In the face of many kinds of toothpaste, we should first understand the performance of all kinds of toothpaste, and don't blindly believe the product description. It is best to choose the appropriate toothpaste according to the actual situation of your mouth. Good quality toothpaste should be able to be extruded naturally, and it should be a normal round strip. When viewed under sunlight reflection, it is fine, smooth, white and clean, without impurities, bubbles and blackening. The paste is stable, and it will not produce water, harden or dilute during storage, with stable pH, fragrance and taste. There is proper foam in the process of brushing teeth, so that the suspension of food debris can be easily eliminated. Pay attention to check whether the nozzle and the tail are cracked, which is also one of the signs to identify high-quality toothpaste. When buying goods, we should pay attention to the manufacturer's name or address, and recognize the manufacturer's trademark is also a way to prevent buying fake and inferior toothpaste. So how should we choose toothpaste in our life?

here, I recommend Dragon Palace ILLITE mineral toothpaste, which can improve gingival bleeding and relieve oral problems such as bitter mouth in the morning. It is really effective, and it will take about 1 to 3 days to improve mechanical gingival bleeding caused by dental plaque bacteria. Relieve the breath problems such as bitter mouth and bad breath in the morning due to the speed and quality of bacterial decomposition of oral residue at night, which varies from person to person for about three to five days or a week. Of course, the effect is still obvious compared with your original oral phenomenon.

statement and precautions:

1. There are too many brands and varieties of toothpaste in the market. These recommendations are only a list of personal knowledge and personal experience. Although this recommendation has been blessed by professional dentists in Weibo, there are still many brands that I have not tried. Please ask professionals to point out any mistakes.

2. This recommendation is only aimed at the problems of "gum bleeding" and "breath in the morning" caused by dental plaque bacteria, and it is not particularly effective in the etiology of tooth decay, whitening and dental fluorosis. You need to see a dentist in this case. So, simply speaking, stains and residues attached to the surface of teeth, such as tea stains, coffee stains, betel nut stains, food residues, dental plaque and dental calculus, can be effectively removed to restore the true colors of your teeth, but if your teeth are naturally bad, such as the legendary tetracycline teeth, there is no way.

3. It's almost impossible to really whiten the skin by toothpaste alone. If you want to have a real therapeutic effect, you have to go to a dental hospital and use professional means. However, these prices are much more expensive, and it is better to pay attention to brushing your teeth to protect your teeth.

4. Pay attention to the correct posture when brushing your teeth. There are many people writing this online. I have also published many explanations and methods about brushing and protecting teeth before.

5. Please brush your teeth dry, that is, don't touch the toothbrush with water, brush it directly with toothpaste, and don't rinse a mouthful of water in your mouth first, because the dry brush bubbles slowly, so you can brush it more often, and also avoid the dilution of toothpaste abrasives and whitening ingredients, so that it can fully play its role.

6. As for the toothbrush, it is recommended to use a soft-haired manual toothbrush from the point of view of tooth protection.

The specification is 11g, and the official unit price is 38 yuan RMB, which is a mint-scented drop. The paste color is light yellow and silvery as shown above, and it is currently available on WeChat and websites.