I heard that drinking meal replacement shakes has the best effect when losing weight. Not only does it combine all the nutrients, but it also makes you feel full after drinking it. Is it really that magical? If meal replacement shakes are not liquid, will they still make you feel full? Which brand of meal replacement shake is better?

Do meal replacement shakes make you feel full?

After drinking a meal replacement shake, you will feel full, which will temporarily make your hunger disappear. Meal replacement milkshakes are low-calorie drinks that do not contain fat. The milkshakes are also rich in dietary fiber, protein, vitamins and other ingredients. After drinking, there will be no fat intake or Fat accumulation occurs. However, long-term use of meal replacement shakes is not recommended. If used for a long time, you may eat too fast and monotonically, which may lead to malnutrition. Although it is helpful for weight loss, it will have a certain impact on the body.

Which brand of meal replacement shake is more effective?

By-Health

By-Health was founded in October 1995, adhering to the principle of "global nutrition, selecting the best from the best" ” concept, select high-quality raw materials from around the world, gather global nutritional essences, and build a nutritional product United Nations that selects the best from the best. Establish a comprehensive and scientific dietary supplement system, including: proteins, vitamins, minerals, natural animal and plant extracts and other functional dietary supplement foods.

Xiu Xiu

Xiu Xiu was founded in 1995. This is a brand that integrates patent medicines, chemical pharmaceuticals, biopharmaceuticals, etc. The brand has also successfully developed toothpaste containing traditional Chinese medicine ingredients. products to make consumers’ oral health healthier. Top ten pharmaceutical companies, famous brand of Wuji Baifeng Pills, famous brand of liquid calcium, famous brand of blood supplement, high-tech enterprise, integrating the scientific research, production and marketing of patent medicines, chemical pharmaceuticals, biopharmaceuticals, pharmaceutical chain operations, and standard cultivation of Chinese herbal medicines A large modern private pharmaceutical enterprise.

Herbalife

Founded in 1980, Herbalife is a world-renowned nutrition and weight management company. For more than 30 years, it has been committed to achieving the goal of making the world healthier and happier. Create personalized health experiences for consumers around the world.

FORRIDA

FORRIDA is a brand of GHCNUTRITION INC. It is committed to developing, developing, producing and selling high-quality vitamins, minerals and natural herbal extracts and other functional nutritional health products. , the brand trademark is held by GHCNUTRITION INC, a company established in the British Cayman Islands, and Beijing Huihuida Technology Development Co., Ltd. is authorized to be responsible for the brand operation and management in Greater China.

Nestlé

Nestlé was founded by Henri Nestle in 1867 and is headquartered in Vevey on Lake Geneva, Switzerland. It has more than 500 factories around the world. , the world's largest food manufacturer. The company originated in Switzerland, originally producing baby food, and is famous for its chocolate bars and instant coffee.

GymMax

GymMax, a professional sports nutrition brand, is proudly produced by By-Health, a leading company in China's dietary supplement industry, with the slogan "Don't quit" "Every moment" is the brand concept to meet the domestic market demand for professional sports nutrition supplements. Through long-term research on the physiological characteristics of sports people, GymMax has developed professional sports nutrition supplements for the different needs of sports and fitness people, including muscle building, fat loss, energy supplement and other series. Gymmax relies on BY-HEALTH's "global raw material supply chain" and Asia's leading transparent factory to provide high-quality, safe and effective professional sports nutrition products for the majority of sports and fitness professionals.

Wugu Mill

Wugu Mill Food Group Co., Ltd. is a company focusing on the research and development, production and sales of natural dietary supplement cereal foods. It is now cooperating with retail giants such as Wal-Mart and Carrefour to integrate Agricultural products raw material base, product research and development, processing, brand operation, direct sales outlet management integrated group company.

Lechun

The new brand "Lechun" was founded in 2014. The price of its yogurt is 2-3 times that of similar products on the market, but it sells 8 million yuan in a single month. sales, and successfully entered convenience stores such as 7-Eleven, FamilyMart, and Lawson.

Qiandong

A domestic nutrition brand, founded in 2011, it is affiliated to Beijing Kangbit Sports Technology Co., Ltd. The word "Kangbit" contains three specific meanings: "Kang" It indicates that the business the company is engaged in belongs to the big health industry that improves the quality of life and enhances life vitality; "ratio" indicates the strategic positioning of the company. The company empowers consumers through professional nutritional products and solutions and helps sports people win competitions. , win your dreams and become a winner in life.

SlimFast

The SlimFast brand has opened its official flagship store Slimfast overseas flagship store on the Internet, allowing netizens to buy the same products online as in SlimFast physical stores. Since its inception, the SlimFast brand has been deeply loved by the majority of users. Although SlimFast has achieved some good results, it has not slowed down its progress and is still working hard to become the top brand in the industry.

Effects and functions of meal replacement milkshakes

1. Weight loss

The main function of milkshakes is to lose weight. It is a meal replacement food and many people eat it. The original intention of milkshakes is to lose weight, because it can serve as a meal replacement. Generally, milkshakes contain nutrients. For example, the Herbalife milkshakes in the United States have protein, dietary fiber, and a variety of vitamins and minerals as their main ingredients. Substances can provide some nutrients needed by our body, so even if we do not consume staple food, we will not suffer from malnutrition and can reduce calorie intake.

2. Beauty and beauty treatment

In addition to weight loss, it can also have a very good beauty and beauty effect. 2 times a day, 2 scoops each time (about 25g), almost After taking one bottle, you will find that your skin quality has improved and your complexion will also become better. In fact, the principle is very simple. It can achieve a certain intestinal cleansing effect and expel some dirty things from our body, so that our skin condition will become better and more transparent.

3. Care for the heart

Just like the Herbalife protein mixed drink milkshake we mentioned earlier, it has a very good health care effect on the heart, so it can be stable if taken for a long time. Our heart health. But remember, minors and pregnant women cannot eat it, otherwise it will have certain side effects on the body.

How to lose weight quickly by eating meal replacement milkshakes?

Drinking milkshakes to lose weight is very simple, just replace two of the three meals with nutritious milkshakes. The other meal is a normal meal (not on a diet, not hungry, you can eat staple food, meat and vegetarian dishes). Best substitute for breakfast and dinner.

Mix 2 scoops of milkshake with 200-250 ml of pure milk thoroughly before taking it. You can also put your favorite fruits or vegetables into a blender and mix with the milkshake and pure milk.