1. Millet should be mixed with soybean or meat food, because the amino acid of millet lacks lysine, while the amino acid of soybean is rich in lysine, which can supplement the deficiency of millet; \ x0d \ 1。 Millet porridge should not be too thin; Don't rub it with your hands when washing rice, avoid soaking it for a long time or washing rice with hot water; \ x0d \ 13。 The protein nutritional value of millet is not better than that of rice, because the amino acid composition of millet protein is not ideal, lysine is too low and leucine is too high, so it is impossible to take millet as the staple food completely after delivery, so we should pay attention to collocation to avoid the lack of other nutrients; \ x0d \ 2。 Millet can be steamed, boiled and ground into powder, and can be made into cakes, steamed bread, silk cakes and steamed cakes. And yellow rice can also be used for wine, vinegar and sugar. \x0d\ Millet and pumpkin porridge \x0d\ Ingredients: millet 100g, water 10 cup, pumpkin 1-2 kg, a little crystal sugar or honey. Practice: Wash the rice, peel the pumpkin, cut it into 1/2-inch cubes or slices, put it in water, simmer for about 30 minutes, and add crystal sugar or honey. \x0d\ Efficacy: Pumpkin can stimulate islet B cells, produce insulin and prevent diabetes. The porridge cooked with millet alone is relatively thin, which just neutralizes the viscosity of pumpkin cooked for a long time. The cooked porridge is golden in color, sweet and moist to drink, and has the effect of relieving fever and relieving summer heat.