Intelligence Quotient, referred to as IQ (English: IQ), is a score that measures a person's cognitive ability ("intelligence") at their age through a series of standardized tests. Invented by French Alfred Binet (1857-1911) and his students. Based on the results of this set of tests, he set the average IQ of ordinary people at 100. According to this set of tests, most of the IQs of normal people are Between 85 and 115. Intelligence is controlled by genetic genes and cannot be changed by humans. Due to various innate factors, people's intellectual development will be different. A series of standardized tests are used to measure a person's intellectual development level at their age, which must be used in conjunction with Spiritual Quotient (SQ). It is people's ability to understand objective things and use knowledge to solve practical problems. Intellectual performance includes many aspects, such as observation, memory, imagination, creativity, analytical judgment ability, thinking ability, adaptability, reasoning ability, etc., including cultural quotient (CQ). Intelligence is currently thought to consist of three abilities: short-term memory, reasoning, and language. In fact, everyone's IQ is about the same, but how well you handle problems is actually determined more by your knowledge, experience, and your own efforts. Think more when dealing with problems and try to break the rules, then you may find that you are also a person with a high IQ. There are many advantages. If you call IQ, you need to continuously enrich your knowledge and experience in all aspects. When things happen, stay calm and think more. You will find that you are gradually becoming a smart person. IQ is innate and cannot be improved. But you can improve your ability to do things by increasing your knowledge and insight. Usually pay more attention to communicating with different types of people, read more newspapers and newspapers, do more hands-on work, and pay attention to cultivating your own cultivation level. In fact, there is not much difference in IQ between normal and healthy people. IQ is not the only requirement for success. The important thing is to be confident and have a plan for your life, and then pursue it persistently, rather than being swayed by temporary trends and material desires. I wish you success. There is reliable scientific verification that bananas and apples can greatly improve people's thinking and memory. In addition, you can also improve it by doing some thinking and testing. For example, 24 points is a good way to improve thinking and refresh people's minds. Flexible games are now available on calculators. Another thing is to get up early. People's minds will be very clear in the morning. Getting up early is of great benefit to the day's life and work. Don't watch TV too often (especially some soap operas) Don't stay in front of the computer for too long, don't sleep too much, don't be closed off, go out more to play with friends, communicate more sincerely with others, talk more and joke more, read more, these are all useful to you. Doing brain-building exercises frequently can make you more comfortable. Your intelligence increases by 40% in one week. According to the British "Daily Mail" report, research shows that brain-building exercises such as regularly playing crossword puzzles, memorizing menus, brushing teeth with another hand, and taking a bath with eyes closed can greatly improve people's IQ. Dr. Sun Yuxiao, a psychological counselor at the Beijing Psychological Counseling Center, believes that this conclusion is consistent with our country's traditional concept of "live until you are old and learn until you are old". The report stated that in order to verify this research, BBC program producers invited 100 volunteers to conduct experiments and asked them to do various brain-building exercises within a week, including frequently changing hands when using computers. mouse, run around the house blindfolded, play some Scrabble, guessing games, take a shower with your eyes closed, brush your teeth with the hand you don’t usually use, etc. In addition, during this period, junk food is not allowed, and you must get enough sleep at night. The staff tried to get these people to combine good living habits with brain-building exercises to improve their intelligence, and the results far exceeded people's expectations. After testing, some people's intelligence levels have improved by 10% compared with a week ago, and some people have improved by 40%. Mr. Philip, the producer of the program, said that people used to think that IQ was a fixed intelligence index, but a scientific study proved that through scientific exercise, people's IQ can be changed, and their experiments proved this. Another researcher also conducted a similar experiment. He invited 3,000 elderly people over 65 years old to do mental training, and found that after short-term mental training, their mental age increased by 7 to 14 years. He concluded: "People can reduce the likelihood of mental decline through simple mental exercises.

Regarding such research conclusions, Sun Yuxiao, a Ph.D. in psychology, explained that studying more and using your brain more in adulthood can prevent brain aging. The crossword puzzles mentioned in the report are a kind of brain exercise.