2. Protect your eyesight. Eating more foods rich in anthocyanins in daily life can also avoid vision loss. Anthocyanins can promote the regeneration of rhodopsin in retinal cells, thus effectively preventing severe myopia and retinal detachment. Moreover, anthocyanins can also help us improve our eyesight in dim light, which is very beneficial to people who often review and work overtime.
3, beauty and skin care. Anthocyanin has always been called "oral skin cosmetics", which means that eating more foods rich in anthocyanin in daily life can play a good role in beauty and skin care. Moreover, taking anthocyanins regularly can also prevent the early formation of skin wrinkles, which can be said to be the most effective antioxidant in nature.
Extended data:
Foods rich in anthocyanins:
1, eggplant, lower cholesterol. The purple color of eggplant skin comes from anthocyanins and their glycosides. Eating eggplant with skin will retain anthocyanins. Eggplant is also rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function.
2, purple potato, enhance immunity. Purple sweet potato is more attractive than sweet potato and sweet potato because of its higher selenium and anthocyanin content. Purple sweet potato contains a lot of anthocyanins, and is also rich in mineral selenium and mineral iron, which can help women replenish blood. Eating regularly can enhance immunity and memory.
References:
People's Daily Online-Which foods are rich in anthocyanins?