In addition to relieving the pain of menstruation, it can also gradually solve the problem of cold hands and feet. It has extraordinary significance for future marriage and childbirth, and even the health of middle-aged and elderly people.

For people with cold body, you may wish to eat some warm foods, such as beef and mutton, drink some white fungus, red date tea, ginger soup, etc. Do not eat cold fruits and foods. Actively participate in outdoor fitness, such as walking, jogging and other aerobic exercises, which can promote blood circulation and accelerate the discharge of body cold. In addition, some therapies of traditional Chinese medicine can also activate blood circulation and remove blood clots, such as massage, external application of traditional Chinese medicine packs, etc., to accelerate the discharge of cold air from the body.