Whether cold noodles have nutritional value depends on what raw materials they are made of. Traditional cold noodles are made of buckwheat flour or wheat flour, and of course they are also made of corn flour and sorghum flour with starch. From this perspective, cold noodles also have certain nutritional value. Only the cold noodles are cooked and soaked in cold water, and then mixed with beef slices, peppers and pickles. Pear slices, apple slices. Finally, add seasonings such as sauce and sesame oil.

So generally speaking, cold noodles are rich in protein, vitamins, crude fiber and other nutrients, which have a good effect on preventing constipation and other diseases, so they are relatively healthy foods.

Here is a delicious and easy-to-cook cold noodle. The steps are as follows:

1, cook the eggs first, put the washed eggs in the pot and rinse them with cold water.

2. Then cover the pot and boil over high heat, continue to cook for 3 minutes, cover the pot for 2 minutes, and then quickly take out the cold water, which is better for peeling.

3. Boil the water in the pot again and put the cold noodles in.

Turn off the fire immediately after cooking.

5. Pour out the soup for cooking noodles, and then cool the noodles with cold water until they are cold.

6. Put the cold noodles in the bowl.

7. Wash and shred cucumbers, add apple vinegar, sugar, water, soy sauce, garlic and salt into the soup, add shredded cucumbers, boil eggs, add Chili sauce and sesame seeds and mix well.