Calories per 100 grams of fruit:

Tomato 18 kcal, watermelon 20 kcal/57 7.9 mg, lemon 31 kcal, cantaloupe 35 kcal, strawberry 35 kcal Card.

Apricot 40 kcal/7.8mg, peach 37 kcal, 48/58 12.8mg sugar, cantaloupe quarter 48 kcal.

Two figs 43 kcal, one corn 105 kcal, pear 38 kcal, 32/ olives 80g 49 kcal.

Red Fuji apple 85g 45kcal, orange 42kcal, apple 44kcal, 1 (medium) about 55kcal, grape 54kcal.

Ten grapes (large) are about 120 kcal, kiwi fruit is about 54 kcal, and 1 slice of fresh pineapple (120 g) is about 50 kcal.

Lychee 57 kcal, 8 pieces (medium) about 85, banana 84 kcal, 1 orange (medium) 50 kcal, 1 mango (medium) 100 kcal.

Pasta, staple food:

White rice (140g) 210 kcal, white steamed bun (1 piece) 280 kcal, pancake (100g) 333 kcal.

Steamed buns (steamed, standard powder 100g) 233 kcal, Hanamaki (100g) 217 ??kcal, Xiaolongbao (5 small pieces) 200 kcal.

Pork buns (1 piece) 250 kcal, dumplings (10 pieces) 420 kcal, vegetable buns (1 piece) 200 kcal, and curry dumplings (1 piece) 245 kcal.

Pork dumpling (1 piece) 40 kcal, egg pancake (1 piece) 255 kcal, bean paste bun (1 piece) 215 kcal.

Fresh pork buns (1 piece) are 225-280 kcal, barbecued pork buns (1 piece) are 160 kcal, and small fried buns (2 pieces) are about 220 kcal.

Leek box (1 piece) 260 kcal, spring roll (100g) 463 kcal, sesame seed cake (100g) 326 kcal.

Fried dough sticks (1 piece) 230 kcal, peanut tofu pudding (1 bowl) 180 kcal, three fresh tofu skin (100g) 240 kcal.

Shaomai (100g) 238 kcal, soup dumpling (100g) 238 kcal, pancake (100g) 225 kcal.

Modern people are under a lot of pressure and live a fast pace. Many people eat fast food and stay in the office for a long time. They rarely exercise and rarely exercise. Therefore, obesity has become a problem faced by modern people. While eating the right food, you should also exercise more, so that you can have a healthy body and a perfect figure.

Extended information:

"Super Weight Loss King" is intended to convey the concept of healthy life. In the program, 14 obese people were selected and systematically trained. Through the competition mode, the fittest will survive and the fittest will be eliminated. To determine the first Chinese "Loss Weight King", the program became popular before it was aired. Ji Weijia, who was previously dubbed "the most beautiful fat person" on the Internet, also participated in the program.

The contestants in this show have different backgrounds, but they are all troubled by being overweight, and they hope to change themselves and start a new life in the weight loss training camp. Among them, the most beautiful Fatty and Weijia, a 19-year-old girl who looks sweet but weighs more than 200 pounds, attracted the most attention. Her desire to "lose weight for love" infected many people.

In addition, the heaviest contestant Jia Kuibo weighs 401 pounds, the "golden leftover girl" Ge Yuping weighs 261 pounds, and the violinist Zhou Le weighs 221 pounds. They are also fighting to change themselves.

Data reference source:

Baidu Encyclopedia-Food Calorie Table

Baidu Encyclopedia-Super Weight Loss King