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Nutrition yuanqi onigiri

nutritious rice balls

nutritious rice balls. In Japan, office workers and student parties usually make their own lunches and take them to school or company in the morning, so they often make some rice balls for lunch. I have collected and sorted out the information about nutritious vitality rice balls for everyone. Let's have a look. Nutritional vitality rice ball 1

Porphyra is made from laver, which is seasoned and baked to become crispy and tender. It contains various vitamins and trace elements necessary for human body, especially selenium and iodine, which is not only beneficial to children's growth and development, but also can delay aging. Most of the large pieces of seaweed are used to make kimbap and sushi, but it is a little difficult for beginners in the kitchen to roll them tightly with bamboo curtains.

list of ingredients

45g of cooked rice

1g of canned tuna

4 pieces of lunch meat

4 pieces of large seaweed

3 eggs

3g of lettuce leaves

1g of salt

1g of cooking oil

Making steps

Step 1, stew the rice in advance.

step 2, knock the eggs into the bowl, add salt and beat them evenly.

step 3, heat the oil pan, pour in the egg liquid, spread it into an egg cake with low fire and take it out.

step 4, cut the lunch meat into pieces with a thickness of about -5cm, and cut the fried egg skin into pieces about the size of the lunch meat, and prepare tuna and lettuce.

step 5, spread a larger plastic wrap on the operating table, and then put a piece of seaweed.

step 6, spread a layer of rectangular rice in the middle of the diagonal on the laver, not too thick, and put the lunch meat on it.

step 7, add the egg cake and canned tuna.

step 8. finally, release the leaves, cover them with a layer of rice and gently press them.

step 9, lift the plastic wrap and wrap the four corners of the seaweed in the middle.

step 1. finally, wrap the rice balls tightly with plastic wrap.

step 11, cut everything in half from the middle of the rice ball with a sharp knife.

step 12. a simple and delicious nutritious rice ball is ready. is it much easier than kimbap?

Tips

1. You can use a smaller pot when making omelets, so that the thickness of omelets is better.

2. Four rice balls can be made with one serving of ingredients. Please increase or decrease the ingredients according to the actual situation. Nutritional vitality rice ball 2

ingredients for traditional and reversed sushi

1 pot of rice

1 teaspoon of salt

1 teaspoon of sugar

1 bowl of white vinegar

2 pieces of seaweed

bibimbap seaweed pieces

1 cucumber

carrot and a half root

pork floss

. > moderate amount of spicy cabbage

1 ham sausage

the practice of traditional and reversed sushi

Step 1, steam the rice, don't put too much water to avoid the rice being too sticky. Add proper amount of white vinegar, sugar and salt into the bowl and stir well. Pour it into the steamed rice.

step 2, stir evenly and set aside to dissipate heat.

step 3, prepare ham sausage (fish sausage), carrot strips, cucumber strips, spicy cabbage and pork floss. Spread a piece of seaweed on the sushi curtain first, and spread the rice evenly on it. Sprinkle a little bibimbap seaweed.

step 4. this kind of shredded seaweed is delicious, and there are sesame seeds in it.

step 5, spread the ingredients in the middle sandwich

step 6, put them on the side close to you

step 7, add a little spicy cabbage

step 8, add a proper amount of meat floss

step 9, spread them evenly

step 1, squeeze some salad dressing according to your personal taste

step 11, squeeze them on the side close to you.

Step 14, roll it into a cylinder, tighten it, and cut it into small pieces.

Step 15, make another one, then spread a layer of rice again.

Step 16, cover with seaweed slices.

Step 17, add favorite ingredients.