What is the standard of high emotional intelligence

What is the standard of high emotional intelligence? Double quotient is very important for each of us, but it is better to improve emotional intelligence than to pursue super-high IQ. Emotional intelligence is the weapon to live better in this society. Let's share what is the standard of high emotional intelligence. What is the standard of high emotional intelligence? 1

① Maintain respect and patience for your loved ones

② Don't be too aggressive when you are angry

③ You can take care of yourself even if you are in a bad mood

④ Don't talk bluntly about each other's shortcomings

⑤ Be able to distinguish occasions and speak appropriately

⑤ Say goodbye calmly when you break up

⑤Be tolerant of others and restrain yourself

⑤ People are easy to accept

⑨ Know how to listen

⑩ What is the standard of high emotional intelligence? 2

Don't get angry, don't blame

As the saying goes, if you live for a long time, you can see any battle. In fact, in our daily work and life, the most common thing is to get angry or put the blame on others, which is not only happening to leaders. This seems to be an instinct: when we make mistakes in our work, we are always used to entrusting others, which may be the origin of scapegoats; The nameless fire in work and life can't help but strike innocent people. In fact, this is a lack of empathy. If we can control or get rid of this habit, it is also a kind of responsibility and responsibility. This is the real so-called emotional intelligence.

Know how to be kind to those closest to us

We always give the most tolerant heart and friendly attitude to "strangers" and leave the worst temper to those closest to us. Emotional intelligence should be reflected in the style and habits as always, and should not be different.

Our beloved Premier Zhou, his elegance is the same for everyone, and EQ should be an internal cultivation that is almost customary from the inside out. As mentioned above, this situation can't be called high emotional intelligence, but it is just a method of mixing work skills, and it is the embodiment of emotional intelligence to be able to be respectful inside and outside.

A gentleman is cautious, independent and self-disciplined

Emotional intelligence should not be what we call altruism. The latter says that making others comfortable is more important in getting along with oneself. The world is full of disturbances and materialistic desires. If we don't have a good way to get along with ourselves, it is naturally difficult to have our own principles and stand the temptation.

We are often afraid that our emotions will affect others and bear it alone, eventually causing our own emotional internal injuries, which is hard to say that we will get along with ourselves. Being cautious and self-disciplined and knowing how to live in harmony with yourself is probably the real emotional intelligence.

We are not here to form a conclusion about high emotional intelligence or a code of conduct, and there is no need to have a conclusion. Harmony between people, or the regulations on work-life relations are clear, and everyone has their own rules, so it is naturally unnecessary to generalize. In fact, having empathy, knowing how to put yourself in the other's shoes, knowing that it is not difficult for you to be yourself, this kind of emotional intelligence is actually enough! What is the standard of high emotional intelligence? 3

1. The performance of men with high emotional intelligence in love

1. Don't complain, don't criticize

Boyfriends with high emotional intelligence don't criticize, blame others, complain or complain. In fact, complaints and accusations are all bad emotions, and they are contagious. Boyfriends with high emotional intelligence only do meaningful things, not meaningless ones.

2. Talent is appreciated

Maybe he has some hobbies and talents that have nothing to do with his work, but you still need to learn to love and respect.

3. Enthusiasm and passion

A boyfriend with high emotional intelligence is enthusiastic and passionate about life, work and feelings. Mobilize your positive emotions and let good emotions accompany you every day. Don't let bad emotions affect your life and work.

4. Be tolerant and tolerant

A boyfriend with high emotional intelligence is tolerant, broad-minded, and your stage is as big as your heart and vision. A boyfriend with high emotional intelligence does not haggle over every ounce, but has an inclusive and tolerant heart.

5. His own ability is affirmed

Does he often care whether it is worthy of people?

6. Try to be appreciated

His efforts to you and this relationship need to be appreciated.

7. Being able to communicate and communicate

A boyfriend with high emotional intelligence is good at communication, good at communication, honest, sincere and polite. Communication and exchange is a skill, which needs to be learned and constantly summed up and explored in practice.

Second, the performance of men's high emotional intelligence

1. Men with high emotional intelligence don't complain or criticize

People with high emotional intelligence don't criticize, blame others, complain or complain. In fact, complaints and accusations are all bad emotions, and they are contagious. People with high emotional intelligence only do meaningful things, not meaningless things.

2. Men with high emotional intelligence are full of enthusiasm and passion.

People with high emotional intelligence are passionate about life, work and feelings. Mobilize your positive emotions and let good emotions accompany you every day. Don't let bad emotions affect your life and work.

3. Men with high emotional intelligence are tolerant and tolerant

People with high emotional intelligence are tolerant, broad-minded, and your stage is as big as your heart and vision. People with high emotional intelligence don't haggle over every ounce, but have an inclusive and tolerant heart.

4. Men with high emotional intelligence are good at communication and exchange

People with high emotional intelligence are good at communication, good at communication, honest, sincere and polite. Communication and exchange is a skill, which needs to be learned and constantly summed up and explored in practice.

5. Men with high emotional intelligence like to praise others

People with high emotional intelligence are good at praising others, and this kind of praise is sincere from the heart. People who see the advantages of others will make faster progress, and those who always find fault with others will stand still and regress.

6. A man with high emotional intelligence can know how to keep a good mood

A man with high emotional intelligence keeps a good mood every day, gets up every morning, gives himself a smile, encourages himself, tells himself that he is the best, tells himself that he is the best, and all the friends around him like him very much.

7. Men with high emotional intelligence have a good habit of listening.

People with high emotional intelligence are good at listening, listening to what others say, listening and watching more, rather than talking on their own. Listening is the performance of respecting others, the premise of better communication, and the best communication between people.

8. Men with high emotional intelligence are responsible.

People with high emotional intelligence dare to do and take responsibility, do not shirk their responsibilities, encounter problems, analyze problems and solve them. People who face up to their own strengths or weaknesses and dare to take responsibility.

9. Men with high emotional intelligence make a little progress every day.

Men with high emotional intelligence make a little progress every day, and act from now on. Action is the guarantee of success, not just words but deeds. Make a little progress every day, and friends are more willing to help such people.

1. Men with high emotional intelligence will remember other people's names.

People with high emotional intelligence are good at remembering other people's names. If you do it with your heart, you can remember them. Remember other people's names, others will be more willing to get close to you and make friends with you, and you will have more and more friends and a good circle of friends

Third, the difference between men with low emotional intelligence and men with high emotional intelligence

First, men with low emotional intelligence always want to laugh at women by joking with them, but after joking, they are worried that women will ignore themselves and get angry.

A man with high EQ doesn't need to tell funny jokes or jokes, because he is an interesting person.

Many people misunderstand the word humor. They think that if they make a woman laugh, she will like herself. But let's put ourselves in other's shoes. If this is the case, Degang Guo and Song Xiaobao will be the men that women all over the world dream of, so you have to understand that humor is not funny, but a faint and interesting feeling.

Second, I always care about the result and don't get along with women.

For example, a girl says, What are you doing? I miss you a little.

A man with low emotional intelligence: Where are you, I'll come to you?

Man with high EQ: After hearing what you said, I feel a little happy (shy expression)!

In chatting, it is the core for both sides to get to know each other and cultivate emotional links. A few years ago, the wrong idea that "chatting for the purpose of not meeting each other is a waste of time" has already penetrated into our brothers' hearts, resulting in many men starting to invite without talking a few words and even establishing basic comfort.

The girl just said that she missed you, but didn't mean to see you (missing you doesn't necessarily mean wanting to see you). So, most of the time, she just wants to chat with you, which will also be a good chat atmosphere. The act of making an invitation directly is to show your sexual needs without doubt.

The reply from a man with high emotional intelligence can not only make girls feel happy, but also express their own thoughts. More importantly, it doesn't make girls feel any pressure, and there is no chasing posture.

Third: I made an appointment with a girl to control my emotions. I waited for the girl at the appointment place for half an hour, but the girl still didn't come. At this moment, I received a phone call from her, saying that she had something urgent at home and couldn't come today, and I was sorry.

Men with low EQ do this: they become very frustrated in an instant, scold women in a rage, and always feel that men should have an attitude when they are stood up by girls.

And men with high emotional intelligence do this: Oh, ok, I see, then you get busy first, and we'll make an appointment another day.

No matter whether the girl made an excuse not to come on purpose, or whether she really encountered an unavoidable loss, the result is that the girl won't come today, which is a fact that nothing you can say can change.

But if you are angry and criticizing a woman there, do you think she will come out with you on her next date?

Moreover, if you can't ask this girl out next time, then most men with low emotional intelligence will apologize for their flustered behavior last time, saying that they were too impulsive and didn't control themselves. Do you think girls will change their views on you?

Actually, doing so will make girls look down on you even more.

The way men with high emotional intelligence handle it is to show a little bit of anger, but it doesn't appear to be ungentlemanly, and it also makes expectations for the next invitation to women.

Fourth, a man who is distracted

has a low emotional intelligence: copy the same skill and talk to different girls.

Men with high EQ: Knowing that every woman is different and decent, they will not use verbal routines indiscriminately, and express their sincerity and truthfulness when chatting.

Some people always hope to master a complete set of chasing girls routines, which will attract all girls, but this is absolutely impossible, because your essence has not been improved, every girl is different, and their reactions to what you say will be different.

And sincere heart-wandering can make a girl feel your sincerity, so she won't think you are the kind of playboy man who casts a net to catch big fish.

In today's fast-food society where everyone is full of routines, men's sincerity and sincerity are even more rare.