Fruits are divided into four types (cold, hot, warm, cool) and five flavors (sour, bitter, sweet, pungent, salty):

Cold and cool categories: water chestnuts, Banana, pear, persimmon, watermelon, mangosteen, lotus root, dragon fruit, etc.

Warm foods: red dates, peaches, lychees, grapes, cherries, pomegranates, pineapples, durians, etc.

Ganping categories: loquat, apple, cherry tomato, etc.

Under normal circumstances, people with hot and dry constitutions can eat cold fruits appropriately, while people with weak constitutions should choose carefully or eat less; warm fruits are suitable for people with weak constitutions. Ganping fruits are suitable for more people, but they should be eaten in moderation. In addition, fruits are very sweet and sour, so people with weak spleen and stomach and excessive gastric acid should not eat more.

Extended information:

Notes on eating fruits:

1. People with weak spleen and stomach can choose to eat fruits two hours after breakfast, about ten o'clock in the morning. Eating it when Yang Qi begins to rise is more conducive to the body's absorption of nutrients. In addition, those who are weak and afraid of cold, have a weak spleen and stomach, and the elderly may try eating fruits in different ways, such as boiling them hot, steaming them, or making soup. This can change the "cold" nature of the fruits to a certain extent and make them less cold. Fruit becomes more delicious, but the nutritional content is somewhat compromised.

2. For children, it is not recommended to eat fruits within half an hour before and half an hour after a meal, so as not to affect the digestion and absorption of food by the spleen and stomach.

3. For those who are losing weight, consider eating fruit before meals, which can increase satiety to a certain extent and help reduce the intake of other foods.

People's Daily Online - There are many varieties of fruits in autumn, remember to have tips for eating them