Clinically at home and abroad, quail eggs and eggs can be used for adjuvant treatment of edema, obese hypertension, diabetes, anemia, hepatomegaly, cirrhosis, ascites and other diseases. Quail and quail eggs are rich in lecithin and cephalin, which are indispensable nutrients in higher nervous activities and have the function of strengthening the brain. Chinese medicine believes that quail meat can nourish five internal organs, strengthen tendons and bones, stop diarrhea, eliminate stagnation, nourish liver and clear lung. Quail eggs have higher nutritional value than eggs. Although their nutritional components are similar, the nutrition of quail eggs is easier to be absorbed and utilized because of their small nutritional molecules. Generally, the nutritional content of three quail eggs is equivalent to 10 1 egg. Quail eggs also contain rutin, radish ding and other substances that can lower blood pressure. Therefore, quail eggs are an ideal tonic for patients with cardiovascular diseases.
Practice of implanting quail eggs in zucchini
Ingredients: 2 Chihuahua (medium size), 50g semi-fat lean meat (about 1), mushrooms 1, half salted egg yolk (diced), 8 quail eggs, and half a tablespoon of shrimp.
Seasoning: half a teaspoon of sugar, ginger juice 1 teaspoon, water and oil, millet flour 1 teaspoon, soy sauce 1.5 teaspoon and a little pepper. Sauce: oyster sauce 1 tbsp, a little pepper, sugar 1 tbsp, water 1 tbsp and a half.
Exercise:
(1) Soak dried shrimps and mushrooms and chop them.
(2) Wash the semi-fat and lean pork, chop it up, marinate it with seasoning for a while, add dried shrimps and mushrooms and mix well.
(3) Peeling and removing seeds, cutting out 8 equal parts, digging through the center and sweeping corn flour.
(4) Put the built-in parts in (2) into the gourd, put each built-in part half full on the plate, cover it with plastic wrap, leave an opening for ventilation, and cook it with high fire for 65438 0 minutes.
(5) Put a fresh quail egg in each melon ring, prick the hole with a toothpick and cook for 30 seconds.
(6) Pour the sauce on the melon ring, cover it with fresh-keeping paper, leave an opening to breathe, and cook over high fire 1 min.
Practice of ganoderma lucidum quail egg soup
Materials:
Quail egg 12, ganoderma lucidum 60g, jujube 12.
Exercise:
Cleaning Ganoderma lucidum, and cutting into small pieces; Removing the core and washing the red dates; Cooked quail eggs, shelled. Put all the ingredients in a pot, add a proper amount of water, boil with strong fire, simmer until Ganoderma lucidum tastes delicious, add a little sugar, and then boil.
Efficacy:
The soup has the functions of nourishing blood, replenishing essence and reducing wrinkles.
Method for making quail eggs with garlic seedlings
Composition:
Garlic seedling150g, quail egg16g, sausage 50g, vegetable oil 20g, cooked lard15g, sesame oil 5g, salt 7g, monosodium glutamate and water starch a little.
Exercise:
1. Cook quail eggs in a pot with cold water, take them out, soak them in cold water for cooling, and shell them.
2. Cut the sausage into nails for use.
3, the pot is hot, stir-fry garlic seedlings with vegetable oil, add 2.5 grams of salt and monosodium glutamate, and stir-fry until it is broken.
4. Put 100g fresh soup into the original pot, add quail eggs and sausages, add 5g salt and monosodium glutamate to boil, thicken, pour sesame oil and cooked lard, and put them in the middle of green leafy vegetables.
Features:
Quail eggs are soft and tender, like white beads, and garlic seedlings are Qing Xiang; Sausage is reddish, bright and refreshing after embellishment, fresh and salty, refreshing and pleasant.
Efficacy:
Besides stimulating appetite, killing bacteria and stopping diarrhea, garlic seedlings also have the functions of waking up and lowering cholesterol. Quail eggs are rich in nutrition and contain lecithin, which is an indispensable nutrient in higher nervous activities. Therefore, this diet is suitable for patients with amnesia, insomnia, neurasthenia, malnutrition, anemia, diabetes and so on.
Practice of stewed quail with lime
Composition:
Five quails, six quail eggs, lemon 1 piece, dried onion 1 teaspoon, shredded red pepper 10g, 2 slices of ginger and a proper amount of coriander.
Exercise:
1, lemon peel is ground into paste, and pulp is squeezed to make sauce and marinade.
2, quail eggs steamed for 8 minutes, shelled and fried.
3. Take out the internal organs of quail, wash them, mix and marinate them with marinade for more than 2 hours, pour out the juice, add raw flour and fry them until golden brown.
4. Heat 1 tbsp oil, saute ginger slices and dried onions, pour in the sauce and bring to a boil, add quail eggs, quail and shredded red pepper, cover the lid, cook until the juice is thick, and sprinkle with coriander.
Practice of Yunpian Zhusun Decoction
Main ingredients:
Quail eggs, dictyophora
Accessories:
Ham, coriander
Seasoning:
Chicken soup, salt, chicken essence, cooking wine, chicken oil
Exercise:
1, Dictyophora indusiata soaked in warm water, washed and cut into elephant eye pieces, chopped ham and washed coriander leaves;
2. Take ten spoons, spray a layer of chicken oil on them, knock a quail egg in each spoon, put minced ham and coriander leaves on it, steam it in a steamer for 5 minutes, then take it out and let it cool, take out the spoons, blanch the quail eggs in boiling water, and take it out and put it in a soup plate for later use;
3. Put the broth in a pot, add chicken essence, cooking wine, salt and bamboo shoots, boil it and pour it into a dish with quail egg soup.
Method for making hibiscus quail eggs
Raw materials:
20 quail eggs, chicken breast150g, ham10g.
Exercise:
Slice the chicken breast, chop it into paste and put it in a bowl. Then stir the chicken with egg white, add appropriate amount of salt, monosodium glutamate and water, and continue to stir until it becomes a paste for later use. Boil chicken soup and quail eggs in a pot, add a small amount of starch juice, pour in the prepared chicken paste after boiling, stir with a spoon while cooking, and take out the pot when it is sticky, then sprinkle with chopped green onion and ham. So this hibiscus quail egg can be eaten.
Method for making colorful mandarin duck eggs
Main ingredients:
6 preserved eggs, 200g of chicken breast, 60g of pork fat, shredded ham10g, shredded egg10g, 20g of shredded magnolia officinalis, shredded auricularia auricula10g, 20g of shredded pepper, 20g of shrimp and 60g of egg white.
Seasoning:
Appropriate amount of chicken soup, minced onion and ginger 10g, wet starch 25g, cooking wine 25g, salt 3g.
Exercise:
1. Wash chicken breast and pork fat at the same time and chop them into paste. Cut the shrimp into powder. Put it in a bowl, add chicken soup and disperse, then add onion, Jiang Mo, salt, monosodium glutamate (1g), egg white, cooking wine (half amount), wet starch, etc. Stir clockwise with chopsticks to make it stick into velvet.
2. Peel off the shell of the preserved egg, cut it in half, and coat each piece with good chicken paste to make it look the same. (3) On the chicken puree, code five rows with five kinds of small ingredients, put them on a plate together, then steam them in a steamer for about 10 minutes, take them out after cooking, and add eggs.
How to make quail eggs with tomato sauce?
Composition:
Some quail eggs, a tomato and a lean meat or two.
Seasoning:
Oil, salt, chicken essence, soy sauce, garlic, chopped green onion, rice wine, sugar.
Exercise:
1. Cook quail eggs with shells in white water, and then shell them; Peel tomatoes and chop them into paste; Chop pork.
2. Heat oil in the pan and fry quail eggs in the pan until the skin is golden.
3. After pouring the oil out of the pot, leave some oil to fry the fragrant garlic rice, then add minced meat and tomato sauce and stir fry over medium heat. In the process of cooking, add salt, soy sauce, sugar and a little rice wine in turn, stir-fry until the fragrance is overflowing, and then add half a bowl of water to boil.
4. After the tomato gravy in the pot thickens, add the fried quail eggs, cover the pot and simmer for 2-3 minutes, then add the chicken essence and sprinkle with chopped green onion.
Practice of chicken slices and quail egg soup
Main ingredients:
Quail eggs, cooked shredded chicken
Accessories:
Shredded cucumber
Seasoning:
Salt, chicken essence, chicken soup
Exercise:
1. Cook quail eggs, peel off eggshells and put them in a large soup bowl for later use;
2. Put the chicken soup into the pot, add salt and chicken essence after the pot is boiled, pour it into the soup bowl with quail eggs when it is boiled again, and sprinkle with cooked shredded chicken and cucumber.
Features:
This soup is unique and nutritious.
Grandma's iron egg method
Composition:
20 quail eggs, 2 shallots, 2 slices of ginger, 5 cloves of garlic, 1 Bao old lady's iron egg brine, 2 tablespoons of soy sauce, 1 tablespoon of rock sugar, and 400cc of water.
Exercise:
1. Wash the onion and cut it into long sections. Pat garlic for later use.
2. Cook the pickled steamed stuffed bun, shallots, ginger slices, garlic and all seasonings together for 10 minute, and turn off the fire for later use.
3. After the quail eggs are cooked, peel off the eggshells, marinate them in the marinade of Step 2 with low fire for about 10 minute, soak them for 5 minutes after turning off the fire, take them out, drain the water and dry them naturally.
4. Repeat the salting and air drying in step 3 for at least 7 times until the protein part is concentrated into a thin layer.
The practice of steaming orchid eggs
Composition:
Quail egg 12, broccoli 12, red pepper 1, a little coriander leaves. Peanut oil 12g, salt 10g, monosodium glutamate 12g, appropriate amount of wet flour, 50g of clear soup and 5g of sesame oil.
Exercise:
1. 12 spoon with oil, put quail eggs in 12 spoon.
2. Broccoli is cooked with boiling water, red pepper is cut into prismatic pieces, and coriander is picked.
3. Boil water in a steamer, add quail eggs, take them out with low fire for 7 minutes, put the steamed quail eggs on a plate for later use, leave oil in the pot, add clear soup, salt and monosodium glutamate, thicken them with wet raw powder and pour in sesame oil.
Method for making fish-flavored quail eggs
Materials:
Twenty quail eggs, two peas, half a onion, six pickled peppers, one ginger, two cloves of garlic, one tablespoon of sugar, two tablespoons of vinegar, two tablespoons of soy sauce, three tablespoons of starch, salt and monosodium glutamate.
Exercise:
1. Wash quail eggs, put them in a pot with cold water, bring them to a boil over medium heat, and simmer for about five minutes until the eggs are cooked. Take them out and put them in cold water.
2. Quail eggs are shelled, pickled peppers are chopped, onions are chopped, and ginger and garlic are chopped.
3. Take two spoonfuls of starch, drain quail eggs with kitchen paper, and stick a layer of starch one by one.
4. Add soy sauce, vinegar, sugar, water and monosodium glutamate to the remaining tablespoon of starch to make a sauce.
5, put the oil in the pot and burn it to 70% heat, add the pea tip, fry and serve as the bottom.
6. Put oil in the pot and heat it to 50%. Add quail eggs and fry until golden brown.
7. Remove the drained oil and put it on the pea tip for later use.
8. Put a clean wok on the fire and heat it to 30%. Stir-fry the minced red pepper until the oil turns red, then stir-fry the minced ginger and garlic.
9. Add half a cup of soup or water to boil, cook in the sauce, add chopped green onion after collecting the juice, and shovel evenly.
10, take a pan and pour the soup evenly on the quail eggs.