It is about 150 calories, which is edible. It is recommended to eat more vegetables.

Daily intake and proportion of calories: (There are 9 calories per gram of fat; 4 calories per gram of carbohydrate; 4 calories per gram of protein) Fat less than 65 grams 585 Calories less than 30% Carbohydrate 300g 1200 calories 60% Protein 47g 188 calories 9.4%.

The daily caloric requirement calculation formula of the human body is: caloric intake = caloric consumption, then the weight remains unchanged; caloric intake > caloric consumption, then the weight increases; caloric intake < caloric consumption calories, then weight loss.

The daily caloric requirements of adults The daily caloric requirements of adults = the basic caloric requirements of the human body's basal metabolism + the caloric requirements of physical activity + the caloric requirements of digesting food.

Extended information:

Caloric sources

Calories come from carbohydrates, fats, and proteins

Carbohydrates produce heat energy = 4 calories /g

Protein produces calories = 4 kcal/g

Fat produces calories = 9 kcal/g.

Unit of heat

Kilocalorie, 1 kcal = 1 kcal

1 kcal = 4.184 kilojoules

1 Kilocalorie: The amount of heat required to raise 1 liter of water by 1 degree Celsius.

Baidu Encyclopedia-Calories