It is the highest water level. For dry materials, it cannot exceed two cups of the measuring cup. Note that this is dry material.

Grain soy milk, 1/5 cup of dried soybeans (can be soaked in water)

1/5 cup of dry rice

1/5 cup of dry millet

1/5 cup of dry wheat kernels

2/5 cup of rice-flavored soybean milk and dried soybeans

1/5 cup of dry rice

2/5 cup of corn-soybean milk and dried soybeans /5 cups

3/5 cup fresh corn kernels (about half corn)

1/5 cup sweet potato soy milk and dried soybeans

1/5 cup dry rice cup

2 cups sweet potato cubes

Nutritious rice paste

Nutritional rice paste 3/10 cup japonica rice

1/5 cup millet

1/5 cup of mung beans

3/10 cup of tender corn

15 peanuts

8 red dates (pitted)

2 walnut kernels

3/10 cup of soothing and nourishing millet paste

10 lotus seeds (cut into 1/4)

Dried longan 10 pieces

About 50g of diced potatoes

1/5 cup of rice

3/5 cup of walnut rice paste rice

16 walnuts (Cut into 1/4)

Fruit and vegetable cold drinks

3 cups of banana milk and banana

Mix fresh milk and ice water in a ratio of 2:1

Peanut milk 1 cup peanuts

Mix fresh milk and ice water in a ratio of 2:1

Soak 3/5 cups of raw soy milk and dried soybeans in water

Soy milk

Soak 3/5 cup of dry beans and dried soybeans in water

3/5 cup of wet beans and dry soybeans

The following are other people’s recipes Recipe

『Soybean Milk』

『Ingredients』70 grams of soybeans, 1200 ml of water

『Preparation Method』 1. Soak the soybeans for 6-16 hour, set aside;

2. Put the soaked soybeans into the mesh cover of the soymilk machine, add water into the cup, start the soymilk machine, and make cooked soybean milk in ten minutes.

『Efficacy』 Nourishes yin and moisturizes dryness, widens the middle and balances the spleen, and relieves water and qi.

『Five-bean soy milk』

『Ingredients』 30 grams of soybeans, 10 grams of black beans, 10 grams of green beans, 10 grams of peas, 10 grams of peanuts, 1200 ml of water

『Preparation method』 1. Soak the five beans for 6-16 hours and set aside

2. Put the soaked five beans into the mesh cover of the soymilk machine and add water to the cup. , start the soymilk machine, after ten minutes the soymilk is cooked, and the alarm is set.

『Efficacy』Lower fat and blood pressure, strengthen muscles and spleen, and protect cardiovascular system.

"Five beans? Red date soy milk"

"Ingredients" 26 grams of soybeans, 9 grams of black beans, 9 grams of green beans, 9 grams of peas, 9 grams of peanuts, 13 grams of red dates, Appropriate amount of water.

『Preparation method』 1. Soak the soybeans, black beans, green beans, peas, and peanuts together for 6-16 hours and set aside;

2. Wash and remove the cores of the red dates;

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3. Put the red dates and soaked five beans into the mesh cover of the LB soymilk machine, add water into the cup as specified, turn on the power for ten minutes and the five beans? The red date soybean milk will be ready.

『Efficacy』Reduces fat, blood sugar and blood pressure, replenishes deficiency and replenishes qi, strengthens the spleen and stomach.

『Wolfberry Soy Milk』

『Ingredients』 60 grams of soybeans, 10 grams of wolfberry, 1200 ml of water

『Preparation Method』 1. Soak the soybeans for 6 - 16 hours, set aside;

2. Put the soaked soybeans and wolfberry into the LB soymilk machine cover, add water into the cup, start the soymilk machine, and the soymilk will be cooked in ten minutes.

『Efficacy』 Nourishes the liver and kidneys, improves eyesight and enhances immunity.

『Red dates and wolfberry soy milk』

『Ingredients』 45 grams of soybeans, 15 grams of red dates, 10 grams of wolfberries, 1200 ml of water

『Preparation method』 1 , Soak the soybeans for 6-16 hours;

2. Wash and remove the cores of the red dates, wash the wolfberries and set aside;

3. Put the soaked soybeans, red dates and wolfberries into In the grille of the LB soy milk machine, add water into the cup, start the soy milk machine, and the soy milk will be cooked in ten minutes.

『Efficacy』 Tonify deficiency and replenish qi, soothe the nerves and nourish the kidneys, improve myocardial nutrition, and prevent and treat cardiovascular diseases.

『Red dates and lotus seeds pulp』

『Ingredients』 15 grams of red dates (pitted), 15 grams of lotus seed meat, 50 grams of soybeans, 50 grams of white sugar, and appropriate amount of water.

『Preparation method』 1. Soak the soybeans for 6-16 hours;

2. Soak the lotus seeds until soft;

3. Wash the red dates Put the lotus seed meat and soybeans into the mesh cover of the LB soymilk machine, add water to the cup, start the soymilk machine, and the soymilk will be cooked in ten minutes.

4. Add sugar to the cup while it is hot and stir well. If you don’t want to drink sweet food, you don’t need to add sugar.

『Efficacy』 Nourishes yin and qi, nourishes blood and calms the mind, nourishes the spleen and stomach, clears away heat and detoxifies.

『Peanut Soy Milk』

『Ingredients』30 grams of peanuts, 40 grams of soybeans, 1200 ml of water

『Preparation Method』 1. Combine soybeans and peanuts Soak for 6-16 hours and set aside;

2. Put the soaked soybeans and peanuts into the mesh cover of the soymilk machine, put water into the cup, start the soymilk machine, and it will be ready in ten minutes.

『Efficacy』 It nourishes blood and qi, nourishes yin and moisturizes the lungs. It is suitable for health care of weak and weak people, recovering from serious illness and healthy people.

『Black bean and sesame milk』

『Ingredients』 50 grams of black beans, 15 grams of peanuts, 5-10 grams of black sesame seeds, appropriate amount of water

『Preparation method 』 1. Soak the soybeans and peanuts for 6-16 hours;

2. Put the soaked black beans, peanuts and black sesame seeds into the mesh cover of the LB soymilk machine, add water to the cup, and start the soymilk machine , the soy milk is cooked after ten minutes.

『Efficacy』 It nourishes black hair and beauty, relieves surface heat, nourishes and strengthens the body.

『Lily and Lotus Seed Pulp』

『Ingredients』 10 grams of lily, 10 grams of lotus seed meat, 10 grams of white fungus, 40 grams of mung beans, 50 grams of rock sugar, and appropriate amount of water.

『Preparation method』 1. Soak the lily in boiling water until soft, and soak the lotus seed meat in boiling water until soft;

2. Wash the white fungus and soak in warm water until soft. When soft, pick into small florets;

3. Soak the mung beans for 6-16 hours;

4. Put the mung beans, lilies, lotus seeds, and tremella into the LB soymilk machine. Add rock sugar and an appropriate amount of water to the cup and start the machine. After ten minutes, the slurry is cooked.

『Efficacy』 Clears fire and nourishes yin, nourishes the heart and calms the mind, nourishes the brain and resists aging.

『Remarks』 Add sugar to the residue in the grill to make bean paste, which is crisp and delicious.

Relieving summer heat and reducing internal heat:

『Mung Bean Soy Milk』

『Ingredients』 80 grams of mung beans, 50 grams of white sugar, and appropriate amount of water.

『Preparation method』 1. Wash the mung beans and soak them for 6-16 hours.

2. Put the soaked mung beans into the mesh cover of the LB soymilk machine, add water to the cup, start the machine, and the soymilk will be cooked after ten minutes.

3. Add sugar to the cup while it’s hot. If you don’t want to drink sweet food, you don’t need to add sugar.

『Efficacy』 Clear away heat and relieve summer heat, diuresis and swelling, moisturize throat and quench thirst, improve eyesight and reduce blood pressure.

『Remarks』 Those who are taking warming tonic should not drink it to avoid losing the warming and tonic effect; those with spleen and stomach deficiency should not drink too much to prevent diarrhea. The bean dregs in the mesh are mixed with sugar to make bean paste, which is very delicious.

『Relieving Heat Er Bean Drink』

『Ingredients』 45 grams of soybeans, 30 grams of mung beans, 50 grams of white sugar, and appropriate amount of water.

『Preparation method』 1. Soak soybeans and mung beans for 6-16 hours.

2. Put the soaked beans into the mesh cover of the LB soy milk machine, add water to the cup, start the machine, and the soy milk will be cooked after ten minutes.

3. Add sugar to the cup while it is hot and mix thoroughly. If you don’t want to drink sweet food, you don’t need to add sugar.

『Efficacy』Relieves summer heat and thirst, clears away heat and relieves fire.

『Two bean honey syrup』

『Ingredients』 20 grams of red beans, 80 grams of mung beans, 50 grams of honey, and appropriate amount of water.

『Preparation method』 1. Soak red beans and mung beans for 6-16 hours.

2. Put the soaked red beans and mung beans into the mesh cover of the LB soymilk machine, add water to the cup, start the machine, and after ten minutes the soymilk is cooked. After it cools down slightly, add honey and serve. .

3. Add sugar to the cup while it’s hot. If you don’t want to drink sweet food, you don’t need to add sugar.

『Efficacy』 Clear away heat and diuresis, strengthen the spleen and moisturize the lungs, clear away heat and detoxify.

『Remarks』 The bean dregs in the grille are mixed with sugar to make bean paste, which is very delicious.

『"Three Plus One" Healthy Soy Milk』

『Ingredients』 40 grams of green beans, 20 grams of soybeans, 15 grams of mung beans, appropriate amount of water and appropriate amount of sugar.

『Preparation method』 1. Soak the three beans for 6-16 hours.

2. Put the soaked three beans into the mesh cover of the LB soymilk machine, add water and sugar to the cup as specified, start the machine, and the soymilk will be cooked after ten minutes.

『Efficacy』 Clear away heat and relieve summer heat.

『Red dates and mung bean soy milk』

『Ingredients』 15 grams of red dates (pitted), 20 grams of mung beans, 40 grams of soybeans, 50 grams of white sugar, and appropriate amount of water.

『Preparation method』 1. Soak mung beans and soybeans for 6-16 hours;

2. Wash the red dates and put them into the LB soymilk machine cover together with the mung beans and soybeans. , add water to the cup, start the machine, and the soy milk will be cooked after ten minutes;

3. Add sugar to the cup while it is hot, stir well, and it is ready. If you don’t want to drink sweetness, you can add no sugar.

『Efficacy』 It can replenish qi and refresh the mind, relieve summer heat and cool blood.

『Honey Soy Milk』

『Ingredients』 40 grams of soybeans, 35 grams of mung beans, 4 grams of honey, and appropriate amount of water.

『Preparation method』 1. Soak soybeans and mung beans for 6-16 hours.

2. Put the soaked soybeans and mung beans into the mesh cover of the LB soy milk machine, put enough water in the cup, start the machine, and after ten minutes the soy milk will be cooked. After it cools down slightly, add honey and serve. .

『Efficacy』 Moisturizes the five internal organs, beautifies the intestines, replenishes qi and blood, relieves summer heat and quenches thirst.

Brain-boosting and educational products:

『Educational soy milk』

『Ingredients』 55 grams of soybeans, 10 grams of walnut kernels, 5 grams of black sesame seeds, Appropriate amount of water.

『Preparation method』 1. Soak the soybeans for 6-16 hours.

2. Put the soaked soybeans, walnut kernels and black sesame seeds into the LB soymilk machine cover, add enough water into the cup, start the machine, and the soymilk will be cooked after ten minutes.

『Efficacy』 It is good for intelligence and brain.

『Walnut Almond Dew』

『Ingredients』 40 grams of almonds, 40 grams of walnuts, a little rock sugar, and appropriate amount of water.

『Preparation method』 1. Put almonds and walnuts into the mesh cover of LB soymilk machine, and add clear water into the cup as specified.

2. Start the machine. After ten minutes, the soy milk will be cooked. Add appropriate amount of rock sugar.

『Efficacy』: nourishing the skin and improving intelligence.

『Peanut milk』

『Ingredients』 60 grams of peanuts, appropriate amount of water.

『Preparation method』 1. Soak peanuts for 6-12 hours and set aside.

2. Put the soaked peanuts into the mesh cover of the soymilk machine, put water into the cup, start the machine, and the peanut milk will be ready in ten minutes.

『Efficacy』: brain nourishing, fitness, and intelligence.

Refreshing Cold Drink

『Banana Milkshake』

『Ingredients』100 grams of banana; 1 liter of fresh milk (1000 ml) 50 grams of vanilla ice cream; white sugar Moderate amount.

『Preparation Method』Peel, wash and cut the banana into pieces and put them into a mesh cover (soy milk mesh or rice paste mesh). Add 1 liter (1000 ml) of fresh milk into the cup and fill it with rice cereal. Machine, activate the "Crush" button several times, then put in ice cream.

『Features』 Smooth and refreshing, sweet but not greasy; nutritious and rich in vitamins.

『Remarks』The effect will be better after freezing in the refrigerator.

『Strawberry Milkshake』

『Ingredients』100 grams of strawberries; 1 liter of fresh milk (1000 ml) 50 grams of vanilla ice cream; appropriate amount of sugar.

『Preparation method』Wash and cut the strawberries into pieces and put them into the mesh cover (soy milk mesh or rice paste mesh). Add 1 liter (1000 ml) of fresh milk into the cup and install the rice cereal machine. , activate the "Crush" button several times, then put in the ice cream.

『Features』 It is red in color and has a refreshing taste. Eating it in summer can relieve heat and moisturize the lungs.

『Remarks』The effect will be better after freezing in the refrigerator.

『Orange and Apple Drink』

『Ingredients』50 grams of oranges, 100 grams of apples; 1 liter of fresh milk (1000 ml), some honey.

『Preparation method』Wash the oranges and apples and cut them into pieces and put them into a mesh (soy milk mesh or rice paste mesh). Add 1 liter (1000 ml) of fresh milk and some honey into the cup. Install the rice cereal machine and activate the "Crush" button several times.

『Features』 Sweet and sour, soft and smooth taste.

『Remarks』The effect will be better after freezing in the refrigerator.

『Peach Fresh Egg Liquid』

『Ingredients』1 liter of milk (1000 ml), 2 eggs, 2 fresh or canned peaches, appropriate amount of peach ice cream.

『Preparation method』Crack the eggs and wash them freshly, or cut the canned peaches into pieces and put them into the mesh (soy milk mesh or rice paste mesh), and add 1 liter of milk into the cup ( 1000ml), install the rice cereal machine and activate the "Crush" button several times, then add ice cream and drink.

『Features』It is rich in nutrients and is most suitable for breakfast.

『Remarks』Using the same preparation method, you can mix it with your favorite fresh fruits and ice cream to make delicious drinks.

『Yogurt for cooling off the summer heat』

『Ingredients』 50 grams of mung beans, 50 grams of bananas; 1 liter of yogurt (1000 ml) and appropriate amount of sugar.

『Preparation method』Soak mung beans (6-16) for hours and set aside. Wash and cut the soaked mung beans into pieces and put them into a mesh (soy milk mesh or rice paste mesh). Add 1 liter (1000 ml) of yogurt into the body, install the rice cereal machine, activate the "crushing" button several times, and then add sugar.

『Features』It is rich in nutrients, tastes good, can quench thirst and cool down, and is the best drink in summer.

『Remarks』The effect will be better after freezing in the refrigerator.

Nutritional dietary fiber

『Small tofu』

『Ingredients』Adequate amount of bean dregs, green onion, ginger foam, 2 eggs, salt, monosodium glutamate, oil, etc.

『Preparation method』Use oil and green onion in a steamer, add bean dregs and stir-fry twice, add eggs, continue to stir-fry for three to five minutes, add salt, MSG and other condiments.

The "function" is rich in nutrients. Regular consumption can keep fit and nourish the brain.

『Bean dregs meatballs』

『Ingredients』An appropriate amount of bean dregs, 1-2 taels of lean meat, 2 eggs, a little green vegetables, an appropriate amount of flour, and an appropriate amount of salt

[Preparation method] Chop the lean meat and table vegetables, mix them with bean dregs, eggs, and flour, add salt, make them into balls, and cook them in a pot.

『Function』It is rich in nutrients and suitable for replenishing deficiency.

『Bean dregs egg cake』

『Ingredients』 3 eggs, 100 grams of bean dregs, chopped green onion, salt, appropriate amount of cooking oil

『Preparation method』 1. Put the bean dregs into a basin, beat in the eggs, add salt and chopped green onion, etc. and mix well.

2. Pour a little cooking oil into a frying spoon. When the oil is hot, pour the prepared bean dregs and eggs into it, spread it flat for four to five minutes and then it is ready to eat.

『Features』 The bean dregs omelette is yellow in color, fragrant and rich in protein. It is especially suitable for children and the elderly who are anorexic, obese or malnourished.

『Five-bean steamed buns』

『Ingredients』100 grams of five-bean okara, 40 grams of cornmeal, a little water

『Preparation method』Put the five-bean okara into Put it into a basin, add cornmeal, stir evenly, shape into steamed buns, and steam for ten minutes.

『Features』 Five-bean steamed buns are rich in nutrients and have multiple effects such as lowering fat, nourishing the brain and lowering blood pressure. Regular consumption by middle-aged and elderly people is of great benefit to their health.

Complete guide to buying a juicer

Matthew

How to choose the best fruit and vegetable juicer? (Complete guide to buying a juicer)

Original text HOW TO CHOOSE JUCER ----BY Matthew

There are so many juicers on the market that it is dizzying, how to choose the best one? payment?

The juicer, whose English name is Jucer, was developed as early as 1930 by Noman. Invented by Dr. Walker. This doctor is famous for inventing the world's first juicer and is known as the father of active juicers. He also lived to 108 years old because of drinking active fruit and vegetable juices.

It is an indisputable fact that fruit and vegetable juices are easily absorbed by the human body and do not consume energy from the human digestive system. How to choose a good juicer is the key.

Three basic principles and one basic point you should keep in mind:

Maybe you first consider the cost and pay attention to the price, but don’t forget that quality is the most important, therefore, you Keep in mind the following three basic principles and one basic point.

First, the machine must be easy to operate, especially easy to clean.

Second, the quality is durable and there are no frequently replaced parts.

Third, the rotation speed must be slow, at least below 100 rpm, preferably 70-90 rpm. Beyond this speed, the high temperature generated by instant friction will cause the juice to rapidly oxidize and lose activity. If you cut an apple and place half of it at a low temperature and half at a high temperature, you will find that the half at the high temperature will change color quickly. This is the reason why temperature causes oxidation. Moreover, the activity of fruit juice is very fragile. If it is left for 15 minutes or the temperature exceeds 40 degrees in an instant, it will cause oxidation and lose most of the nutrients. Therefore, you must remember this necessary and sufficient condition and never use a high-speed machine. If you have ever used Philips 1861 (which is the most expensive and considered the best quality traditional machine in the Chinese market), you will find that the juice extracted is darker in color. Why? Because the juice is already oxidized when it comes out. It oxidizes when the temperature exceeds 40 degrees. The juice you drink has lost its active nutrients.

Wouldn’t it be in vain if I drank it?

In addition to the above basic principles, there is one basic point that must be kept in mind, that is, it must have the function of stripping pesticides and heavy metals. This function is very important, so it is a basic prerequisite. Because pesticides and heavy metals are now flooding all kinds of fruits and vegetables. The high-speed machine not only loses nutrients, but most importantly, it directly mixes pesticides and heavy metal substances into the juice when crushing the fiber and drinks it into the human body. Some people say that if I washed it with O3, there should be no pesticides or heavy metals, right? No, pesticides and heavy metals condense on the fibers as fruits and vegetables grow. What you wash is only the surface. You can imagine how important this basic point is!

I have already talked about the classification of juicers in another article. In order to help you make a quick choice, here is a comprehensive indicator ranking. Of course, this ranking is not my contribution, but an internationally recognized ranking:

First place: TWIN HEALTH

TWINHEALTH double gear juicer is the 18th generation product of South Korea's WRD company. It has three basic principles and one basic point. The WRD-204 model is a masterpiece. It uses two high-grade stainless steel double gears to imitate two strong men. Fruits and vegetables squeeze out the juice like water from a towel. Pesticides and heavy metals remain in the fiber layer that has only been squeezed but not crushed. They come out from the slag opening in a cake shape, while the active juice flows out naturally from the other outlet. This machine has an impeccable appearance and internal structure. It has a low-speed (only 70-80 rpm) high-performance motor. It entered the Chinese market for the first time in 2007, with a retail price of about 4,500-5,000 yuan. Although the price is a bit luxurious for Chinese people, it is indeed worth the money. You can basically find it by searching for double gear juicer on Baidu.

Second place: GREEN STAR GS3000

GREEN STAR is a replacement product of American GREEN POWER, with a speed of 90- 110 rpm, higher than Twinhealth, but still a low-speed machine. It has three basic principles and one basic point. The appearance of this machine is not as beautiful as Twinhealth. Another disadvantage is that it uses half of the stainless steel double gears, and the other half is It's plastic. And it's only available in European and American markets. The retail price is 400-500 US dollars, which is about 3500-4500 yuan. Including tariffs, if imported to China, it is almost the same as TWIN HEALTH. It is also troublesome that the voltage is not China's 220 volts.

Third place: CHAMPION

CHAMPION is worth mentioning. It was manufactured by the American PLASTAKET company as early as 1955. It has been produced and can be regarded as a veteran product. Not only is it old and the quality is excellent, almost all of it is made of stainless steel. The motor is powerful and durable. Although the appearance is unsightly and the body is bulky, its performance is indeed impressive. It is good at squeezing high-fiber vegetables and wheat grass. At the same time, You can also make ice cream, baby food, sauces, nut oils and delicious jelly. Although the operating speed is much lower than that of the centrifugal principle juicer. But it is still a high speed, and it is noisy and difficult to clean.

Fourth place: OMEGA

OMEGA is also a big international brand. It is known as a juicer with almost no vibration. It has a history of more than 40 years and is said to be very popular in Japan. , in addition to beautiful appearance, fine workmanship, and excellent performance. Especially OMEGA 1000 and OMEGA 9000, which provide a 15-year warranty. They are well-deserved and have a high juice production rate. However, the speed of 3600 rpm forced me to rank them last.

Fifth place: SOLO STAR I and SOLO STAR II

This is a single-screw two-stage structural design. What’s rare is that it also has a low rotation speed of 80 rpm, and it has a very fine filter with holes to ensure that the juice extracted is pure juice without pomace. But its disadvantage is that the key part is made of plastic. This type of single-screw machine is also available in OMEGA 8003 and OMEGA 8005 models.

Sixth place: SAMSON and LEQUIP VISTOR

The reason why these two machines are listed together is because they are both single-screws, although their performance and popularity are not as good as the previous OMEGA. , but it is a low-speed machine and makes very little noise! The oxidation rate of juice is very low. It uses the screw rotation to generate squeezing force to squeeze the pulp into the filter to filter out the juice. If you are very interested in a basic point, then I think it is better than OMEGA. Of course, OMEGA8003 and OMEGA8005 also belong to this type and are also good choices.

Seventh place: NUTRISOURCE and LEQUIP series

Popularized abroad due to TV commercials, these centrifugal juicers are very popular, with a speed of about 6300 rpm. Noise is inevitable, but this machine is very easy to use and clean. There are similar LEQUIP 110 (LEQUIP 221, MIRADE ULTRA-MATIC, NUTRISOURCE), and the whole fruit can be put directly into the juicer. There are also juicers with large feed openings like JUICE FOUTAIN and JUICE FOUTAIN PLUS.

8th place Jack LaLanne Juicer

This juicer is also a best-selling model in the international market. The user-friendly speaker settings make juicing a pleasure and it produces a lot of juice. It is powerful and can produce 30% more juice than ordinary machines. The disadvantage is that the noise when juicing is 30% higher than other machines. It cannot squeeze hard things, and it is best to clean it within 5 minutes after squeezing. , cannot work for a long time

Ninth place BREVILE JUICER

BREVILE is known as the most powerful juicer, with a 3/4 horsepower motor, about 600 watts, and a high speed. 14,500 rpm, it turns out that as long as it is vegetables and fruits, it will never get stuck. Of course, its high speed and strong noise are not complimentary, but its high efficiency and high performance are amazing.

Tenth place Miracle Pro Green Machine Wheat Grass Juicer

This is a model specially used for juicing wheat grass, and its performance is particularly good. If you mainly use it for juicing wheat grass, this is undoubtedly the best choice. It is the best choice. It not only has a low speed, but also has an automatic reversing function. It is easy to clean and easy to operate. The disadvantage is that it is not suitable for pressing other fruits, and it is only available in European and American markets, and the price is about 600 US dollars. .

Which brand of juicer is best? The following are the "Top Ten Juicer Brands in China":

1. Philips Juicer (PHILIPS)

Netherlands in 1891, China Famous Trademark, Chinese Famous Brand, World Brand

2. Joyoung Juicer

China's well-known trademark, first-line brand/top ten juicer brands

3. Midea Juicer (Midea)

China’s well-known trademark, top ten juicer and juicer brands

4. Panasonic (Panasonic)

China’s well-known trademark, world brand, top ten juicer brands Juice machine brands

5. Supor juicer

China's famous trademark, top ten juicer and juicer brands

6. Sibelo juicer

Well-known small household appliance brand, Shanghai Shuaijia Electronic Technology

7. Ouke Juicer (OUKE)

First-line brand/brand, top ten juicers Juicer and juicer brands

8. SWIFT/EUPA/Tsannkun

First-line brands/brands, top ten juicer and juicer brands

9. Long Juicer

First-line brand/brand, top ten juicer and juicer brands

10. ACA Juicer North America

1934 United States, Global The originator of home appliances, top ten juicer brands

Here are the twenty most popular juicer recipes

1.* Honey milk juice

Ingredients: 1 spoon of honey, 100 grams of milk, 1 banana, half an apple.

Preparation: Peel, core and cut the bananas and apples into small pieces. Put the milk, honey, bananas and apples into a juicer to squeeze the juice.

Efficacy: Appetizer and intestines, has certain curative effect on those with loss of appetite and dry stool.

2.* Mango Coconut Juice

Ingredients: 1 mango, 1 coconut, 1 banana, half a spoon of honey, 1 spoon of cocoa nibs, 150 grams of milk.

Preparation: Put mango, banana, and cocoa nibs into a juicer to squeeze the juice, then pour in coconut juice, honey, and milk.

Efficacy: Cool and refreshing, relieve summer heat and relieve troubles. It is especially suitable for those who do not want to eat in summer and are upset and unable to sleep.

3.* Fresh ginger and orange juice

Ingredients: 2 oranges, 1 piece of fresh ginger, 2 apples.

Preparation: Peel fresh ginger and oranges, cut apples into small pieces, and then squeeze the juice together.

Efficacy: Strengthens the spleen, whets the appetite, and removes dampness. It is very useful for restoring appetite for those who have just recovered from a cold.

4.* Apple Carrot Juice

Ingredients: 1 apple, half a carrot, 150 grams of milk, and a little honey.

Preparation: Wash the carrots and apples, peel and core the apples, then cut them into small pieces and put them into a juicer to squeeze the juice, then add milk and honey and mix well.

Efficacy: Rich in vitamins A, C and pectin, it is a summer drink suitable for all ages.

5.* Vegetable apple juice

Ingredients: 200 grams of cabbage, 2 apples, 1 celery.

Preparation: Wash and chop the cabbage and celery stalks, cut the apple into pieces, and then put them together into a juicer to squeeze the juice

Efficacy: weight loss, choleretic, refreshing, and beauty. .

6.* Cucumber and Kiwi Juice

Ingredients: 200 grams of cucumber, 50 grams of kiwi, 200 ml of cold water, and two teaspoons of honey.

Method: Wash the cucumber and remove the seeds, leave the skin and cut it into small pieces. Peel and cut the kiwi fruit into pieces. Put them into a juicer together, add cold boiled water and stir. Pour out and add honey to drink one hour before meals. .

Function: Cucumber is sweet and cool in nature, can enter the spleen and stomach meridian, clear away heat, detoxify, and diuretic. Kiwi fruit is sweet, sour and cold in nature, and can enter the kidney and stomach meridians, and has the function of relieving heat and quenching thirst. Other vitamin-rich fruits and vegetables can also be used, such as tomatoes, grapefruit, etc.

7.* Sydney Pear Banana Lettuce Juice

Ingredients: 1 Sydney pear; 1 banana; 100 grams lettuce; 1 lemon

Method: 1. Sydney Wash, peel and cut into sizes that can fit into a juicer.

2. Peel the banana and cut into several sections. 3. Wash the lettuce and wrap the banana.

4. Cut the lemon into quarters including the peel and remove the core.

5. Put all the ingredients into the juicer in order and squeeze them into juice.

Efficacy: It can improve sunburn and rough skin

Experience: Adding honey and ice cubes can make the juice cooler and sweeter.

8.* Grape lemon juice

Ingredients: 150 grams of grapes; 1 lemon; appropriate amount of honey.

Method: Wash the grapes; cut the lemon into quarters with the skin on; put the grapes and lemon into a juicer and squeeze them into juice; pour into a cup, add honey and mix well.

Efficacy: Makes skin smooth and rosy.

9.* Celery juice

Ingredients: 40g~50g celery, 80g~100g cabbage, 30g diced willow (with skin), 150g~200g each carrot and apple.

Method: Wrap celery in cabbage and beat into juice.

Efficacy: Celery has curative effects on coughs, phlegm, and hemorrhoids. It is also a stomachic and diuretic.

10.* Spinach and Orange Juice

Ingredients: 30g~70g spinach, 80g~100g cabbage, 30g~40g orange (with skin), 150g~200g each carrot and apple , spinach and cabbage.

Method: Spinach and cabbage must be chopped first before they can be easily made into juice

Efficacy: Spinach is rich in vitamin B1, which can improve pernicious anemia, etc., and is also effective for asthma and urticaria. .

11.* Cabbage juice

Materials: 200g cabbage, 200g carrots, 200g apples

Method: Chop the cabbage first and squeeze the juice Machine-pressed juice, one cup in the morning and one in the evening

Efficacy: This is a representative of vegetable juice, rich in potassium, has the function of maintaining salt balance, and has a preventive and stabilizing effect on high blood pressure and vascular sclerosis.

12..* Ginger, Orange and Potato Juice

Ingredients: Potatoes, ginger, fresh oranges

Method: Squeeze fresh potatoes and ginger and add fresh orange juice Mix thoroughly.

Efficacy: Warming and strengthening the spleen, regulating qi and relieving pain

Usage: Take 30 ml daily, put into a cup, scald in hot water and drink.

Notes---Orange juice is sweet, sour and warm in nature, strengthening the stomach, regulating qi and relieving pain; ginger is pungent and warm, warming and stopping vomiting; potatoes are neutral in nature, harmonizing the stomach and relieving pain.

Indications: Neurological stomach pain, vomiting, nausea and other symptoms.

13.* Lemon apple juice

Ingredients: 1/2 medium-sized apple, 1/4 lemon, and a few small pieces of carrots can be added

Method: Put them in the juicer, and you will have delicious fruit juice in a while.

Efficacy: Especially suitable for girls with oily skin.

14.* Pineapple and Celery Juice

Ingredients: Take 1/4 pineapple, 1/2 section of celery, and 1/2 tomato

Method: Put them in the juicer one by one to squeeze juice

Efficacy: It is more suitable for friends who want to whiten their skin.

15.* Citrus Cabbage Juice

Ingredients: 1 citrus, peel off the outer hard skin. 1/4 medium-sized cabbage, plus 1 coriander

Method: put them in the juicer one by one to squeeze juice

Effect: If your resistance is better If not, then it is more suitable for you.

16.* Tomato lemon juice

Ingredients: 1 tomato, 1/2 lemon

Method: Squeeze the lemon juice first, then add Squeeze juice from tomatoes, then mix them, and you can drink it

Efficacy: It can keep the skin rosy and elastic, and help digestion

17.* Pineapple Bitter Melon Fairy Juice

Ingredients: 1/5 pineapple, 1/2 bitter melon, 3 fairy fruits

Method: Juice them one by one, stir and drink

Efficacy: Suitable for acne-prone skin, it can also whiten skin and relieve fatigue

18. Cucumber juice

Cucumber juice is very effective in strengthening the heart and blood vessels, and can also regulate blood pressure. , prevent excessive myocardial tension and arteriosclerosis, cucumber juice can also enhance people's memory.

Recommendation: Because cucumber juice contains less fat and sugar, it is an ideal weight loss drink for women. It is best to drink cucumber juice without adding any ingredients, so that you can taste the clear taste of cucumber juice. sweet.

19. Tomato juice

Medical experts believe that eating 2 tomatoes per person per day can meet the daily vitamin C needs. If you drink a large glass of tomato juice, you can get half of the vitamin A you need throughout the day and night. Tomato juice is more suitable for women. Drinking tomato juice every day can also make your skin toned.

Recommendation: Mix one tomato juice with half an apple. It tastes very refreshing and delicious. If you add it with a few slices of tender pumpkin and a lemon slice, drinking it regularly can also help you lose weight. Efficacy.

20. Carrot juice

Carrot juice is rich in beta carotene. These nutrients can improve people's appetite and resistance to bacterial infections. At the same time, it can also replenish vitamin B2, which is most easily lost by the human body.

Recommendation: Pair a fresh carrot with half an orange every day, squeeze a cup of fresh fruit and vegetable juice and drink it, which can improve physical function. Pairing it with an orange can change the taste of a simple carrot and make it more delicious.