Tofu is rich in nutritional value, containing trace elements such as calcium, iron and magnesium, and rich in high-quality protein. Known as "vegetable meat", the digestibility is as high as 95%. Eating three small pieces of tofu a day can meet your daily calcium demand! But many "fake tofu" on the market are confusing, such as Chiba tofu!

Chiba bean curd was first introduced into China from Taiwan Province Province, and it is a new vegetarian product. With its unique Q-bomb and refreshing taste, it is loved by people. Many people mistakenly think that Chiba tofu is tofu, but it is actually fooled by its "name" and "appearance"!

The processing technology of Chiba tofu is very different from traditional tofu. It is a product cooked with soy protein isolate and starch as main raw materials, thickener, edible oil and monosodium glutamate. Compared with traditional bean curd, it has removed soybean fat, starch, active soybean phospholipids, soybean isoflavones, calcium, magnesium and other nutrients, and it is only a pure protein, which cannot be compared with the nutrition of traditional bean curd at all!

In the restaurant, there is a dish called "thousand pages tofu griddle", which tastes absolutely delicious, but if you think it is nutritious, it is all wet. First of all, as mentioned above, additives such as elastin and thickener will be added to the raw materials in order to refresh the Q-bomb. Secondly, restaurants often use frying, frying, frying and marinating. Make sure that your intake of oil and salt exceeds the standard. Therefore,