Soy foods include tofu, soy milk, dried tofu, yuba, tofu curd, etc.; nut foods include pine nuts, pistachios, walnuts, almonds, hazelnuts, peanuts, cashews, etc. The following foods are introduced in detail:

1. Tofu

Tofu is the most common soy product, also known as water tofu. The main production process is pulping, that is, soybeans are made into soy milk; the second is coagulation, that is, the soy milk solidifies into a gel containing a large amount of water, that is, tofu, under the combined action of heat and coagulant.

2. Bean curd

Bean curd, also known as bean curd, is a traditional soybean food of the Han nationality and a common food raw material in the Chinese area. It has a strong bean flavor and other A unique taste not found in soy products.

3. Pistachios

Pistachios are rich in vitamins, minerals and antioxidant elements. They have the remarkable characteristics of low fat, low calories and high fiber. They are good for cardiovascular and cerebrovascular diseases, It has medical and health care effects on senile retinopathy and anti-aging. It is a very popular health snack food in the world nut market. In recent years, it has become the fifth largest nut crop in the world.

4. Hazelnut

Hazelnut, also known as mountain chestnut, sharp chestnut or hazelnut, is a deciduous shrub or small tree in the genus Corylus, belonging to the class Dicotyledonidae, Betulaceae, and Corylus. About 1 to 7 meters high, it is one of the four major dried fruits (walnuts, almonds, hazelnuts, cashews) in the world, and is known as the "King of Nuts".

5. Cashew nut

Cashew nut is a kidney-shaped nut, belonging to the genus Cashew of the family Anacardiaceae, order Sapindus. Native to America. Cashew nuts are rich in nutritional value and can be used for cooking and medicinal purposes. They are one of the four famous dried fruits in the world.

Baidu Encyclopedia-Tofu

Baidu Encyclopedia-Yuba

Baidu Encyclopedia-Pistachio

Baidu Encyclopedia-Hazelnut

Baidu Encyclopedia-Cashew Nuts