The soybean milk and tofu we usually drink are rich in soybean isoflavones similar to estrogen. Bean products contain a lot of vitamin b6, which is beneficial to regulate the metabolism and balance of estrogen. Soybean contains natural estrogen, which can supplement estrogen for women. Try to drink a cup of soybean milk or eat tofu every morning.

Step 2: nuts

Nuts contain a lot of unsaturated fatty acids, which can improve women's anxiety symptoms, make them more relaxed physically and mentally, reduce stress and keep the balance of estrogen secretion.

Step 3: cabbage

Cabbage is rich in boron, which can promote the secretion of estrogen, and the dietary fiber contained in it has the function of relaxing bowels, promoting the detoxification of the body and being beneficial to skin health.

4. Royal jelly

There is a small amount of estrogen in royal jelly, which can better supplement the deficiency of estrogen. At the same time, it contains a lot of vitamins, trace elements and amino acids. , can supplement the nutrients needed by the human body, regulate endocrine, improve body resistance and improve sleep.

Extended data

The harm of low estrogen

1, affecting the skin. Estrogen is a skin beautifying agent. Without the support of estrogen, the skin will become darker and rougher, and its elasticity will become worse and worse.

2, affecting the body. Because estrogen is relatively low, the hormones in the whole body will become abnormal, which will accelerate the aging of women and easily lead to the loss of most calcium, leading to osteoporosis.

3, menstrual disorders. Too little female estrogen secretion can also cause menstrual disorder, menorrhagia, irregular menstruation and so on. If there is a problem, you should go to the hospital in time to recuperate.

4, leading to obesity. The decrease of estrogen is a manifestation of endocrine disorders. If it is not adjusted in time, it will make women temporarily obese and make it more difficult to lose weight.

What are the hazards of low estrogen in women? What can I eat to supplement estrogen?