Bamboo shoots are sweet in taste, cold in nature, enter the gastrointestinal tract, and have the functions of clearing away heat and resolving phlegm, inducing diuresis to reduce swelling, moistening the intestines and relaxing the bowels.

Especially suitable for people with habitual constipation. Xianci bamboo shoot mushroom soup has the functions of clearing away heat, resolving phlegm, promoting diuresis and reducing swelling.

Relaxation is a good soup during pregnancy.

Fresh bamboo shoots and mushroom soup;

Ingredients: 250g fresh bamboo shoots, 50g shiitake mushrooms, 50g Flammulina velutipes, 8g ginger, and 0g onion10g.

Seasoning: peanut oil 10g, salt 6g, cooked chicken oil 1g (or a bowl of chicken soup).

1. Slice fresh bamboo shoots, wash mushrooms with pedicels removed, wash Flammulina velutipes with roots removed, shred ginger and cut onions into sections.

2. Boil water in the pot. After the water boils, add fresh bamboo shoots, cook over medium heat until green, and take them out for later use.

3. Add oil to another pot, grab the fragrant pot with shredded ginger, inject a proper amount of clear soup to boil, and add fresh bamboo shoots.

When cooking, add salt to mushrooms, Flammulina velutipes and shallots, and pour in cooked chicken oil to serve.