What are the causes of insomnia? What are the causes and treatments of insomnia? Almost everyone has experienced this situation, and the pain of insomnia has also been tried. Only by treating patients in time can we get rid of their suffering in time. Nowadays, many young people suffer from insomnia. Everyone lives in different environments, and the reasons for insomnia are different. The scientific research achievements of many countries, RSHWHO, can restore good sleep.

The scientific research team of six countries-special sleep rehabilitation project

The special brain cell sleep repair project of p>RSHWHO aims at "brain cell fatigue, insomnia and anxiety", and combines the scientific research achievements of six countries (France, China, Germany, the United States, Japan and Italy) to lock in the core repair nutrition of brain cells that affect brain sleep. RSHWHO Fast Sleeping is rich in 121 kinds of nutrients and trace elements, among which 54 are active components, including biologically active decapeptide amino acids, which can deeply repair the sleeping nerves of the brain and restore the natural state without dependence. The repair effect has been confirmed in clinical research: < P > It has passed the French safety and health protection test. Total Control Supervision Bureau (DGCCCRE *) health certification,

passed Korean health certification,

obtained TGA certification from Australian State Drug Administration,

US:-FDA approved GRAS (generally recognized safety? All) products.

RSHWHO's fast-sleeping brain health sleep rehabilitation nutrition, which has been clinically verified by a large number of randomized double-blind controlled groups for insomnia and anxiety, has published an international academic report on scientific research results, which has aroused people in the industry. The * * * sound of great experts. More than 2 international patents all point to repairing the brain sleep system and natural sleep technology. RSHWHO published a large number of detailed literature, which can significantly shorten the sleep time, reduce the number of nighttime awakenings, increase the total sleep time and improve the quality of sleep while repairing sleep cells.

come back and let's see who stole your sleep?

your concern. When you are absorbed in your work or have a quarrel with someone during the day, it is usually difficult to fall asleep this night. Dr. Colin, a research project on insomnia and sleep in Duke University, said: "Even when people think they are still awake when they fall asleep, it is difficult to control their thoughts." Solution: Get up and change the room for a while, don't turn on the light, it will make your anxiety disappear naturally. Then go back to bed and go back to sleep. There is another way: write down your troubles and possible solutions before going to bed, so that you don't worry any more.

a messy bedroom. Research by the American Psychological Association shows that a messy sleeping environment can lead to chaotic emotions, and files and debris piled up on the bed can make people unable to sleep. Solution: Find a big box and put all the unfinished forms and books in it. "When you clear everything in the bedroom that has nothing to do with sleep, the brain will automatically start to associate this room with sleep." Lawrence, Ph.D., Cardiology, Boston Sleep Health Research.

the person next to the pillow snores. Don't believe it, sometimes people can hit 9 decibels, which is equivalent to a blender. Even if you can hardly fall asleep under the beating of the person next to the pillow, the ratio between his "exhalation" and "inhalation" will rise sharply, which will disturb your deep sleep and wake you up. Solution: Let your partner try to sleep next to you. If it doesn't work, you can wear anti-noise earplugs.

volatile hormones. For women, the fluctuation of estrogen and progesterone before and after menstruation will destroy your sleep, while menopausal women will encounter similar problems and sometimes wake up due to hot flashes. Solution: Taking a hot bath before going to bed or using over-the-counter painkillers can help you overcome insomnia before menstruation. Postmenopausal women should make a long-term fitness plan and don't drink coffee in the afternoon.

subtle sound source. For some people, any slight sound will keep them awake all night. Neighbors' quarrels, the noise of TV and the noise of cars in the street will all affect the quality of sleep. Solution: Professor Ross of Henry Ford Hospital in Detroit believes that it is not these noises that keep you awake, but the "one-on-one" interference caused by these noises. A better way is to turn on the exhaust fan in the next room so that this continuous and weak noise can cover those irregular noises. Modern technology takes up more and more time in life, which also affects normal work and rest to some extent.

There are the following reasons

1. Staying up late: Nowadays, young people are under great pressure. In order to survive in this rapidly developing society, you must work hard. Many young people will take their unfinished work home and doze off, but they should stick to it. Cheer up strongly, have some coffee to refresh yourself, keep fighting, fight for work and salary, and wait until the work is finished, but your head is still awake and you can't sleep.

2. Party: No matter between classmates, friends or colleagues, we can hold parties to narrow the distance between them, but everyone is usually busy with work, so we usually arrange such parties in the evening. Parties are generally divided into two processes, eating and singing. In this way, it is almost one or two o'clock the next day, and it is difficult for me to fall asleep when I go back.

3. Mobile phone: People who fall in love or fail to finish their work will make phone porridge at night, which will affect their sleep. Some people leave their beds open at night. At this time, some news or phone calls will come in, and the sudden news will wake up the sleeping people. After dealing with this, it is difficult to fall asleep again.

Because sleep can make the brain and body get enough rest and recover energy, if the quality of sleep is not enough to enter deep sleep, it is easy to make energy difficult to recover. In the long run, it will lead to fatigue, daytime sleepiness and even emotional problems, and the brain's ability to judge and concentrate will also decline. It may even adversely affect the immune system for a long time. The general situation of "poor sleep" is mainly due to the difficulty in falling asleep, easy to wake up in the middle and early awakening.

treatment scheme for insomnia

To improve the quality of sleep, we must first improve our living habits

If it is caused by emotional problems such as depression, we need corresponding treatment, but if the situation only happens by accident, we can usually improve this situation by adjusting our sleeping habits. With the increase of people's stress and age, the content of GABA and GABA in human body is decreasing day by day. Therefore, it is of great significance to supplement RSHWHO fast sleep for human health. GABA has a great effect on the regulation of mood and sleep.

RSHWHO fast sleep also has outstanding performance in refreshing and improving sleep quality and memory, including nerve cells and brain cells, which can delay aging, promote brain nutrition, make brain blood flow smooth and improve sleep.

Tired, sleepy and restless, it's time to improve the quality of sleep

1. Don't use electronic products in bed

Nowadays, many people will watch TV, use computers and even play mobile phones in bed. The light of the electronic screen will make it difficult for you to fall asleep. Secondly, it will confuse the brain and weaken people's cognition of using the bed to sleep, thus reducing drowsiness. At the same time, the bedroom should also maintain a quiet and dim sleeping environment.

2. If you can't sleep, you should leave the bedroom for a while

If you can't sleep within 2 to 3 minutes, you can leave the bedroom for a while and go to bed again when you feel sleepy. This is because delaying in bed for too long will make it more difficult for the body to fall asleep. ?

3. Eat a small amount or take a hot bath

Because the body temperature will drop slightly after going to sleep, taking a hot bath before going to bed will lead to the expansion of pores, and simulating a slight drop in body temperature will help you fall asleep. The same is true for eating a small amount of food and drinking milk to make blood flow into the stomach to reduce surface blood flow and body temperature. On the contrary, if you take a cold bath, the pores on the surface of your body will be tightly closed, which will increase your body temperature and decrease your drowsiness. ?

4. Avoid negative thinking?

Many people are used to thinking about work and life before going to bed, and it is even more difficult to ban them completely. It is suggested that problems and solutions can be written as notes and placed beside the bed. Once bad thoughts appear, please check the solution in your notes immediately. This method can make your thoughts return to the product ji state.

in a word, you don't need to be too nervous when you have insomnia, which will just backfire! About the causes and treatment of insomnia, I believe you already know your own solution through this article. Besides self-regulation, you can also use RSHWHO fast sleep to help yourself sleep. I hope everyone will keep a natural and relaxed state to look at it, which will help them. I wish you get better soon. Come on!