don't always emphasize negative results to yourself. We should not always remind ourselves that "I fell here yesterday", "There are always traffic accidents on this road" and so on. Because the more so, the more nervous we will be. Therefore, smart people should avoid reminding themselves with the lessons of failure, but should use more positive hints, such as "walk steadily and you won't fall down" and "slow down when passing through this section" and so on. This kind of positive suggestion and guidance is much better than always emphasizing negative results to yourself.
Adjust your mood by "car preheating". Drivers all know that the engine should be warmed up before the car goes on the road, so as to ensure the good driving condition of the car and do things the same. When you haven't completely got rid of the "weekend syndrome" on Monday morning, don't rush to work yet. You can communicate with your colleagues first, or look through last week's work log first. After you "warm up" your mood, you can enter the work state with a brand-new look. Meet the challenge at the best of times.
Everyone has their own "emotional cycle", and sometimes people will inevitably fall into an inexplicable emotional downturn. At this time, you should do some simple work first, and don't add too much burden to yourself. We can deal with those thorny problems when we are in high spirits, because a good mood can stimulate full enthusiasm for work, promote people's confidence, and have a challenge desire to overcome difficulties. People in a good state to meet the challenge, can dilute the difficult mood. Don't label yourself as a failure. Don't always say to yourself, "My ability is really bad", "I lack flexible skills", "Everyone doesn't like me" and so on. You know, sometimes it is you who can really knock you down. Therefore, don't always label yourself with "this won't work, that won't work", but give yourself more encouragement and confidence, believing that you are not worse than others, and success will definitely belong to self-confidence!
Complaining seems to be a fatal negative mentality, and it is relatively more important to make yourself happy, but how to make yourself happy? The following eight comfort methods may be very effective for you.
the first comfort: the most important thing is today's mood.
why should you lose your present mood because of painful regrets, and why should you be in constant fear because of inexplicable worries? The past is gone forever, and it's no use regretting it. The future is still beyond our reach, and no matter how worried we are, we will be sad. But what exists is real and feels good. Of course, it is wise to sum up past experience. Yesterday has passed, but tomorrow has not come. Today is real.
the second comfort: I can only cure my own heartache
Why lose my present mood for painful regret? It is also necessary to vent your complaints occasionally, but endless complaints will only add to your troubles and show others your incompetence. Complaining is a fatal negative mentality. Once your complaints become a bad habit, your life will be dark, not only your good mood will be gone, but others will also be unlucky. Complaining is no good, optimism is the most important thing.
the third comfort: a good mood is created by ourselves
We often can't change other people's opinions, but only we can. A bad life does not lie in the sins of others, but in our bad mood. The golden key to making life better is not in the hands of others. Give up our resentment and sigh, and a better life will be within reach. Subjectively, we want to live a good life, but objectively, we don't have a good life. The reason is that we always want to wait for others to improve our lives, don't expect to change others, and be the masters of our lives.
Fourth comfort: Do what you should do with your heart
Life is so short, who cares to waste it? A wise philosopher once said, "I don't even look back when someone scolds me in the street. I don't want to know this boring person at all!" " We should neither hurt others nor be influenced by other people's criticism, but we should learn our skills in a down-to-earth manner according to our own wishes. Especially when you are a teenager, you should go all out to learn your skills and don't be distracted.
Fifth comfort: Don't always have a hard time with yourself
Learning to appreciate yourself is equivalent to having the golden key to happiness. Appreciating yourself is not narcissistic, narcissistic or complacent. Give yourself some self-confidence, give yourself a little happiness, give yourself a smile, why worry about not being happy in life? Always give yourself a holiday and learn to find a happy mood.
Sixth consolation: Don't chase worldly honor
If you look for something recognized by others all your life, you will lose your happiness and happiness forever. Vulgar comments will extinguish your personality, and secular advice will make you feel at a loss. Money for money will make you disown your six relatives, power for power will make you bold, and fame for name will make you seize it. In the deliberate pursuit, the real me will become pieces fluttering in the wind, and the secular me has become disgusting. Get kitsch, lose truth, strengthen confidence and have yourself.
Seventh comfort: Extremely undesirable
Some people often become insane because of excessive anxiety, while others are indifferent to anything because of their insensitivity. The former often suffers from seeking reason, but declines because of being too clever. The root of stupidity lies in regretting everything. The latter don't know what regret is, and they live in a daze all day. There is no difference between living and dying. Going to extremes always fails, looking for the wisdom of life.
Eighth consolation: Be careful not to live too tired
People often sigh that living is really tiring. Tired, it is mental stress; Being tired is a heavy psychological burden. Tired and not tired are always relative. If you don't want to be tired, you must learn to relax, and life is expensive. Tired heart makes people fall into sub-health state for a long time; Tired heart will make you depressed. Don't be too tired, learn to free yourself.
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