There are many sports. Running is the simplest and most convenient way to exercise. More and more people fall in love with running, but many people are injured because of running. According to statistics, 44% of running injuries are caused by choosing the wrong running shoes. Because most runners have not received professional running training, especially novices, it is very important for those who have not received professional running training to choose running shoes and what kind of running shoes to choose. Next, there is a guide to novice running shoes compiled by Bian Xiao, explaining how to choose the running shoes that suit you, and of course, there are also novice running shoes recommended. Come and have a look.

Beginner's guide to running shoes: understanding foot posture

Before choosing running shoes, you should know your own feet and analyze what kind of feet you belong to. There are usually three kinds of feet: normal arch, high arch and flat arch. You can spread a newspaper on the floor, stand on the newspaper after your feet are wet, and compare which arch you belong to according to the picture below.

Beginner's guide to running shoes: understanding gait

Arch of foot is a basis for judging foot pronation. In addition, we can also judge the situation of foot varus according to the wear area and wear degree of the bottom of running shoes. The wear of running soles before normal pronation is relatively average, because the stress on the soles of feet is uniform, the muscles of footsteps can naturally slow down the impact of footsteps from the ground;

The lateral wear of running soles with insufficient pronation is great, because the foot muscles are stiff and can not provide enough tension when pedaling; However, excessive pronation will lead to greater wear on the inner side of running soles, because excessive pronation will make the inner side of your feet bear too much weight, and the forefoot will not bear the load, but will be borne by the inner edge, making your steps extremely unstable during running.

Guide to Running Shoes for Beginners: Choice of Running Shoes with Different Gaits

Once you have determined your foot type and gait, you can choose the most suitable shoes according to different foot types. It is reported that the latest research and development achievement of Shuangchi Enterprise and Chinese Academy of Sciences-the third generation bird foot measuring instrument, only takes a few seconds to stand on the foot measuring instrument, and the data such as foot length, foot width, foot height and foot pressure are immediately displayed. The instrument will create a private foot type database for you, and users can better choose shoes suitable for their feet type according to the measured data.

For runners with normal pronation, you can choose stable running shoes, which are both cushioning and controllable, and the midsole is very soft and comfortable.

Runners with insufficient pronation can choose running shoes with high cushioning and shock absorption, which can enhance the cushioning in the middle and provide more cushioning performance for their feet; Runners with excessive pronation are suitable to choose running shoes with high support function and control type, which can increase the middle support of their steps.

Novice running shoes guide: novice running shoes recommendation

1, Nike Nike

When it comes to professional running shoes, people first think of Nike. Among most Nike running shoes, the most suitable one is probably NIKE Air Zoom Pegasus 3 1, which not only looks good, but also pays great attention to the comfort of running shoes, so it is very suitable for beginners to wear.

2. Adidas Adidas

Adidas is also a sports brand that can not be ignored in the recommendation of novice running shoes. Adidas' Supernova series running shoes adopt Formotion shock-absorbing heel structure and BOOST structure, which makes the Supernova series much lighter and very suitable for beginners.

3. Arthur Asiks

Of course, Wang Yase assis, the runner, can't help but be recommended by novice runners. Among Arthur's classic jogging shoes, GT-2000 series has the best reputation. GT-2000 series covers most of ASICS' top patented technologies, bringing excellent foot feeling experience, so novices should not miss it!

4, AMAZFIT antelope light outdoor running shoes

AMAZFIT can be said to be a household name, especially this running shoe, which was created together with the Shuangchi design team that won the German Red Dot Supreme Award, China Red Star Award and iF Design Award, is deeply loved by fashion people. Antelope light outdoor running shoes are very suitable for beginners, and they are light in weight. However, the midsole adopts innovative ERC technology materials, which improves the shock absorption performance of the midsole and can provide sufficient protection for the feet. The fashionable design is also an exciting reason. Wearing such a pair of wet shoes, going out for a run is definitely an eye-catching weapon. It is reported that the AMAZFIT zebra and marathon training running shoes jointly built by them will be displayed in August, and I am very much looking forward to it.