Middle-aged and elderly people's gastrointestinal peristalsis slows down, so they can drink some yogurt to regulate the gastrointestinal tract. But for the choice of yogurt, we need to pay attention to the following points:

1. Sugar content of yogurt: diabetics or people with high blood sugar should choose carefully, and you can choose sugar-free yogurt or homemade sugar-free yogurt.

2. Older people who are often constipated can choose fermented yogurt, but pay attention to the temperature, and must be refrigerated, protected from light and air.

3. storage time: if you shop frequently, you can choose yogurt that needs to be refrigerated, and the storage time of refrigerated yogurt is short. Of course, you can also choose normal-temperature yogurt with long storage time, according to your own needs.

It is good for middle-aged and elderly people to drink yogurt, but it is best to warm it. You can put the yogurt with the bag or bottle into warm water at about 45℃ and slowly heat it. It should be noted that the warm water does not need to be heated continuously, and the bag or bottle is constantly shaken during the heating process of yogurt. When the hand feels that the bag or bottle is warmer, it can be drunk. In this way, the lactic acid bacteria in yogurt will not be killed, but also increase the activity of lactic acid bacteria and its health care function.

middle-aged and elderly people can choose Lanque's yogurt, which is imported from Austria and fermented with 1% fresh milk. Each yogurt contains 2.9g of excellent protein, and does not contain cream, starch and emulsifier, which meets the needs of middle-aged and elderly people in protein.