Probiotic yogurt can promote gastrointestinal peristalsis
Probiotics are a kind of active microorganisms beneficial to the host, which are the general name of active beneficial microorganisms that can produce definite health effects, thus improving the microecological balance of the host and playing a beneficial role.
Probiotic yogurt contains lactic acid bacteria that can live in human intestine. This yogurt not only has a series of metabolites that are beneficial to human body during the fermentation of lactic acid bacteria, but also can increase the number of probiotics in human intestinal flora, which is conducive to regulating the microecological balance of human intestine.
The commonly used probiotics in probiotic yogurt include Bifidobacterium, Lactobacillus acidophilus and Lactobacillus casei. If the trademark logo contains such names, it is the true probiotic yogurt. At the same time, for some high-quality probiotic yogurt, the manufacturer will indicate the number of live probiotics contained in the product on the trademark.
generally speaking, if you want to get the efficacy of probiotics, you should consume 1 ~ 1 live probiotics every day, that is, 1 million to 1 billion live probiotics. This level is the lowest therapeutic dose. Therefore, choosing products with high content of probiotics will have better effect.
extended information:
users of antibiotics. When people use antibiotics to treat diseases caused by inflammation, eating yogurt containing active lactic acid bacteria such as Bifidobacterium will help balance the imbalance of intestinal flora, supplement nutrition and avoid toxic and side effects.
regular smokers and drinkers. Yogurt contains a lot of vitamins and some active substances, which helps to reduce the burden of internal organs and reduce the toxicity of tobacco and alcohol to human body.
habitual constipation. Middle-aged and elderly people often eat yogurt, which can stimulate gastrointestinal peristalsis and improve constipation symptoms.
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