A list of this article: 1. What are the advantages and disadvantages of drinking goat yogurt? 2. What diseases can Tibetan goat yogurt in snowy areas regulate and drive away? 3. What are the advantages of drinking goat yogurt? What are the advantages and disadvantages of drinking goat yogurt? Benefits:
Yogurt milk is made from fresh milk or reconstituted milk and fermented by lactic acid bacteria.
it retains the inherent flavor and easily absorbed nutrients of goat's milk, and effectively removes the smell of goat's milk. After evaluation by relevant experts and consumers, it has always been considered that it is pure white in color, delicate in taste, unique in flavor, excellent in nutrition and health care functions, and has the functions of rapidly improving the internal environment of human digestive tract, regulating microecological balance, improving immunity, preventing and treating diseases, promoting growth and development, and strengthening physique.
it can delay aging and other physiological functions.
Most adults in Asia, especially in Southeast Asia, lack lactase in their intestines, and the lactose content in sour goat milk is low, which can reduce the occurrence of lactose intolerance caused by drinking dairy products, such as vomiting, flatulence and diarrhea.
Let's sum up the benefits of counting goat milk:
1. Improving human immunity
2. Enhancing intelligence and restoring brain function
3. Balanced nutrition and no puffiness
4. Containing a lot of active immunoglobulins
5. Promoting infant bone development. Beneficial to the cardiac function of infants
6, rich in DHA
7, with anti-allergic reaction characteristics
8, rich in SOD (superoxide dismutase)
9, containing active factor EGF
1, natural weak alkaline food
11, and drinking sour goat milk is not easy to get angry < P > Disadvantages: < P
Drinking goat's milk on an empty stomach will accelerate gastrointestinal peristalsis, and goat's milk will be discharged into the intestine before it is fully digested and absorbed in the stomach, which will affect the retention time of goat's milk in the stomach, making the body unable to fully absorb and utilize the nutrients in goat's milk, and even cause symptoms of gastrointestinal discomfort.
It is best to eat some food like bread, steamed bread and biscuits before drinking goat milk, which can help better digestion and absorption.
2. Do not cook goat's milk at high temperature
When cooking goat's milk, it is best to cook it in a water-proof pot or a double-layer pot, with water in the outer pot and goat's milk in the inner pot. The temperature should not be too high. If you cook goat's milk at high temperature for a long time, it will lead to precipitation in goat's milk and reduce its nutritional value.
3. Boil goat's milk without sugar
Don't add sugar in the process of boiling goat's milk. Goat's milk and sugar will form a substance that can't be absorbed by human body at high temperature, which is harmful to human body. You should consider adding sugar after heating goat's milk.
4. Don't drink goat's milk every meal
Don't drink goat's milk every meal for too long, especially in summer. If the unpacked goat's milk is left for too long, a large number of bacteria will multiply, and it is easy to drink all these bacteria when drinking, which is not good for your health.
5. Don't cook with soybean milk
Drinking trypsin, an inhibitory factor contained in soybean milk, can stimulate the stomach and inhibit the activity of trypsin, which can only be destroyed after high-temperature cooking, while high-temperature cooking of goat milk will reduce the nutritional value.
Therefore, goat milk and soybean milk should not be cooked together.
What diseases can Tibetan goat yogurt in snowy areas recuperate and drive away? Drinking two cups of yogurt every day can not only help people to defecate, but also increase the number of beneficial bacteria in human body, and it can also play the role of beauty beauty.
Now yogurt has entered thousands of households, and many people also make their own yogurt.
Yogurt can be combined with many fruits to make delicious food, and it can also be combined with goat milk to make goat yogurt.
Today, we will learn about the efficacy of goat yogurt! I hope you like yogurt more after you know it.
1. Yogurt can promote brain development.
Yogurt contains galactose, which is a component of cerebrosides in the brain and nervous system, and is closely related to the rapid growth of the baby's brain after birth.
Before the age of two, it is a critical period for brain development. At this time, ensuring sufficient energy and galactose supply will play a good role in promoting the growth and development of infants.
2. Yogurt may prevent diarrhea.
Diarrhea is the most common disease in infants.
Yogurt contains plenty of lactic acid bacteria and proper acidity. Drinking yogurt often can effectively inhibit the production of harmful bacteria and improve immunity.
Therefore, it can prevent diarrhea or shorten the duration of chronic diarrhea and reduce the incidence of acute diarrhea.
Some scholars believe that drinking .5-.75 kg of yogurt every day can treat diarrhea.
yogurt is better than antibiotics in treating diarrhea, because drinking yogurt can reduce the occurrence of antibiotic resistance.
Yogurt can improve the sensitivity of antibiotics to pathogenic bacteria, so it is very beneficial to the health of infants.
3. Lactobacillus bifidus in the yogurt of tumor patients
produces acetic acid, lactic acid and formic acid in the fermentation process, which can inhibit nitrate-reducing bacteria, block the formation of carcinogenic nitrosamines and play a role in preventing cancer.
Some dairy companies in Europe think that "a cup of yogurt a day keeps women from worrying about breast cancer".
Elderly and infirm patients
Lactic acid bacteria in yogurt can decompose lactose in milk to form lactic acid, make intestines acidic, inhibit spoilage bacteria that grow and reproduce in neutral or alkaline environment, and synthesize nutrients such as vitamin B, folic acid and vitamin E, which are rich in protein and vitamin A, which is very beneficial to the elderly and infirm.
People who strengthen their physique
Yogurt contains a lot of protein and carbonated water. After 3 to 5 minutes of exercise, muscles in the human body need a lot of protein and carbonated water, which is very beneficial for children, young people and middle-aged people.
The above content introduces the efficacy and function of goat yogurt. Regular use of yogurt is not only beneficial but also harmful. Yogurt is not only delicious, but also very nutritious, which helps us to improve the intestinal digestion. It is very good for our health. Everyone can drink some yogurt.
What are the benefits of drinking goat yogurt? If it is goat yogurt without food added, it not only retains the benefits of goat milk, but also has the benefits of yogurt.
the benefits of goat milk
the benefits of goat milk are mainly reflected in two aspects, one is nutritional value, and the other is health care effect.
Nutritional value:
1. Goat milk is known as "the king of milk".
The total content of vitamins is higher than that of milk, among which the content of vitamin C, nicotinic acid and vitamin D is twice, 2.5 and 13 times higher than that of milk.
The total amount of trace elements in goat milk is 7 times that of milk.
The content of calcium and phosphorus in goat's milk is also higher than that in milk, and the ratio of calcium and phosphorus is appropriate, which is more effective for people with calcium and phosphorus deficiency and children in growth and development.
2. protein is high in content, good in quality and easy to digest
Casein and albumin in goat's milk are full-valence protein, containing 8 essential amino acids necessary for human body.
According to the determination, the total amino acid content in goat milk is 3% higher than that in milk, and among 17 kinds of amino acids, 13 kinds of amino acids are higher than that in milk.
the biological value of protein is as high as 85%.
The proportion of digestible albumin and globulin is higher than that of milk.
the protein digestibility can be as high as 98%.
3. Fat globules have short carbon chains, which are easy to be absorbed
Goat milk fat globules have short carbon chains, which are 1/3 of that of milk, smaller diameter, uniform size, large relative surface area, easy full contact with digestive juice, high digestibility, and are not easy to gain weight after long-term drinking.
The lower fatty acids with 2-1 carbon atoms in goat milk are 4-6 times higher than those in milk, especially the acetic acid content is more than 1 times that in milk, which is also one of the main reasons for the high digestibility.
to sum up, compared with milk, it is more nutritious and easier to absorb.
health care:
1. EGF, which is rich in unique bioactive factors
, has the function of promoting epidermal cell regeneration and reducing gastric acid secretion.
superoxide dismutase (SOD): It has anti-aging and immunomodulatory effects.
IGF-1, an insulin-like factor, has the function of treating diabetes.
Theoretically, EGF and SOD have certain effects on beauty beauty, which can prevent skin aging and moisturize the skin.
2. Friendly to the stomach
Compendium of Materia Medica records that goat milk is warm and more nourishing.
Modern medicine has also proved that the curd particles formed by goat milk in the stomach are soft, alkaline, gentler, and have great cushioning, which makes the stomach more comfortable and suitable for the weak people.
3. Improve immunity
Goat milk is rich in immune proteins and various nutrients, and its proportion structure is closest to that of breast milk, which can enhance human body's resistance and promote cell repair, especially suitable for people with weak health.
Benefits of goat yogurt
The benefits of goat yogurt are mainly in the stomach:
1. Easier to digest.
After goat milk is fermented by lactic acid bacteria, most lactose is decomposed into lactic acid and smaller sugar molecules, which is equivalent to pre-digestion, which can reduce the digestive burden of the body.
2. Increase intestinal vitality.
lactic acid bacteria added after goat milk fermentation can promote intestinal peristalsis and help defecation.
If you want to get the benefits of goat yogurt, you'd better choose the one without food additives, which is healthier. You can search "Yogurt with Sheep" in WeChat official account for early adopters.
This is the end of the introduction about the efficacy and function of goat yogurt and the benefits of goat yogurt. Did you find the information you need? If you want to know more about this, remember to collect this website.