What are the effects and functions of small persimmon and soft dates?

What are the effects and functions of small persimmon and soft dates? Small persimmons and soft dates are a very common food in life. The nutritional value of this food is very high. Many people like to eat it. People can absorb some trace elements after eating it. Let’s share the effects of small persimmons and soft dates. What are its functions? What are the functions and functions of small persimmon and soft dates 1

Vitamin supplement

Small persimmon and soft dates can supplement the human body with rich vitamins, because this fruit is rich in vitamin C. As well as vitamin A, it also contains some vitamin B. People can absorb and use the vitamins it contains as soon as possible after eating it. It can meet the human body's need for vitamins during normal work, and the vitamins it contains can also be absorbed by the human body. It can promote the production of antibodies in the human body and enhance the body's own disease resistance.

Prevent and relieve constipation

People can also prevent and relieve constipation by eating small persimmons and soft dates, because this fruit contains some pectin and dietary fiber. After dietary fiber enters the human body, it can absorb water, expand, soften stool, and promote intestinal peristalsis. Pectin can also moisturize the intestines and accelerate the passage of stool in the body. It can prevent constipation and improve constipation that people already have.

Protect the heart

Small persimmons and soft dates also have a significant protective effect on the human heart. Generally, people can absorb rich trace elements potassium after eating this fruit, which can accelerate It metabolizes sodium salt in the human body and can prevent the damage caused by sodium salt to the human heart. In addition, the polysaccharides and trace elements it contains can also nourish the myocardium, improve myocardial contraction function and prevent the decline of heart function. It can also prevent arrhythmia and myocardial infarction. Adverse symptoms such as ischemia appear.

Replenishing the liver and kidneys

Small persimmons and soft dates are also delicious fruits that can replenish the liver and kidneys, especially the black soft dates and small persimmons are particularly good at replenishing the liver and kidneys. , it can relieve human liver and kidney yin deficiency, and can improve human kidney function. It can prevent humans from kidney deficiency and can alleviate the weakness of waist and knees, dizziness and tinnitus caused by kidney deficiency as soon as possible. What are the effects and functions of small persimmons and soft dates 2

Is small persimmon a genetically modified food?

In fact, genetically modified food uses genes from other organisms to be transferred into crops. For example, if you transfer genes from flowers or trees to humans, this is genetic modification. The cherry tomatoes we eat, what we call small tomatoes, are natural products. On the contrary, large tomatoes were artificially cultivated later, so small tomatoes are not genetically modified foods at all!

Is the nutritional value of small persimmons high?

In terms of nutritional value, do small tomatoes have higher nutritional value or do large tomatoes have better nutritional value? In fact, the proportion of the center part of the small tomatoes is lower than that of the two, so that they will be more exposed to sunlight. Moreover, the skin and pulp of small tomatoes are more tightly connected than larger tomatoes, which provides more dietary fiber. This is also in line with what we often say, concentration is the essence!

What should not be eaten with small persimmons

Persimmons cannot be eaten with high-protein foods, such as crabs, shrimps, fish and goose. Eating too much food can easily cause the tannic acid contained in persimmons to react with the protein, forming salty tannic acid protein that is difficult to digest. It will solidify into lumps in the stomach, causing acute gastric persimmon stone or chronic gastric persimmon stone. , which is extremely harmful to the body. Mild cases include diarrhea and vomiting, while severe cases include vomiting blood and even death.

What are persimmons incompatible with?

There are many things that persimmons are incompatible with, such as goose meat, crab, otter meat, kelp, high-protein seafood, etc. High-protein foods are incompatible with the tannins in persimmons. Eating a combination of acidic substances puts a great deal of digestive pressure on the gastrointestinal tract, which is very harmful to health. Many people will suffer from acute gastric persimmon stones, which can lead to death in severe cases. Gastric persimmon stones are poisoning according to folklore, and the disease develops quickly. And it is very serious and can be life-threatening if not treated in time. The detailed records of foods that are incompatible with each other are as follows:

Persimmons and goose meat are incompatible with each other

Goose meat is a high-quality protein food. Persimmons and goose meat are incompatible with each other, which comes from the large amount of tannic acid and tannic acid in persimmons. When proteins meet together, they can cause gastrointestinal discomfort. In severe cases, they can induce acute gastric persimmon stones, which may be life-threatening.

Persimmons and crabs are incompatible with each other

Crabs and persimmons are both cold foods, but authoritative experts in the field of traditional Chinese medicine point out that they are incompatible with each other by nature. Crabs contain trace amounts of arsenic and a large amount of tannic acid. Eating a large amount of crabs and persimmons with them can cause severe acute gastric persimmon stones. If you do not seek medical attention in time, severe cases can lead to death. Folks call it poisoning. There has always been a folk saying. It is said that if persimmons and crabs are eaten together, they will be poisoned and die.

Persimmon and otter meat are in conflict with each other

Otter meat is a national second-level protected animal and cannot be eaten by most people. However, we still need to popularize knowledge about healthy eating. Persimmon and otter meat cannot be eaten together. Eating, they are naturally in conflict with each other. Eating them will cause abdominal pain and diarrhea.

Persimmon and kelp are incompatible

Kelp contains a large amount of calcium ions, while persimmon contains a large amount of tannic acid. When the calcium ions in kelp combine with the tannic acid in persimmon, an incompatible chemical will be formed. Sexual substances may affect nutrient absorption in mild cases, or cause gastrointestinal discomfort and abdominal pain in severe cases.

This is what small persimmons should not be eaten with and what persimmons are incompatible with. There are many high-protein seafood such as octopus, sea cucumber, spirulina, etc. When eating persimmons, pay attention to foods with high starch content. , and don’t eat them together, as they are prone to indigestion.

Taboos on eating persimmons in autumn

Those with spleen and stomach deficiency should not eat them

Persimmons are cold in nature and should be used by people with spleen deficiency, diarrhea, loose stools, frailty, postpartum and exogenous wind-cold. Otherwise, avoid eating fresh persimmons.

People with spleen and stomach deficiency can eat persimmons appropriately, which also have similar health-care effects.

It should be noted that no matter whether it is fresh persimmon or persimmon cake, the daily consumption should not exceed 1.

It is not advisable to eat on an empty stomach or after drinking alcohol.

Sweet persimmons that have been deastringified have the effect of relieving hangover, but persimmons that have not been astringent contain higher levels of tannic acid.

On an empty stomach, tannic acid is in direct contact with gastric acid, which can easily produce gastric persimmon stones and cause gastrointestinal discomfort.

At the same time, alcohol will accelerate the reaction between gastric acid and tannic acid.

So be careful when eating persimmons on an empty stomach or after drinking.

Raw persimmons

Many people like to buy raw persimmons for the convenience of storage.

Raw persimmons taste sour and have a strong astringent effect. Excessive consumption can easily lead to astringent mouth, numb tongue and dry stool, so it is not recommended to eat raw persimmons directly.

You can use the following methods to remove astringency from raw persimmons stored at home:

1. Put the astringent persimmons in a ceramic basin, spray them with white wine (twice is enough), three or four times After a few days, the astringent taste can be eliminated;

2. Or mix astringent persimmons with ripe pears, ripe apples and other fruits in sealed bags, and the astringent taste will be eliminated after a week;

3. Soak the astringent persimmons in water at about 50 degrees Celsius, and place them in a thermal insulation bucket for a day and night to remove the astringency.

What should not be eaten with persimmons?

1. Food that is not easy to digest.

Persimmons are rich in dietary fiber, pectin, carbohydrates and other ingredients. Eating them in moderation is good for the body. After eating persimmons and eating a large amount of indigestible food, it will increase the digestive burden on the gastrointestinal tract and cause digestive discomfort.

Common foods that are difficult to digest include: coconut oil, cocoa butter, peanuts, walnuts, sesame seeds, melon seeds, butter, prunes, dried beans, chia seeds, etc.

2. Cold food.

Persimmons are cool in nature. After eating them, they can reduce the heat and heat in the body and increase the coldness. Eating persimmons in moderation will not cause discomfort, and it also has the effect of reducing fire. However, after eating persimmons, It is not advisable to eat a large amount of it together with other cold foods. Eating a large amount of the same food will aggravate the coldness in the body, cause spleen and stomach deficiency, and affect physical health.

Common cold foods include: okra, eggplant, scallops, oysters, crabs, wild rice, mulberries, watermelon, seaweed, kelp, etc. .

3. Foods rich in sugar.

Ripe persimmons are sweet and delicious. You can eat salt in moderation. However, eating too much, or eating too much together with other sugar-rich foods, will cause blood sugar to rise seriously. Will affect physical health.

Foods rich in sugar include: toffee, jam, juice, preserves, sugar pastries, sweet drinks, canned fruits, chocolate, ice cream, etc.

4. Food rich in minerals.

Persimmon pulp and peel contain a lot of tannic acid. After eating persimmons, eat a lot of mineral-rich foods together, especially foods rich in calcium and magnesium, which will produce some tannins in the stomach. Crystals that are difficult to digest increase the burden on digestion. If a large number of crystals are consumed for a long time, they will aggregate together, and in severe cases, stones may occur.

Foods rich in minerals include: shrimp skin, seaweed, seaweed, peanuts, sesame, soybeans and their bean products, mussels, fish and shrimp, etc.

5. Foods rich in vitamin C-degrading enzymes.

Persimmons are rich in vitamin C. Eating persimmons can supplement the body with vitamin C. Vitamin C decomposing enzymes will reduce the nutritional value of persimmons. Therefore, it is best not to eat persimmons with foods containing vitamin C decomposing enzymes. Eat together.

Common foods rich in vitamin C-degrading enzymes include: cucumbers, carrots, pumpkins, etc.