Just frame the table directly, and then select Align both ends in the middle in the layout interface. I will demonstrate the detailed steps below:

(Computer model: MacBook Air, software version: Word 2021)

1. Open Word and select the required table;

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2. Click on the layout above;

3. Click on the middle to align both ends above;

4. The operation of left-aligning the middle part of the text in the word table is completed!

The above is a tutorial on how to left align the middle of the text in a word table. I hope it will be helpful to you~