Oats are very nutritious and contain dietary fiber, protein, fat, trace elements, vitamins, etc. Eating oats regularly can lower cholesterol and prevent constipation. Oats are low-sugar, high-nutrition, and high-energy foods. Can oats lower blood sugar? Can oats lower blood sugar?
As a kind of whole grain, oatmeal contains a lot of dietary fiber. As one of the seven major nutrients, dietary fiber has the effect of reducing fat, blood lipids and cholesterol. The soluble dietary fiber in dietary fiber is intertwined with carbohydrates such as starch in the gastrointestinal tract, delaying their absorption and gastric digestion. Empty, so it can also play a role in lowering blood sugar after meals. This is also the source of the claim that oatmeal can lower blood sugar, but in fact, if you buy the wrong one, it may not be able to lower blood sugar.
There are various varieties of oatmeal on supermarket shelves, with ?instant??natural?nutritional?high calcium?and other gimmicks. Consumers are often dizzy, and many consumers think it is... I was happy to buy the product after hearing the statement on the quasi-brand that "this product does not contain sucrose", but this is entirely possible that the merchant is playing with the concept. According to expert observations, there are a lot of words such as "dextrin" and "syrup" in the ingredient list of many "nutritive" and "sugar-free" oatmeal products, and a lot of sweeteners such as aspartame are also added. These are actually another way of saying "sugar". "Syrup" or "dextrin" has a glycemic effect that is even better than that of sucrose. Although sweeteners do not affect people's glycemic index, they still contain energy. After people consume a large amount of energy, the hidden danger of obesity is also one of the hidden dangers of type 2 diabetes. Therefore, pure natural oatmeal can indeed lower blood sugar, but it may not be possible if you buy it incorrectly. Efficacy and functions of oats
The medical value and health-care effects of oats in lowering blood pressure, lowering cholesterol, preventing colorectal cancer, and preventing and treating heart disease have been recognized by the medical community at home and abroad in ancient and modern times. Oats contain oat protein, oat peptides, oat glucan, oat oil and other ingredients. It has antioxidant effects, increases skin activity, delays skin aging, whitens and moisturizes, reduces wrinkles and spots, and is anti-allergic. In the United States, Japan, South Korea, Canada, France and other countries, oatmeal is called "family doctor", "plant gold", and "natural beautician".
In terms of medicinal properties, oatmeal is warm in nature and sweet in taste. It has the effects of strengthening the spleen, replenishing qi, tonifying deficiency, antiperspirant, nourishing the stomach and moisturizing the intestines. Oatmeal can not only prevent arteriosclerosis, fatty liver, diabetes, and coronary heart disease, but also has a good auxiliary therapeutic effect on constipation and edema, and can enhance people's physical strength and prolong life. In addition, it can also improve blood circulation and relieve the stress caused by life and work; the calcium, phosphorus, iron, zinc and other minerals it contains can also prevent osteoporosis, promote wound healing, and prevent anemia. It is the best calcium supplement. Moreover, the extremely rich linoleic acid in oats is also very beneficial to the elderly in strengthening their physical strength and prolonging their lives.
In terms of food, it is suitable for patients with fatty liver, diabetes, edema, habitual constipation, physical weakness, spontaneous sweating, hyperhidrosis, easy sweating, night sweats, high blood pressure, hyperlipidemia, arteriosclerosis and other diseases. ; Also suitable for pregnant women, infants and young children, as well as air and sea personnel.
In addition, there are some things to pay attention to when eating oats. It is not advisable to eat too much at one time, otherwise it will cause stomach cramps or bloating; and too much can easily cause intestinal slippage and induce labor, so pregnant women should avoid eating it.
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