Raw materials:

Long beans 1 kg, 1 scoop of pepper, 1 scoop of dried pepper, minced garlic, shredded ginger, chopped green onion, 2 ounces of meat, 1 scoop of starch, 2 scoops of cooking wine, soy sauce, sugar and salt.

Exercise:

1. Wash the beans, remove the silk at both ends and break them into 6.7 cm segments;

2. Pour the water into the pot, add a spoonful of salt, boil it, blanch it with beans, and when the color turns dark green, remove it and drain it for later use;

Put a little more oil in the wok, which is twice as much as the usual cooking. Add less beans, slowly fry them into tiger skin, then take them out, then put them in a wok, fry them in turn and drain the oil for later use;

4. Add starch, cooking wine and salt to the meat stuffing, mix well and marinate for 20 minutes;

5. Leave the bottom oil in the pot, slide in the meat stuffing, stir fry evenly and take it out;

6. Put oil in the pot, add pepper, add dried red pepper, stir-fry slowly, add onion and garlic Jiang Mo, stir-fry until fragrant, add minced meat and beans, stir-fry, add a spoonful of soy sauce, half a spoonful of soy sauce, half a spoonful of cooking wine and some sugar, stir-fry dry juice, and then add salt.

2. Braised noodles with lobster sauce

Raw materials:

Mutton, beans, noodles, starch, onion, soy sauce, sesame oil.

Exercise:

1. Shred mutton, add salad oil, wrap it, add a little starch and stir well.

2, the noodles are cooked, and the beans are diagonally shredded.

3. Take out the noodles, take a bath and mix well with sesame oil.

4. Heat the pan, pour the oil, add the chopped green onion and stir fry. Add shredded mutton and stir fry. 5. Add shredded beans and stir fry.

6. Pour in soy sauce, add noodles, add appropriate amount of salt, drop sesame oil, stir well, and take out the pot.

3. Baked eggplant with beans

Raw materials:

Long beans, eggplant, salt, soy sauce, garlic, ginger, monosodium glutamate.

Exercise:

1, eggplant washed and cut into strips, and long beans washed and cut into sections.

2, ginger minced, garlic minced.

3. Heat the pan, add a little oil, add Jiang Mo and stir fry garlic.

4. Stir-fry eggplant until soft and discolored, add long beans and stir-fry, add salt, monosodium glutamate and soy sauce and stir-fry until the beans are cooked.

Step 4 stew potatoes with beans

All the ceramics in our house are underglaze. The underglaze colored ceramics are all decorated on the porcelain blank, and then fired at a high temperature after glazing. The picture is covered with glaze, which looks bright, smooth and has the advantages of never fading, safety and hygiene. For example, the blue and white porcelain of China porcelain is made in this way ~ Our pot itself is an energy-saving pot. Don't fill the soup too full. When the water boils, the internal circulation will slowly dissipate heat. It doesn't need to be heated all the time like other pots. Once the water in the pot is boiled, you can turn on the minimum fire, so that the meat is tender and saves fuel.

Click on the picture to buy ~

Raw materials:

Beans, beef, potatoes, peppers, star anise, cinnamon, dried peppers, onions and ginger.

Exercise:

1, potatoes are peeled and cut into pieces, beans are removed from head and tail, old tendons are removed, hands are broken into sections, and pork belly is cut into small pieces;

2. Put pepper, star anise and cinnamon into a tea bag, cut dried pepper, garlic and onion;

3. Add a little oil to the pot, heat it, and add potato pieces;

4. Fry on low heat until the potato pieces are slightly yellow and transparent, and remove them for use;

5, another pot, add a little oil, add garlic slices and dried peppers after the oil is hot;

6. After simmering, add beef;

7. Stir-fry until the beef changes color, and pour in the green beans;

8. Stir fry 1 min, and pour in the fried potatoes;

9. Add dried peppers and a little salt, and add cooking wine and soy sauce;

10. After stir-frying, add tea bags and shallots, and add clear water until the water level reaches 2/3 of the ingredients. After the fire boils, turn to low heat, cover the pot and stew for 20 minutes.

5.peanut butter mixed with beans

Raw materials:

Long beans, peanut butter, garlic, vinegar, salt, soy sauce.

Exercise:

1, wash the beans, put them in a hot pot, then soak them in warm water for 5 minutes.

2. After mashing garlic, add salt, soy sauce and vinegar and mix well.

3. Cut the beans into small strips.

4. Pour the garlic prepared in advance into the beans.

5. Add peanut butter and stir well.

6. Chicken with diced beans

Raw materials:

10 long bean, 4 pieces of chicken breast, appropriate amount of starch, chopped green onion, tomato sauce, salt and garlic cloves.

Exercise:

1. Wash chicken breast for later use.

2. Chop the chicken breast.

3. Add appropriate amount of salt P, chopped green onion and starch to minced meat.

4. Stir well with chopsticks.

5. Blanch the beans in water.

6. Remove the supercooled water, remove both ends and cut into pieces of the same length.

7. Fold the beans in half.

8. The two ends cross together.

9. One end of two beans passes through the gap between them.

10. Then, put one end with two beans through the middle of the other end.

1 1. Place the chopped chicken in the center of the woven bean with a spoon and compact it.

12. Eat all the beans in turn.

13. Put it on the pot and start steaming.

14. Steam for about 10 minute.

15. Crush garlic and cut it into minced garlic.

16. add a little oil to the pot and heat it. add minced garlic and tomato sauce, add a little salt and stir fry.

17. Add a little water and stir-fry a few times, and the tomato and garlic juice will be fine.

18. Pour the tomato and garlic juice on the chicken with a spoon.