Remove melanin deposits on the face

1. Avoid exposure to ultraviolet rays: The formation of melanin is closely related to ultraviolet rays, so we must reduce exposure to strong sunlight, especially after 12:00 noon. There are hours when the sun is at its most intense. Wear a sun umbrella and apply sunscreen when you go out. In addition, the radiation from electronic products that we come into contact with daily also contains ingredients that are harmful to the skin, so we should pay attention to it.

2. Daily diet to dilute melanin: People with skin diseases must be careful not to involve spicy, indigestible, fried foods, as well as sweet, fat, greasy and heavy flavors, and stay away from artificial additives. Use hormones and birth control pills with caution. Drink more water and eat more fruits and vegetables. Fruits and vegetables that are good for removing freckles include cherries, pineapples, lychees, apples, dates, lemons, tomatoes, strawberries, cucumbers, citrus, aloe vera, carrots, eggplants, celery, etc. In addition, foods rich in copper, zinc and other trace elements, such as shellfish, animal liver and some acidic foods, can aggravate melanin deposition, so eat less of them.

3. Develop good living habits: The body is very sensitive and will react to even the slightest injury. If the disease reacts on the skin, it will show dullness, inflammation, spots, etc. . Therefore, if you want to take care of your skin, you must develop a good living habit. Especially if you can't stay up late, it will cause a lot of melanin deposition.

4. Eat three meals as regularly as possible, go to bed early and get up early. Just eat seven or eight minutes each. Don't eat after nine o'clock in the evening. Food is a bit poisonous, especially sweet, fat, and greasy food. Balance work with rest, avoid overwork, exercise appropriately, and cultivate a good physique, and you will look brilliant.

5. Bad mood can also lead to the deposition of melanin: If you are often angry or have long-term mental stress, ugly spots will appear on your face and arms, especially on your face. , so you should always pay attention to maintaining a happy and good mood. Chinese medicine also believes that the seven emotions and six desires will cause harm to the body, and the reaction on the skin will be dullness, pigment toxin deposition, etc.

Reference materials and: People's Daily Online - What to do about melanin precipitation? 5 tricks to lighten melanin